Jumping through the house trying to tie those laces up while holding a piece of toast between your teeth, a quite common scenario nowadays, isn’t it? How many times have you skipped breakfast or just stuck with a piece of breakfast bar or toast to get you by? We are going to familiarize you with the reasons to eat breakfast today.
“Eat breakfast like a king, lunch like a prince and supper like a pauper.” That itself is more than self explanatory why breakfast is the most important meal of the day.
By the end of this article, you will have a fair idea about the reasons why eating breakfast actually does you good.
What Is The Importance Of Breakfast?
Given the fact that it is the first meal of the day after such long hours of fasting through the night, it doesn’t technically need a separate explanation as to why it is the most important meal of the day.
Not only does it boost the body with the much needed dose of energy, but it also does help get the best of nutrition into the body which is necessary to get you by throughout the day effectively.
In order to understand the reasons why breakfast is important, we are going to be giving you a quick rundown of the same in an effective way in the coming stances.
Reasons To Eat Breakfast Every Day
Coming down the star of the show, “Why should one eat a hearty breakfast every single day?”
As we did give a brief introduction to the same in the prior paragraph, breakfast is important for one’s health. But, if you want to know better about the reasons and facts about eating breakfast, you definitely have come to the right place.
Let us take a look at some of the reasons, shall we?
1. Introduces Better Nutritive and Healthy Eating
It has been suggested that the people who tend to eat their breakfast every day get their much required nutrients into the body without any fail.
The main reason behind the same is because of the fact that the people who eat a healthy and filling breakfast are more inclined towards eating more fruits and vegetables which is enough to get you some of the most important vitamins and minerals into the body.
Additionally, people who eat breakfast also drink more milk and whole grains which do have beneficial impacts on one’s overall health.
Breakfast also provides the much needed energy to start off a day with a kick. Also, it helps in keeping you full for a longer period of time, thus preventing the risks associated with overeating or unhealthy snacking.
2. Boost to the Metabolism
Yet another one of the reasons to eat breakfast is because it helps boost one’s metabolism. It goes without saying that the same is achieved only if someone is consuming a healthy diet. Whatever the condition be, it is very important to ensure that you don’t leave your stomach empty during the morning.
While there have been a number of conducted studies conducted to find the importance of breakfast in the metabolism of the body, one particular study has helped cement the findings even further.
In a randomized control study (R), it was found that the people who consumed breakfast daily has a substantial impact on how the fat cells function in the body and is also responsible for the fat metabolism and the impacts on insulin resistance as well.
3. Boosts Brain Function
Brain function and the neural connectivity around the brain are definitely important to get you through the day. Whatever the consequences be, it is quite important to consume your daily dose of breakfast to help yourself get through the daily requirements of nutrition which are necessary for one’s healthy brain function (R).
Often times, people who tend to skip breakfast always try and make up for the lack of it with caffeine which is one of the worst things that you can do. Following a night of fasting, your brain does require a fresh bout of glucose for proper functioning.
The breakfast acts as a fuel to keep your physical as well as mental understanding and processing in the best possible way.
4. Keep the Cravings in Control
You’d be surprised how much of unhealthy cravings you have when you skip out on breakfast. Quite more than not, when you tend to skip out on the breakfast, chances are that your mind and body will crave the unhealthy and carb filled snacks to fill you up which might give you the momentary energy but isn’t technically the best option when it comes to sustaining you throughout the day.
Even in a conducted study (R) back in 2012 which was conducted by the Society of Neuroscience, it was found that the participants who skipped breakfast consumed more calories throughout the day.
This itself is more than self-explanatory why consuming breakfast is technically a necessity if you wish to stay healthy and most importantly, lose weight.
5. Regulates Blood Glucose Levels
Eating a healthy and nutritious breakfast has also been found to have amazing impacts in managing and regulating the blood glucose levels in the body.
One of the major reasons to eat breakfast is because of the fact that it helps in managing the blood glucose levels throughout the day, thus preventing the risks of diabetes.
The key to this is to ensure that you don’t end up consuming an unhealthy amount of foods that lack any form of nutritive value for the body. That is technically not going to bring you any kind whatsoever. Proper blood glucose levels also help prevent the risks associated with heart diseases too.
6. Prevent Weight Gain
Will you be surprised if I told you that eating breakfast does have the potential to help you shed of the excess pounds that you have been meaning to lose? Not quite, right?
Well, it is true and quite effective in helping prevent the accumulation of the fats around in the body that can induce weight gain.
Even studies (R) have found that the people who tend to skip out on their breakfast are more likely to not just being overweight but have the risks of being obese. Additionally, eating unhealthy breakfasts outside of the home also has the same implications.
Many people have this notion that skipping out meals is an effective way to lose weight, which is not always the case, especially breakfast. Given the fact that the body has been in a fasting mode the entire night, not feeding it with the necessary nutrition does have the potential for the body to enter flight or fight mode and start accumulating fats in order to produce energy when required.
The best breakfast meal that can help in losing weight is a high protein breakfast meal.
7. Boosts Your Energy Levels
Not just your metabolism or your overall mental and brain function, one of the reasons why breakfast is important is because of the fact that it energies the body.
Given the fact that you are replenishing the body with the necessary bout of nutrients, it does become a lot easier for you to get your energy levels up and about. Studies have also found that the people who consume their breakfast have been found to show an increased physical activity throughout the day.
The better energy levels have been found to help prevent weight gain as well as fatigue throughout the day.
8. Boosts Heart Health
If you are wondering about the facts about eating breakfast, the main one in the lot is that it helps in preventing the risks associated with cardiovascular diseases.
