Hawthorn is a food product, which is highly useful in providing various heart benefits. The berries of hawthorn have been used since a long time as an amazing natural remedy to treat various heart diseases. Some of the major heart problems which can be cured with the help of hawthorn is high blood pressure, irregularity in a heartbeat as well as hardening of the arteries.
The most important things which make hawthorn berries medically helpful for the body is the presence of flavonoids in it. These flavonoids are highly helpful in strengthening the immune system by acting as antioxidants. These are also helpful in preventing the risk as well as effects of inflammation in the body. These flavonoids are also highly useful in dilating the blood vessels. Hawthorn plant also contains oligomeric proanthocyanidins or OPC, which is considered as one of the best polyphenolic substances which are found in plants.
Regular consumption of hawthorn berries has been considered highly useful in preventing neurodegenerative diseases like cancer as well as cardiovascular disease. The plant of Hawthorn contains berries and flowers, which usually blooms in the month of May. The berries of hawthorn turn red in color when they fully ripen. The taste of these berries, according to a large number of people, is mixed sweet and sour.
Some of the major health-friendly components which are available in hawthorn berries are as follows.
- Caffeic acid
- Vitamin C, B1, and B2
- Acontolic acid
- Pentacyclic triterpenes
Here we have tried to provide all the important information about the benefits as well as side effects of the consumption of hawthorn berries regularly. Read on to find important tips to find the best Hawthorn berries.
15 Hawthorn Berry Benefits
Hawthorn berries are not just something you can relish and enjoy, it is rather an amazing fruit jam packed with a number of health benefits in it. In order to shed some light on the benefits of Hawthorn berry, we have tried and amalgamate the topmost aspects of health that this aids in.
Some of the most important Hawthorn berry health benefits include:
1. Weight Loss
Hawthorn berry promotes the loss of sodium from the body which results in excretion of the excess water in the body via urine, promoted by the kidneys to maintain a stable water balance in the body.
These berries may aid in temporary weight loss by losing the excess water in the body but the same doesn’t affect the loss of the accumulated fat in the body.
2. Blood Pressure
Whatever the case be, the hawthorn berries help relieve the issues of hypertension and that too, without imposing much side effects on one’s body. These benefits of hawthorn berry include the fact that it helps in dilation of the blood vessel, which then normalizes the increased pressure.
Experts suggest that it is the presence of flavonoids and oligomeric procyanidins that help in the process of dilation. Not just that, these flavonoids are very effective in the removal of plaque from the blood vessels, thereby opening up the constricting areas of the blood vessel, hence aiding in an easier flow of the blood.
It reduces the concentration of low-density lipoprotein (LDL) in the blood which aids in the further easy flow of the blood throughout the body, thereby reducing the levels of heightened blood pressure.
As per dosage and consumption, it is always best to consult a doctor first to know how much hawthorn berry is required for consumption to lower blood pressure.
It is a great supplement which has beneficial effects on minimizing the excessive nerve interactions which is common during anxiety.
It helps calm the mind down along with ensuring to control the frivolous hormonal mess that one encounters during anxiety.
Hawthorn berries also have amazing opiate properties which is benefitting during times of anxiety because it helps calm the nervous excitation down and induces a numbing sensation that combats with the situational issues that come with anxiety.
4. Lowers Cholesterol
The flavonoids present in hawthorn berries are very beneficial for lowering the levels of bad cholesterol in the body.
This accounts for yet other amazing benefits of hawthorn berry because of the fact that the lowered concentration of low-density lipoprotein (LDL) and improved levels of high-density lipoprotein (HDL) in the body helps in ensuring proper metabolism of the fat molecules and prevents a risk of clogged arteries and heart attacks.
5. Blood Circulation
The hawthorn berry health benefits extend to promoting the blood circulation throughout the body which is what aids in ensuring proper functioning and maintenance of balance all throughout the body.
They help prevent the possible formation of blood clot in the body which is exactly what helps promote resistance free blood circulation throughout the entire body. Lack of clots and obstruction promote a healthier heart and an even healthier lifestyle.
