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Pain in the body, wherever it is, is not a favorable feeling at all. If you have been struggling with the constant pain in the lower back, around the tail bone region, it is best that you opt for the home remedies for tailbone pain that actually work.
There are not a plethora of remedies to relieve the pain but the ones available have been found to provide notable results that can further help get rid of the constant distress and pain that you have been struggling with.
Here, we are going to share some of the best home remedies to treat tailbone pain and how you can administer it for faster relief.
What is Tailbone Pain?
The Tailbone or the coccyx is a bone that is located at the extreme end of the spine and plays the crucial role of supporting the pelvis of an individual. If you have been experiencing consistent pain and discomfort around the region, chances are that you have either experienced injuries or any other issues that is causing the pain.
The tailbone is a small triangular structure that consists of a few semi-infused bones for better functions in terms of sitting and movements.
What causes Tailbone pain?
If you have been experiencing tailbone pain consistently, it is best suggested that you find the reason causing this issue. Knowing what is causing the pain solves more than half of the problems.
If you can’t tackle the condition at the root, chances are that it will get worse over time. The best way to avoid that is by ensuring that you opt for the home remedies.
That aside, some of the common causes behind tailbone pain include:
- Bad sleeping position
- Injuries
- Pregnancy
- Obesity
- Slip disc
Read: 13 Benefits Of Good Posture – Sit Up Straight!
What are the symptoms of Tailbone injury?
As the condition of the tailbone pain is predominantly caused by injuries, it is quite important that you focus on ways to help eliminate the possibilities from the root.
Knowing the causes ensures that you can fight the symptoms effectively but the one thing that many tend to forget is the fact that they ignore the symptoms that they are experiencing.
The best way to overcome that is by ensuring that you keep a close eye on the symptoms.
Some of the most common symptoms include:
- Excessive pain from the tailbone that travels upwards
- Inflammation
- Difficulty in sleeping on the back
- Constant discomfort
Read:10 Stretches For Tailbone Pain – Get Rid Of The Coccyx Discomfort!
Home remedies for Tailbone pain
If you are wondering about the tailbone remedies at home, it is quite important that you do focus on the mode of application because that does make a lot of difference.
All that aside, it is also quite important that you seek medical help if nothing of these remedies provide with notable results within a few days.
To help guide you better, we have sorted out some of the most important ways to relieve tailbone pain.
1. Avoid sitting for extended periods
If you tend to have a habit of sitting down for extended periods of time, be it for work or just you being lazy, it is time that you make changes to that habit.
Sitting consistently in the same position for an extended time period often ends up contributing to the discomfort and the pain around the tailbone that you struggle with.
It is important that you do take some breaks every now and then to further ensure faster recovery in no time. Walking or even just standing and stretching for a few minutes every hour can help reduce the risks of the pain and the excess pressure applied to the tailbone.
Read: Best Yoga at Your Desk – 10 Convenient Office Yoga Poses
2. Hot or cold compress
Another amazing one of the remedies for tailbone pain that has been found beneficial is the application of hot or cold compress. The reason why it works is because the hot compress helps improve the blood circulation around the tailbone, thus promoting the healing.
On the other hand, the cold compress further helps in promoting better comfort by numbing the pain around the area, thus helping improve the condition for the better as well.
Studies (R) have found that alternate application of the hot and cold compress helps reduce the inflammation and promotes faster healing in no time.
3. Massage
Another potent way to cure tailbone pain is by opting for massaging. Often times, because of a reckless injury, there are chances that the same could impact the muscles around, thus causing the tailbone pain.
The best way to overcome that issue is by opting for a massage that helps relax the stiff muscles around the lower back and even promotes better comfort and healing in no time.
If you have been experiencing pain consistently, it is quite important that you reach out to a professional masseuse and get a massage done to get rid of the knots in the tailbone region.
You can even opt for hot oil massage which further helps in improving the condition for the better. The one thing that is worth noticing is to ensure that you avoid putting excessive pressure and resort to being gentle on the area around.
Do this twice a day for better relief in no time.
Read:12 Best Posture Corrector And Back Support For Better Health
4. Over the counter medication
If you want quicker relief for tailbone pain, the one cure is to opt for the over the counter medication. There are several non-steroidal anti-inflammatory drugs available in the medical stores that you can purchase and consume as per the instructions.
Several of these drugs including ibuprofen and acetaminophen have amazing impacts in helping improve the condition for the better.
If you aren’t sure of the dosage, it is quite important that you talk to the doctor before consuming it.
5. Eat a fiber-rich diet
If you are suffering from tailbone pain, it is important that you avoid activities that will further worsen the condition. Exerting excess pressure while defecation is one such factor. Constipation is something that you need to avoid at all costs, which is why it is suggested that you eat a diet enriched with fibers.
This helps in preventing the pain and excess pressure, thus helping promote better recovery.
Eating a soluble fiber-rich diet (R) including more veggies and grains help in softening the stools, thus preventing the unnecessary pain and discomfort that many tend to struggle with.
Read: 13 Foods To Increase Stamina And Energy In The Body
6. Enhance the Vitamin intake
Lack or deficiency of Vitamins has been found to have direct impacts in causing the tailbone pain. If you do wish to avoid that and find better treatment options naturally, enhancing the consumption of vitamins in your diet can further help with the condition.
