Headache is a very common problem for most people. Any age and stage of life, headaches can be a problem. How to get rid of a headache fast is what prompts in our mind as the pain and discomfort it brings is immense. From mild annoyance to skull banging discomfort, there are ample degrees to which everyone feels the headache. Be it from sinus, anxiety, migraine or stress headache is displeasing and annoying.
With ample home remedies and natural treatments for headache available at home, it is advisable to not resort to anti-inflammatories immediately. Be it a temporary fix or a more long term solution the natural remedies for headache are safer and easier without any side effects. The below tips are tried and tested for amazing relief in very less time.
For more severe episodes of headache visit your healthcare provider immediately. A stressful bad day culminates into a migraine in no time, so it is better to take some precautions to not have such severe impacts. Adopt a healthy lifestyle and be sure to sleep well, in addition to drinking plenty of water in a day.
How to Get Rid of a Headache Fast at Home:
- Hot and Cold Effects
- Cashews and Almonds
- Apple Cider Vinegar Compress
- Lemon juice
- Peppermint Oil
- Betel Leaves
- Grab a Pencil
- Drink Some Caffeine
Home Remedies for Headache
1. Ice Pack for Headache:
Apply hot water effect and cold patch effect at the same time on your body. This is said to be the miracle solution for getting rid of headaches fast. Just dip your feet in hot water and meanwhile apply a cold ice pack on your neck. The ice pack helps in reducing inflammation and also adds soothing and revitalizing effects. The hot water under feet also reduces the migraine pain. These will be great for severe episodes of migraine too.
Cloves have a distinct warm and soothing aroma, it has ample medicinal benefits for skin and health. Just a few cloves and crush them to put in a clean cloth. Now fold the cloth and keep it with you to smell every 2 minutes. This reduces the headache instantly and also brings some soothing impacts too. Alternately, you can also apply clove oil on your forehead for a gentle soothing massage.
[Read: Unknown causes of headaches]
3. Cashews and Almonds:
Nuts specially cashews and almonds have benefitting effects on headaches. They contain salicin which has pain relieving properties. Also the chewing motion of the jaw brings some relief in case of severe headaches.
4. Apple Cider Vinegar Compress:
ACV has been an age old remedy for all kinds of skin and health ailments. As a natural acid it has some wonderful healing and detoxifying properties in addition to its rich anti-inflammatory and anti-microbial properties. Just take an ACV steam by mixing boiling hot water to apple cider vinegar, and be sure to cover your face with a thick towel. Now, after the steam inhalation for 10 minutes, drink a glass of cold water immediately. This is an age old remedy for treating headaches.
5. Lemon Juice:
Drinking warm water and lemon juice will ease off the headache arising out of gastric troubles. The small gas pockets when reach the area around the neck or head, causes a lot of pain and discomfort. Drinking a glass of citrus rich lemon juice and warm water helps in easing off the gas and also relaxing and soothing the body internally.
6. Peppermint Oil:
Peppermint oil has some really soothing and revitalizing effects. The cool smell and refreshing fragrance helps in calming the headache triggers and sometimes a massage with peppermint oil is all, what takes to cool down the inflammations in the head. In addition, you can inhale peppermint steam and drink peppermint tea or lemon juice mixed with peppermint too.
[Read: Essential oils to cure headaches]
Ginger is a rich anti-inflammatory, anti-bacterial, anti-oxidant and detoxifying agent. It helps in relaxing the blood vessels and reducing swelling in the head. Ginger works best if taken immediately at the onset of a headache, but if it worsens ginger may not be that effective. Just take some ginger tea of ginger juice mixed with honey, and let the soothing and calming properties of ginger bring you the much needed relaxation. In addition, you may also chew some ginger pieces, this will not only reduce the headache, but also help in calming and relaxing the body too.
Cinnamon is a rich herbal and natural sweetening spice. For headaches arising out of cold weather or exposure to direct cool air, cinnamon works best. Just take cinnamon powder and mix in water to form a paste. Apply this on your forehead and leave for half an hour. Now wash with lukewarm water. Repeat every 2-3 hours if the headache persists, and for more than a day of headache and severe pain, see your healthcare provider for more details.
9. Betel Leaves:
Special Indian betel leaves have the most promising effects for headache alleviation.They are age-old analgesics which have been used for medicinal and healing properties in addition to their cooling impacts. You may apply betel leaves paste and even chew some betel leaves too. Just be sure to cover the head and neck both when applying the betel leaves paste for great benefits.
10. Grab a Pencil:
This is most useful for headaches arising from tension and stress after the days work. Just grab a pencil and hold between your teeth, do not bite it. The jaw muscles while holding the pencil horizontally make a smile stretch, which helps in alleviating headache by stopping of the straining muscle, from connecting the jaw to temples. Just a light grab and firm hold does the trick.
11. Drink Some Caffeine:
Caffeine helps in quick alleviation of headache arising from sinus or migraine too. Just a cup of hot piping tea or steaming and brewing coffee does the trick. Be sure to drink only adequate amounts as this would not let your sleep and rest for its diuretic effects.
The above compilation on How to get rid of a headache fast, is based on experiences and readings over time. Most of the natural tips are easy and quick fix for any kind of headache. And the quicker you deal with a headache the easier it is to soothe. For more serious headaches see your healthcare provider immediately, and be sure to not pop too many pills as anti-inflammatories are packed with ample side effects and long terms impacts on health.
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