Additionally, skipping breakfast (R) contributes to fat accumulation and higher cholesterol levels in the body which has further been found to help in boosting one’s heart health for the better. Maintaining the cholesterol levels in the body helps in ensuring that you have a healthy heart altogether.
You also tend to snack less which further helps ensure that you lead a healthy life ahead.
9. Promotes Muscle Gain
If you are aiming to build your body and prevent any kind of weight gain and flabbiness, the best way to do so is by ensuring that you consume a heart and healthy breakfast in the morning. Don’t bulk up on unhealthy carbs and fats instead try and get the nutrition in with the best of the meal.
Skipping breakfast does make you eat more snacks which can most definitely have negative impacts on the body, especially on making you overeat throughout the day.
Consuming a high protein diet in the morning will not just help you lose weight throughout the day but also help promote better muscle gain in the body.
10. Promotes Better Detoxification
Yet another one of the primary reasons to eat breakfast is because of the fact that it helps promote better detoxification.
Given the fact that consuming breakfast helps in promoting better health, it is important to ensure that you eat foods that will clean your gut and promote better detoxification of the body.
It is important to ensure that you don’t stuff your face with junk food right in the morning because that is technically not going to help you detox your body and get rid of the unwanted harmful toxins out of the body.
11. Reduced Risks of Type-2 Diabetes
Yet another one of the reasons why breakfast is important is because of the fact that it implies reduced risks of type-2 diabetes. Type-2 diabetes is one of the most common types, affecting over 29 million people across the United States itself.
The main reason behind the induction of type-2 diabetes has been found to be the lack of physical activity and obesity which is one of the primary reasons people are suffering through and through with their health.
Studies (R) have indicated that skipping breakfast or even indulging in an irregular pattern of breakfast consumption has been found to have heightened risks when it comes to women specifically.
The induction of type-2 diabetes does have heightened risks of increasing the risks associated with other health issues altogether.
12. Reduced Risks of Eating Disorders
Skipping breakfast is often a very common phenomenon nowadays. While some do it because they are in a rush, some do it to lose weight and some because they are suffering from an eating disorder.
Whatever the cause behind the condition is, it is very important to ensure that you do consume breakfast in the morning because the same has been found to have preventive measures when it comes to the induction of eating disorders.
In a conducted study by some of the Australian researchers, it was found that the 13-year old participants in the study who didn’t technically ate their breakfast were found to be more dissatisfied with their body and subjected themselves to more diet regimens to lose their weight, thus projecting themselves to the risks of an eating disorder.
13. Promotes Healthier Skin
Yet another one of the amazing reasons why breakfast is important is because of the fact that it helps promote healthier and much better skin quality.
Studies have showcased that consuming proper nutritious 3 meals a day has been associated with healthier skin, especially if eggs are involved in the breakfast. Eggs are loaded with Vitamin A and D which promote better skin health.
This is one of the primary reasons why consuming an antioxidant rich breakfast with berries and fresh veggies do help in bringing out the natural glow, thus helping prevent the unnecessary complaints about the skin that you undergo.
14. Enhances and Sharpens Your Memory
As we did mention before, brain function and a healthy breakfast are related to each other. Consuming a healthy breakfast is associated with better brain function which, in turn, has been found to have beneficial impacts in improving one’s cognitive functions too, especially memory.
A conducted review (R) of 22 different studies did find that the consumption of breakfast has been linked to better cognitive abilities, especially when it comes down to improving memory and skill in the children and adolescents.
15. Improves The Immune System
Catching a cold or getting sick easily is often very common during the wintertime. If you have been struggling with something similar, chances are that the same is because of the lack of essential and healthy nutrients in the body.
In a conducted study (R) by some of the researchers in the Netherlands, it was found that the consumption of breakfast has been related to the production of the body’s gamma interferon which imposes natural antiviral properties in the body and directly activates the immune cells whenever there is an exposure to the threat.
The same study found that skipping breakfast causes a reduction in the levels of gamma interferon by 17% in the body.
16. Handles Stress Better Throughout the Day
You might be shocked to hear this but one of the reasons to eat breakfast is because of the fact that it helps in handling stress better.
What happens in the first hour of your day after you wake up does play a very important role in how the rest of the day is going to go.
Having a healthy breakfast in the morning helps ensure that you do not just have a better day throughout, but the bout of nutrition and full tummy also ensures to prevent any kind of stress or anxiety that you might be struggling through with.
A full spread of breakfast helps ensure that you start off your day in a relaxed way without any kind of additional stress piling up altogether.
17. Better Life Span
The penultimate one on the list of the facts about eating breakfast is the fact that it helps in ensuring a better life span as well.
Some studies have found that people who did live around 100 years or so have been found to be daily breakfast eater and that too the healthy and nutritious ones.
Not just that, it is also believed that the people who eat breakfast daily are more likely not going to develop any kind of fatal health habits that could impact one’s lifespan.
Eating breakfast has also been found to have preventive measures in the development of diabetes and heart diseases which further help ensure better life span.
18. You can Save Money
The last but the least of the reasons to eat breakfast is the fact that it helps you save money. Wondering how is that possible?
Given the fact that if you skip breakfast, you are more likely going to either splurge on snacks or eat outside which is not just expensive but not the healthiest option too.
If you have been wondering about the reasons why breakfast is important is mainly because of the fact that it helps you save up a lot of money which you would have spent otherwise.
There are an ample amount of reasons to eat breakfast. The only thing that you need to keep into consideration is to ensure that you are eating healthy and not just stuffing your mouth with anything that’s available. Eating healthy and nutritious breakfast is the key to a better life.