Women Health

Beauty

How often do you indulge in exercising? Did you know that exercising benefits your skin along with your overall well being? This is one...
skincare-routine

Skincare is that one thing in your beauty regime...
freckles treatment

While fake freckles have been a booming trend in...
skin benefits of turmeric

Getting the natural glow on isn’t the easiest task....

Women Health

Much like how the temperature of your body tells if you have fever, your period has a lot to tell about your health. Be...
How Exercise Affects Skin

How often do you indulge in exercising? Did you...
was to make your period end faster

So, you have a trip planned out with your...
skincare-routine

Skincare is that one thing in your beauty regime...

Weight Loss

massage for weight loss

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many of you knew of massage for weight loss? As weird...
what happens to fat cells after weight loss

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But, while you have that question in your mind, have you...
benefits of fish oil for weight loss

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing results, the process is quite extensive. With so many options...
Chickpeas for weight loss

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered if or not the same can actually be good for...
Lemon Water for Weight Loss

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an unknown concept if someone readily just ends us adhering to...
Reasons you are not losing weight on low carb diet

Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods. But, are you wondering about the reasons you are not...
Morning habits for weight loss

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then back to square one. Instead of letting it be, take...

Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study is anything to go along with. So, the next time...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to take their progress lightly and reverse the results of all...
mental tricks to lose weight

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very important to pay close attention to each one of them...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...