Live Happy

We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...

Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...

We all see loneliness as a mental pain but least of us know there are types of it. Knowing the types of loneliness can...

Spirituality is a deep subject, which can also give it is almost like you would feel like you have explored it all but there...

How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting...

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...

Our life is full of stress and struggles given the kind of tough lifestyle that we lead from day to day. In order to...

We often talk about forgiving others because “Be the bigger person”, right? But, why is it that the same doesn’t apply to one’s own...

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...

Hugging a day keeps pain away! Right after you get back home after a hectic day or when you are worried, How would it feel...

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...

We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...

Are you searching for the best activities to do every weekend? The boredom runs your hands to browse for fun activities. The lonely feelings...

Spiritual awakening is a huge transformation in one’s way of viewing and living life. That being said, one needs to be a silent spectator...

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....

One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...

In today’s world, technology does have a lot of advantages, but your phone should not always be the only thing you should...

Often we try to find the solutions at home for health and well being which is quite sensible. It is good to give a...

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...

“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...

The act of apologizing is an essential component of communication in the tapestry of social interactions. But a more thorough investigation uncovers a common...

In a society where people always have busy schedules, the concept of self-care is expanding beyond traditional bounds. Rethinking self-care goes beyond the typical...