Fitness

Yoga is said to be one of the most common techniques to calm your mind and body. you do not have to...

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...

Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start...

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how...

Cardio exercises include all your aerobic exercises which contain running, rowing, bike riding, walking as well as swimming. These are the exercises which cause...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...

Shakeology is a product which is highly helpful in eliminating toxins from your body and promotes the absorption of the health-friendly nutrients. It is...

Nose shape like a pencil is just an imaginary illustration and what's real is a sharp nose that adds beauty to your face. You...

Is your regular Yoga mat of no use on your floor since you have carpet? No worries we got you. Since many...

If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...

Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...

Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...

Sitting for prolonged hours at a desk for work is bad for our hips and back which we all know, but it...

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles,...

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...

To maintain the health of our eyes, it's crucial to shield them from the harmful effects of UV radiation. Sunglasses with UV protection are...

Yoga has seen an extraordinary rise in popularity in the fitness industry in recent years, drawing practitioners worldwide. This phenomenon is characterized by a...

Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...

Music can remarkably affect our feelings and enhance our experiences, and this influence carries over into the fitness world. The combination of movement and...

According to a report (R) published in Science Daily, researchers from Oxford University found that being obese takes off years from one’s lifespan. So,...

As per manufacturers, protein shakes are a way to reduce weight. But the fact here is that substituting meals with protein shakes makes you...

Squats are definitely the part of the exercise routine we all dread, right? The position awkward and painful for the beginners is not something...

Are there times when you find sitting cross-legged challenging? The reason could be because of being less active. I'm sitting all day....

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...

Pregnancy is the most beautiful thing happens to every woman. Although you feel tremendous pain and difficulties during this period, the ultimate fruit is...

We humans often credit our rapid evolution, to our ability to be able to stand on our hinds. Thus by freeing our fore limbs,...