Fitness

Workouts, along with a daily workout routine, are necessary for a super fit body. You may be feeling like achieving that body that may...

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles,...

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...

Exercise is one of those activities that not many people are that well accustomed with. If you have been postponing your overall workout regime...

It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...

Cardio workouts are often thought of the deal breaker which is an all rounder in keeping you in the best possible shape. And, that,...

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on...

Achilles tendonitis is a condition associated with intense pain in your ankles that is caused due to running, walking, or jumping. In such a...

Fitness plays an important role in shaping your body and keeping you at good health. But you need a little motivation once in a...

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...

Squatting has invigorating benefits on the body, of course, it does all the toning. If you’ve taken a break from squatting because your knees...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...

Fitness and health has become two of the most common points of concern in everyone’s lives now. While not everyone has the time to...

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...

When it comes to the underarm fat, not many pay close attention to it. If you think the flabby pound of fat won’t make...

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then...

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...

You worked your butt off in the gym, completely soaked but content. But, then you realize that you stretched to a point that you...

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it...

Nose shape like a pencil is just an imaginary illustration and what's real is a sharp nose that adds beauty to your face. You...

Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...

If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day,...

Are you waiting to strengthen your chest and back but upset about not having a cable crossover machine at home? Stop being upset, you...

The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial...

Exercising is the best option that you can pick for your health and well being. What you must realize is physical activities are versatile...