The deficiency of Vitamin D, B6 and B12 are the most common reasons behind the pain and inflammation that you might have been experiencing.
If you do want steady recovery, it is best suggested that you keep a balanced level of these vitamins in the body by eating foods that are enriched with these vitamins.
Additionally, don’t jump into consuming supplements without consulting your doctor first because that can lead to further complications that you aren’t aware of.
7. Castor Oil
The use of castor oil has potent benefits to get rid of tailbone pain in no time. The active compound in the castor oil, ricinoleic acid has been found to be the reason behind the recovery.
It is enriched with potent anti-inflammatory (R) and mild analgesic properties which have potent benefits in helping improve the pain and the discomfort that you might be struggling with.
Massaging with castor oil has been found quite effective in helping improve the condition of the pain and the discomfort.
8. Focus on your posture
If you tend to have a habit of sitting in a slouchy position, chances are that the same is one of the pivotal reasons behind the condition of the tailbone pain.
Our backbone is often affected when we have a bad posture which is one of the reasons why it is suggested that one sit in a straight and upright position at all times to ensure faster recovery in no time.
For those who struggle with the pain and the discomfort in the tailbone region, it is important that you do focus on your posture because that is what makes all the difference around.
Apart from the posture, it is also necessary to not sit in the same position for long because that worsens the condition as well.
It is important that you keep your back straight at all times for better emphasis and reduced pressure on the tailbone.
Read: 18 Best Exercises For Balance – Get Your Posture Fixed
9. Epsom Salt Bath
If you are constantly struggling from tailbone pain and aren’t aware of the remedies for tailbone pain, the Epsom salt bath can be of a lot of help. Apart from the anti-inflammatory (R) property of the magnesium sulfate in the Epsom salt, it has also been found to have beneficial impacts in helping with the process of recovery.
Soaking yourself in the Epsom salt bath also helps soothe and relax the body, further helping relieve the constant pain that you are struggling with. It also does help detoxify the body to make you feel a lot better as well.
Read: 12 Benefits Of Epsom Salt Bath You Didn’t Know About
10. Get some rest
One of the most common mistakes that people do when it comes to tailbone pain is to ignore the symptoms and overwork the muscles. The combination of the two has ghastly impacts on the body and end up making the condition even worse. If you want a quicker recovery, it is a given that you do need to get proper rest.
This is an important part, especially if you are struggling with the tailbone fracture. Since there are no casts made for that, rest is the only mode of recovery. Rest for a time period of at least 12 weeks is suggested by the doctor. Even after that, it is important that you don’t put a lot of strain on your body.
11. Indulge in some mild stretching
If the tailbone pain is being caused by the strain on the back muscles, one of the best ways to handle that is by indulging in some mild stretching.
You can’t overdo that as well because that might end up inflicting negative impacts which is why it is important that you focus on taking it light. Stretching does help in improving the overall muscle mobility and even promotes better management of the pain and reduces the inflammation that you could be struggling with.
Read: Best Stretching Exercise For Your Body
12. Eat an anti-inflammatory diet
If you want quicker relief for tailbone pain, eating an anti-inflammatory rich diet can further help improve the condition. It is quite important that you focus on maintaining the diet for the better because even overdoing good things result in unnecessary headaches.
Eat a balanced diet but enhance the inclusion of anti-inflammatory foods like fatty fishes and green leafy vegetables to further cope with the condition better. If you want, include more fruits in the diet as well because that does help too.
Read:12 Ways To Spring Clean Your Diet – Time To Switch Things Up
How to prevent tailbone injury?
Tailbone injuries can happen because of a number of reasons. If you want the best recovery, it is important that you have a plan set in action. The last thing anybody wants is to experience the brutal pain and inflammation that affects your quality of life.
The best modes of prevention for the tailbone injury include:
- Be careful with your stance
- Maintain a straight posture
- Don’t sit in a single position for too long
- Indulge in stretching your muscles every hour
- Don’t neglect the symptoms
- See a doctor if the need arise
How to sleep with tailbone pain?
If you have been experiencing tailbone pain and have been opting for the remedies, chances are that the same will take some time to showcase results.
In the meanwhile, sleeping can be a tedious job, mainly because of the excruciating pain and the discomfort that one experiences while sleeping.
If you want to settle down in a comfortable position, it is best suggested that you place a pillow or cushion by your side for some elevation and then sleep on that. Avoid sleeping on your back because that tends to worsen the condition.
The remedies for tailbone pain are extremely effective but might take some time to show results. If you find that the remedies aren’t impacting any results and the pain is the same even after a week, it is best suggested that you consult a doctor and get the symptoms checked out. We have sorted out the top 12 home remedies for you that the majority of the people swear by. Hope it helps!
FAQs
How long will tailbone pain last?
The duration of the tailbone pain lasts longer than you would expect. For the most part, the duration of the pain depends on the cause. If it is from muscle sprain, chances are that it might last for a few days but if it is caused because of the fracture, the pain can sustain up to a few months as well.
When to see a doctor for tailbone pain?
The tailbone pain is quite common in people with a 9-5 job who has a desk job and need to sit constantly. If you find the condition getting worse with the days, it is possible that there is some kind of underlying issue behind the pain and inflammation. These are the occasions that require immediate medical help without any questions.
