How to Improve Blood Circulation

how to improve blood circulation

For proper growth and development, it is important to have a healthy blood circulation in the body. Healthy blood circulation helps in providing healthy blood flow to your body which provides important nutrients as well as oxygen to the vital organs in your body.

Some of the major symptoms of poor blood circulation are swelling on your feet, fatigue as well as cold feet and toes. Other symptoms of blood circulation include headaches, hair loss as well as dizziness. There are lots ways on how to improve blood circulation, fortunately.

Here we have tried to provide all the important information about the importance of blood circulation in the body. Read on to know why healthy blood circulation is vital for the body along with the best ways to improve your blood circulation.

What is Blood Circulation and Why it is Important?

blood circulation and why it is important

The blood circulation is regulated in the body in the heart. According to the experts, your heart beats for around 1,00,000 times a day and contains the ability to pump around 2,000 gallons of blood. This produced blood then starts to flow through the arteries in the tissues. While flowing, it also helps in removing impurities from the arteries.

It is important to have a healthy blood circulation as it is necessary in maintaining good blood pressure, stabilizing the temperature in the body, to keep your cells healthy and to maintain the pH levels.

Your body organs do not function properly when you are suffering from poor blood circulation. The negative effects of poor blood circulation can be shown on your fingers as well as toes. As mentioned earlier, other major symptoms of blood circulation include high blood pressure, chest pain as well as varicose veins.

What Affects Blood Circulation?

affects blood circulation

There are various aspects which may negatively affect the blood circulation. According to the experts, it may cause due to aging and the condition of high blood pressure may result in the coronary insufficiency, which is a name for the condition of poor blood flow in the veins.

Due to aging, the arteries in our body starts to become narrower due to the loss of elasticity. This may cause the high blood pressure as the heart need to push the blood harder for the proper blood circulation in the body.

Some of the other aspects which are responsible for the poor blood circulation are diabetes, high cholesterol levels, an absence of physical exercise, smoking as well as obesity. These conditions may raise the risk of cardiovascular problems and may result in heart diseases, stroke as well as high blood pressure.

So it is important to be careful about the blood circulation in your body. Healthy blood circulation is one of the best ways to keep yourself healthy and away from various diseases.

How to Increase Blood Circulation in the Body?

increase blood circulation in the body

As you are now familiar with the importance of blood circulation in our body, you should get more information about various ways to improve the blood circulation. Here, we have listed some of the amazing ways to improve the blood circulation in the body.

Best Ways To Improve Blood Circulation

1. Exercise

Physical exercise is the best natural remedy for improving blood circulation. It is important to perform any physical activity which makes your heart to pump more blood is considered highly healthy.

According to the experts, you should perform exercise minimum of 150 minutes per week. These experts also say that exercising helps in improving blood circulation, which helps in strengthening your heart and preventing heart diseases. It also proves effective on reducing cholesterol levels, stress as well as weight.

Start to walk more if you are following a sedentary lifestyle. You can also opt for other exercises such as swimming, jogging, climbing stairs as well as playing different sports.

2. Stretching

Performing stretching exercises regularly also helps in improving the blood circulation in the body. Regular stretching becomes even more important if you sit on the desk in front of the computer for the whole day. Getting up from the chair and walking a bit periodically might help you in protecting yourself from the negative effects of sitting for a long time.

According to a study, stretching also helps in providing various health benefits to your cardiovascular system. It is also helpful in increasing the blood circulation in tissues as well as organs in your body.

3. Massaging

Another major therapy which you can use to increase the blood circulation is massaging. Along with it, massage is also helpful in eliminating inflammation as well as removes all the toxins accumulated on the body.

It also improves the blood circulation in your legs and helps the blood to reach the toes as well as feet. According to a study, massage also helps in providing relief from lower back pain and promotes healthy blood flow as rubbing of the skin helps in increasing the skin temperature. This may also helpful in eliminating mild blood clots.

Massaging the skin with the help of various essential oils diluted in the carrier oils may help in improving the blood circulation.

4. Drink a lot of water

Dehydration may result in the reduced blood flow into the body. You can easily counter dehydration with the help of drinking a lot of water.

According to the experts, you may face the problem of dehydrating during working out or while you sweat more. If the situation persists, this may result in muscles aches, headaches as well as fatigue.

Although it is necessary to drink at least 8-12 glasses of water regularly. However, you may increase the water intake according to the climate in your area.
Along with this, keep a check on your alcohol as well as caffeine consumption as they may leave to dehydrated if used for a long time.

5. Consume green tea

Regular consumption of green tea is highly helpful in regulating blood circulation in your body. The powerful antioxidants in green tea are highly helpful in protecting the vascular system, according to the experts. Green tea is also rich in therapeutic properties which help in dilating the blood vessels and promoting the blood circulation.

Green tea consumption is also highly helpful in preventing the risk of developing various cardiac problems. It has also been found that consumption of green tea helps in raising the healthy blood flow even in chronic smokers and helps in reducing the coronary artery diseases.

Just consume 2-3 cups of green tea every day to keep your blood circulation healthy.

Follow these tips and suggestions to improve your circulation and to increase the blood flow in the body. These tips are also useful to increase the circulation in legs. Poor blood circulation may create various health problems for you. However, eliminating them in time may protect you from various harmful health risks.