6. Boosts Immune System
Hawthorn berries are rich in anti-oxidants which add to the list of its benefits as well. The rich concentration of antioxidant properties definitely adds to the hawthorn berry health benefits in flushing out of the harmful toxins from the body.
Not just that, these berries are rich in Vitamin C as well which contribute to boosting the activity of the white blood cells in the body that effectively help with the well being of one’s overall immune system too.
7. Relieve Angina (Chest Pain)
If the term of Angina seems like an alien term for you, we are here to help you understand it better. Angina, otherwise commonly known as chest pains, is caused because of the lack of proper blood circulation through the heat which affects the proper functioning of the organ. Hawthorn berry has been proven to have amazing flavonoids which aid in dilation of both the peripheral as well as the coronary blood vessels that help ensure proper blood circulation to the heart and thereby averts the possibilities of angina.
8. Improves Digestion
The present available components of the hawthorn berries effectively interact with the available gut flora of an individual to help boost the process of digestion and absorption of the ingested food. Not just that, the berries themselves are loaded with amazing quality fibers which further help in not just ensuring proper digestion but also helps keep the signs of bloating, constipation and sour stomach away.
9. Increase Energy
Hawthorne berries aid in enhanced levels of blood circulation throughout the body which is beneficial because it further ensures proper oxygenation of all the parts of the body. This is what ensures to boost and improve one’s cognitive skills along with their levels of energy in the body. The improved levels of oxygen-rich blood throughout the different parts of the body helps in enhances the levels of positive energy throughout the body which keeps the individual alert and also boost the overall rate of metabolism.
10. Increases Body Metabolism
Improvement in the body’s metabolism is one of the most sought after benefits of hawthorn berry. The amazing benefits on the blood circulation and improvement of digestion further contribute to the overall progress to the rate of metabolism in one’s body. With the amazing fat burning properties, it aids in boosting the metabolism rate of the body which is what comes a lot in handy in acquiring an amazing well being.
11. Treat Insomnia
Hawthorn berry is often a much-recommended remedy for Insomnia. For patients who suffer from sleepless nights, the overall hawthorn berry health benefits can ensure a good night’s sleep.
As these berries help with the overall well being of an individual, starting from proper digestion to relieving signs of anxiety, it boosts the overall well being of an individual which is exactly what comes in handy inducing a proper sleep schedule of an individual.
It also ensures to eliminate the possibilities of waking up during nights which is yet another bonus.
12. Skin Benefits
Loaded with amazing antioxidants, hawthorn berries provide with impactful benefits on the skin. With the lack of side effects that follow, this can directly be used topically for the treatment of scarring or even acne or pimple to minimize their appearance.
The organic constituents of the hawthorn berry contains amazing anti-inflammatory properties which is beneficial for the rejuvenation of the skin tissues and even helps in healing wounds or cuts.
It even helps in treating severe skin diseases and the symptoms that accompany them including psoriasis and eczema.
13. Hair Benefits
If you are suffering from persistent hair loss or thinning of your hair, consumption or even the direct application of hawthorn berries can help combat the situation.
The rich concentration of nutrients and antioxidants make it ideal for the proper treatment of the degrading conditions of the hair.
[Also Read: Home Remedies for Hair Growth]
14. Healthy for Heart
Hawthorn berries are undoubtedly helpful in strengthening the heart and helps in keeping all the risk of heart issues away from your body.
In a study, it has been found that most of the heart benefits of hawthorn berries are due to the presence of polyphenolic content in it.
Along with this, hawthorn berries are also highly helpful in congestive heart failure and also helps in improving the overall cardiac function.
According to the study conducted on a man has found that the regular consumption of hawthorn berries helps in reducing the symptoms of cardiac problems.
Consuming the hawthorn extract alone or adding it to the treatment of heart failure helps in significantly reducing the symptoms.
15. Improves Overall Health
As mentioned earlier, hawthorn berry is highly effective in reducing various types of inflammation effectively.
This is highly important in maintaining good health as inflammation is considered as one of the most common reasons to get suffered from various mild and major diseases.
Along with this, hawthorn berry consumption also kills free radicals in the body. These free radicals can also trigger the condition of inflammation in the body.
