Fitness

All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...

Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...

We generally feel hungry during evening time and want something that make our stomach satisfied. Usually we want our favorite food, but also conscious...

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...

Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on...

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...

Cankles is a slang word for the condition which appears when your calf as well as ankle in lower led do not have any...

Workouts, along with a daily workout routine, are necessary for a super fit body. You may be feeling like achieving that body that may...

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...

We humans often credit our rapid evolution, to our ability to be able to stand on our hinds. Thus by freeing our fore limbs,...

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...

Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...

Weight loss has become quite important to lead a healthy lifestyle. Being fat not only is threatening for your health but it also makes...

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...

If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day,...

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher and tougher to lose weight once you cross 30. The...

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...

Tennis elbow, heard of it? The term is known to many even though a very few people were diagnosed with it. As the names...

Have you ever experienced a situation where your fingers bent and snapped back up like that of a trigger? Not only is...

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then...

Squats are definitely the part of the exercise routine we all dread, right? The position awkward and painful for the beginners is not something...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...