Fitness

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...

How much of a clumsy Bambi are you? Do you find yourself tripping and falling around the space because of the lack of balance...

Neck pain, soreness in muscles are the problems which may cause various major diseases at one stage of your life. According to various experts,...

Fitness is not a man thing or a woman thing. Either man or women has to be fit. Fitness makes you energetic and feel...

Accomplishing a stronger, sleeker upper body is much like maths. Something which whom do not possess, consider it to be unachievable. Doing the Hulk...

When it comes to the underarm fat, not many pay close attention to it. If you think the flabby pound of fat won’t make...

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...

While cardio is considered as one of the most effective exercise for weight loss, many people think that cardio can only be done effectively...

The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...

Cardio is considered as one of the best workouts to build body muscles. Although many people just avoid cardio these days and directly go...

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an...

Weight loss has become one of the important thing to keep yourself fit and healthy. There are various diet plans which people always explore...

Cardio workouts are often thought of the deal breaker which is an all rounder in keeping you in the best possible shape. And, that,...

Regular workout is a must to get stronger and to keep yourself away from diseases. While fitness is something which should not change according...

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...

Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start...

When it comes round to the kind of lifestyle we lead, complaining about a bad back is quite common. The constant desk jobs and...

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how...

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...

Getting back to the gym after a hiatus, is among the most arduous of tasks that you might have ever come across, in your...

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for...

It is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind....

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it...