Possible Side Effects of Hawthorn Berry
- It is recommended not to provide hawthorn berries to pregnant or breastfeeding women. It should also be kept away from the reach of children. The consumption of hawthorn berry supplements should be limited to adults.
- In some people, the consumption of hawthorn berry may trigger the problems such as dizziness, headache, nosebleeds, agitation, insomnia along with nausea, fatigue, stomach upsets and severe sweating.
- Even though hawthorn is highly useful in treating various heart conditions, the consumption of Hawthorn should be avoided if you are on heart medicines as it can react with the medicine and can cause a lot of problems.
- Uncontrolled consumption of hawthorn supplements may also cause a lot of health problems.
- It is recommended to consult with your doctor immediately if you are experiencing the symptoms of uncontrolled consumption of hawthorn or you are having an allergy of it.
Hawthorn Berry Selection and Usage
If berries are not available, you can also opt for various hawthorn supplements such as capsule as well as the liquid of hawthorn in a liquid tincture form.
Experts also say that the consumption of Hawthorn per day should be in a range from 160 to 1,800 mg for a period of 3-24 weeks. To get a significant improvement, it is important to consume the hawthorn berries regularly for 6-12 weeks.
Use these tips while including Hawthorn in your diet to get better health in a completely natural way.
Uses of hawthorn berry
Hawthorn is a plant whose significantly most of the parts are used for medicinal purposes. Out of them all, it is the fruit or the berries that have the most pronounced effect in contributing to the overall well being of an individual.
These berries have amazing effects on one’s health which is exactly what they are used for.
Even though they necessarily contribute to the overall well being of an individual, they have amazing effects on the cardiovascular system of a person.
Some of the common uses of hawthorn berry include:
- Treatment of heart ailments
- Decreasing Hypertension
- Lowering of blood cholesterol levels
- Partial Weight loss
- Enhancing blood circulation
- Skin healing
How to Make Hawthorn Berry Tea?
Hawthorn berry, as mentioned in the above sections, have amazing health benefits which is why the same is gradually gaining a lot of popularity over time.
If you are someone who wants to enjoy the benefits of hawthorn berry but don’t want to opt for the artificial supplements, opt for the tea that can provide with equally amazing results.
Preparing the tea is very easy and doesn’t require much effort. All you got to do is get dried or fresh hawthorn berries, whatever is more feasible for you and a few other ingredients that you can add to accentuate the taste of the concoction.
You can throw in a bit of mint and even a dash of honey and rose petals to make the tea taste and smell heavenly.
- Fill half of a medium sized saucepan with water and add the hawthorn berries and albizia bark (optional) to the water and let it boil till it reduces to half of its original concentration.
- Simmer the flame and let it boil for 5 minutes or so.
- Take it off the flame and add in the mint leaves and honey now and cover the lid and let the entire thing steep for 5-10 minutes depending on how strong of a mint flavor you prefer.
- Strain the liquid after 10 minutes and enjoy this drink twice a day.
- You can even refrigerate the extra tea and enjoy it later in the day.
How to Make Hawthorn Berry Tincture?
Hawthorn berry tinctures are very beneficial for the health, especially for the heart. While there are readily available over the counter tincture that you can easily get, making the tincture at home is definitely one of the best options around.
All you will need is three ingredients for this and you are good to go – dried hawthorn berries, vodka and tincture bottle.
For the preparation:
- Measure out about four ounces of dried hawthorn berries and if you see white powdery substance on them, wash them under water and rinse them and dry them completely before using.
- Pour the berries to a pint jar and fill the jar with a pint of either brandy or vodka, whatever your preference is.
- Close the lid properly and store it in a cool and shady place for 2-4 weeks making sure that you shake the jar daily t extract the juices out of the berries more.
- Lastly, pour out the liquid into a tincture bottle and keep it in a cool and dry place.
- As per the herbology sciences, the permissible quantity for consumption of the hawthorn berry tincture is about 10ml which roughly is around 2 tablespoons daily.
Hawthorne berry is an amazing fruit that has immense medicinal properties for that provide with amazing benefits to one’s well being. The one thing about the benefits of hawthorn berry is the fact that the same isn’t restricted to just one sphere of body functions, rather extends to more or less every part of the body.