From centuries the belief of drinking water on an empty stomach is considered the best way to begin your day on a positive note for health and happiness. Though water must be the most consumed liquid for you each day but drinking water on an empty stomach is supposedly the most important for not just regulating your body functions but also shedding off the toxins from your body.
The early morning ritual for us all must be drinking water on an empty stomach, be it warm or cold, but drinking water would help in numerous body functions and skin benefits too. Many celebrities swear by the benefits of drinking water on an empty stomach and this is their key to skin care and fitness too.
Just drinking a glass of water in an empty stomach early morning can help you flush out toxins, enrich metabolism and bowel movements, prevents inflammations and stabilizes your mechanism within
Benefits of Drinking Water on an Empty Stomach:
While most of the traditional people believe in water therapy for curing all the ailments and some even go ahead with gallon water a day to enrich their skin and health. Just a glass of water on an empty stomach can do wonders and its not just to help you lose weight but balance body functions and for skin care too. Some benefits of drinking water in the morning are:
1. It helps in flushing out the toxins from our body:
2. Speed Up Metabolism
Drinking water on an empty stomach helps in speeding up metabolism. Water helps in improving circulation and metabolism thus helps in digesting food faster. Increase in metabolic activities to around 25% more can also help in losing weight in the long run. Around 3-4 liter of water a day can be a great way of losing weight effectively.
[Also, Read: 5 Metabolism Boosting Tips For Weight Loss]
3. Water Boosts Your Immunity
Drinking water on an empty stomach boosts our immunity. Water maintains a fluid balance equilibrium in our body and drinking on an empty stomach also keeps up immunity levels high. This also cleanses and detoxifies body thus keeping the disease casing organisms away from your body
4. Drinking water on an empty stomach early in the morning increases hunger:
By increasing hunger, it makes it easy to eat properly in a meal rather than keep on binging on snacks. When you drink a glass of water in the morning it increases your appetite and you would consume a good breakfast thereafter. This would help in adding the required nutrients in your system early in the day and keep you full of energy for your day ahead.
5. Drinking water on an empty stomach prevents headaches:
Specially for people suffering from migraine and cluster headaches, drinking water in the morning is a great way to ease off the pain and relieve too. When you wake up in the morning the body is partly dehydrated which triggers headaches if not hydrated soon. Drinking a glass of water in the morning can hydrate effectively and prevent dehydration.
6. Drinking glass of water in the morning prevents bad breath and oral infections:
When you drink water in the morning the toxins and infection causing microorganisms in your body get mixed and are shed out by your body. Also, it helps in clearing the bad breath too.
7. Drinking water on an empty stomach increases energy:
Drinking water early in the morning triggers red blood cells to proliferate faster and thus increases energy in our body.
8. Drinking water in the morning improves the skin:
Water helps in detoxifying, cleansing and also removing free radicles from the skin. If your body stays dehydrated it can trigger wrinkles and premature signs of aging. Water regulates the circulatory system in our body thus keeping the skin radiant and glowing.
9. Drinking water on an empty stomach prevents kidney stones:
Water dilutes the acids and prevents their build up in kidneys thus stones are not formed when you drink water on an empty stomach. It also prevents bladder infections too.
10. Drinking water on an empty stomach cleanses the colon:
Drinking water helps in faster absorption of nutrients and gets rid of sludge in our body. It also prevents infection of the colon thus keeping us healthy and fit.
11. Drinking water on an empty stomach reduces indigestion and heartburn:
Excess acidity in the stomach causes indigestion, refluxes and heartburn. To dilute these acids we must consume water on an empty stomach.
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