Parsley is a familiar herb which we use every day. This powerful herb can provide various important health benefits in various forms. Parsley tea benefits is also worth mentioning as it contains highly important nutrients such as essential oils as well as antioxidants. Parsley is a familiar herb which we use every day. This powerful herb can provide various important health benefits in various forms. Parsley tea benefits is also worth mentioning as it contains highly important nutrients such as essential oils as well as antioxidants.
Another important benefit of parsley tea is that it helps in natural detoxification of the body and is diuretic in nature along with important anti-inflammatory as well as antiseptic properties
Here we have tried to provide all the important information about the parsley tea benefits which you should consider to get all the important health benefits. Read on full details about the parsley tea benefits along with its side effects.
What is Parsley?
Parsley is a herb which is used in a various salad for the main purpose of garnishing. It has been widely used since a long time due to its important health benefits. Parsley contains various important health-friendly nutrients such as flavonoids, phenolic compounds, essential oils such as myristicin as well as apiol along with vitamins such as vitamin K, A, and C.
It is recommended to add parsley into your diet as it is highly helpful in eliminating all the free radicals in the body. It also helps in protecting your heart and brain and provides antidiabetic, antibacterial as well as antifungal properties. It is also highly helpful in curing digestive problems and regulating bowel movements by reducing the intensity of bloating.
Some of the major disease and health conditions which can be treated with the help of parsley tea are,
- Acid reflux
- Poor immunity
- Edema or bloating
- Bladder Infection
- Digestive problems
Is Parsley Tea Good for Health?
Parsley tea is considered as one of the best parsley detox drink due to its various important benefits. It is also have been proved that parsley tea is good for weight loss. As mentioned above parsley contains various important antioxidants which are helpful in treating various health conditions. Some of the other major benefits of parsley tea are listed below.
What are the Health Benefits of Parsley Tea?
Various parsley tea uses and benefits are linked to parsley benefits. Among major benefits, parsley tea for hair growth and parsley tea for skin is considered as amazing benefits of parsley tea.
1. Provides Flavonoids Antioxidants
It has been found in an important research that parsley is rich with flavonoids antioxidants which are helpful in countering many diseases. Some of the major flavonoids in parsley includes luteolin, apigenin, lycopene, beta and alpha carotene.
Flavonoids are helpful in eliminating all the free radicals in the body along with oxidation as well as inflammation. Free radicals can cause various life-threatening diseases such as cancer, heart diseases, eye disorders, neurodegenerative diseases.
2. Reduces Bloating
It has been found in various studies that parsley is useful in treating the problem of bloating naturally and helps in water retention. This occurs because parsley is a great natural diuretic. It helps in flushing the excess water out of the body by stimulating kidneys to produce more urine. It also helps in reducing discomfort as well as indigestion.
In a study which was conducted on rats, in which the rats were given the extract of parsley seeds found that the production of urine in rats raised significantly.
3. Provides Essential Oils to Treat Cancer
Parsley oil contains vital components such as myristicin, eugenol, limonene as well as alpha thujene. All these ingredients are highly helpful in strengthening the body’s immune system and countering the formation of cancer in the body. It also helps in countering carcinogens in the body and neutralizes oxidative stress.
Parsley is also helpful in protecting DNA from any damage and stops the mutation of cells. It also reduces the apotosis or the death of harmful cells in the body. Some ingredients in parsley have been also found to curb the growth of breast cancer cells in the body.
4. Strengthens Digestion
Regular consumption of parsley tea is highly helpful in curing a number of gastrointestinal symptoms such as the formation of gas, bloating, constipation, nausea as well as indigestion. According to Ayurveda, parsley boosts the digestion process as it increases the bile production and provides important gastric juices which are required for boosting the enzyme function which are linked to nutrient as well as food absorption. You can just rub parsley essential oil on stomach area or can add to your bathing water.
5. Contains Antifungal and Antibacterial Properties
Parsley is highly helpful in improving the skin as well as dental health as it counters the infection as well as bacteria. It also helps in removing fungus and clears all the bacteria causes blemishes on the skin area.
As it is also considered as antimicrobial, parsley is also used in soaps, perfumes, detergents as well as various other hygiene products. Parsley also helpful in eliminating bacteria as well as odors.
6. Helps in Balancing Hormones
Parsley is useful in treating the folate deficiency, as well as problems, arises due to it. It also helps in healthy pregnancy by providing enough folate if consumed in a limited amount. By balancing the hormones in the body, parsley is useful in improving fertility as well as preventing various diseases.
What are Side Effects of Drinking Too Much Parsley Tea?
It is recommended not to consume too much parsley if you are pregnant as it may affect negatively on menstrual cycle as well as hormone levels. Although the content of essential oil in normal quantities of parsley is considered safe, an amount in large quantities is still not tested by the experts and therefore it should be avoided.
Parsley also filled with oxalates which may create problems for people suffering from kidney stones or gout. Even though oxalates are considered safe for a normal person, people suffering from kidney or gallbladder functions may experience serious issues. According to the experts, the symptoms of the disease may worsen even more due to consumption of parsley.
Although there are side effects of parsley tea, you should always try to consume parsley tea, even more, every day due to its high health benefits.