All of us love taking baths, don’t we? But, how often do you step back and do something thinking about your health? Epsom salt bath can do wonders for your body. So, knowing the benefits of Epsom salt bath ensures that you can enjoy a relaxing bath and at the same time, enjoy some health benefits out of it too.
Epsom salt has amazing benefits for your health in general, so throwing some into the water can ensure amazing results for your body. If you are looking for ways to enhance your health, this can be a good option.
To help you get a better idea, we are going to jot down some of the Epsom salt bath benefits that you probably didn’t even know about.
What is Epsom Salt Bath?
The commercial available variant of the magnesium sulfate is the one available in the heptahydrate sulfate mineral epsomite form which is what we know as Epsom salt.
Dissolving some into your bath and relaxing in it has been found to have beneficial impacts on one’s overall prospects of improvement in the health.
Benefits of Epsom Salt Bath
If you have been struggling to understand what a bath with salt can do to your body, we do have some important insights of the benefits of Epsom salt bath that you need to know of.
For those still struggling, we do have got your back and want to share some of the best benefits of a hot bath with Epsom salts that you didn’t have any idea about.
Check Out These Important Benefits Of Epsom Salt Bath.
1. Enriches the magnesium levels in the body
When it comes round to the benefits of Epsom salt bath, the very first is that it helps enrich the magnesium levels in the body.
The claim(R) isn’t completely backed by science but it is believed that soaking in the bath can help in absorption of the magnesium into the body.
This does come in handy because magnesium imposes beneficial impacts on the body, especially with lifting up one’s mood and helping manage the overall metabolism of the body.
This isn’t the most important benefit but for the most part, can definitely help you swerve through the needs without any issues.
2. Soothes irritated skin
If you have issues with itchy or irritated skin, the Epsom salt bath benefits the skin by getting rid of the itchiness and the irritation as well.
Soaking in the Epsom salt helps in exfoliating the skin which comes in handy for getting rid of the dead and dry skin cells.
Additionally, if you have been suffering from boils and blisters (R), the Epsom salt soak can help soothe that too. This further helps get rid of the irritation and the redness that you have been experiencing.
It is also quite amazing for the dermal conditions like psoriasis and eczema which further causes irritation and constant itchiness.
The only line of concern is to ensure that you check with the doctor before doing this, especially if you have any severe skin condition.
3. Soothes the sore muscles
If you have been experiencing extreme soreness around in the muscles, the Epsom salt bath can definitely help.
Given the fact that the Epsom salt is composed of magnesium sulfate, the same has been found to come in handy for managing the condition of the pain and the inflammation that one has been experiencing in their muscles.
Soaking in a warm bath with this salt helps relax the muscle, fight off the unnecessary inflammation and even ensure the maximum relief from the pain and stiffness that you have been experiencing.
4. Detoxify the Body
One of the most common health benefits of Epsom salt bath is that it helps progress the detoxification of the body. Given that the harmful toxins have the property to have negative impacts on the body, you can keep that in check with a warm Epsom salt bath.
In this case, it is the sulfates in the bath salt that help draw out the harmful toxins from the body. Getting rid of the toxins does ensure maximum health without further complications in the body.
Excessive toxins in the body have the tendency to worsen one’s overall body function which is why it is best to soak in this bath every once in a while.
It also helps extract out the heavy metals in the body further ensuring the best of health for the individual involved.
5. Stress Relief
With the kind of hectic lifestyle that we all have, it isn’t surprising that stress has imbibed its way as an integral part of our life.
The lacking magnesium levels (R) can often end up causing an abrupt lowering of the serotonin levels. This can further affect your mood and induce negative outlook and constant stress that you didn’t know of.
Soaking in the Epsom salt benefits your body by relieving the signs of stress (R). Not only does the magnesium absorption help improve the magnesium balance in the body, it has also been found to relax the muscles for the better.
It is best suggested that you do enjoy the benefits of a hot bath with Epsom salts because that helps soothe your stiff muscles as well.
6. Helps Improve Sleep Quality
If you face issues with falling asleep and getting quality sleep through the night, the benefits of Epsom salt bath can help.
The magnesium in the Epsom salt has a direct influence on your quality of sleep. It has been found to help promote the better secretion of the melatonin (R) hormone which is a necessity when it comes to getting better sleep.
Some people who do believe in the health benefits of Epsom salt bath say that the transdermal absorption of the Epsom salt does help manage better sleep through the night.
Take a warm bath before an hour or so of bedtime to calm and relax your mind and get quality sleep through the night.
7. Get Rid of Splinters
Splinters can be caused by a number of instances, the wood bark ends graving into the skin being one of the most common ones.
These can cause blood loss and even infect the skin if the splinter isn’t discarded completely.
One of the best skin benefits of Epsom salt bath is that it helps in getting rid of the splinters and helps disinfect the cut as well.
If you have a splinter around in your body, the best way to get rid of the pain and the inflammation is by soaking your body in the warm Epsom salt bath for a few minutes to get rid of the risks. It makes it a lot easier for you to remove the splinter without pushing it further into the skin.
8. Enhances Bone Health
This might come off as surprising but one of the benefits of Epsom salt bath detox is that it helps improve the bone health as well.
Given the fact that the Epsom salt contains magnesium in it, the same has been found to have beneficial impacts in improving one’s bone health for the better.
Calcium has direct impacts on bone health but you also need magnesium to support better strength of the bone. The Epsom salt helps with just that.
9. Soften Dry and Rough Skin
If you suffer from rough and dry skin, soaking in the Epsom salt bath can be of a lot of help.
As we did mention before, Epsom salt has effective exfoliating properties which impose amazing benefits for the skin.
It helps get rid of the rough, dry and dead skin cells and helps smoothen the texture of the skin. If you want to enjoy the skin benefits of Epsom salt bath, it is best suggested that you take the time to soak in the bath for a good 20 minutes for better impacts.
10. Takes Care of Your Feet
Taking care of your feet is very important, especially if you are diabetic. The best way to do so is with the Epsom salt bath.
Given that it consists of magnesium sulfate, the same help in getting rid of any sort of microbial growth and even relaxes the pain and discomfort that you could have been experiencing.
The bath also does help prevent conditions like athlete’s feet and the toenail fungus that impose the risks of infection in the body.
11. Helps Improve Blood Circulation
Another one of the benefits of Epsom salt bath is that it helps in improving the overall blood circulation in the body. If you have been experiencing labored circulation, this can most definitely help with the condition.
Given that Epsom salt has effective anti-inflammatory properties in them, it helps in reducing the impacts on the blood vessels, thus helping reduce the risks associated with the condition.
One of the other benefits is that it helps in improving the elasticity of the arteries, further helping improve the blood circulation (R) in the body.
12. Soothes Sunburn
Sunburn is not nice at all. The pain, inflammation, redness and irritation pack in a very bad experience that nobody wants.
Thankfully, Epsom salt bath benefits in soothing the irritation and pain and even helps handle the condition for the better.
The anti-inflammatory properties in the salt helps in reducing the inflammation and redness that you could be experiencing. It also helps handle the pain, thus further ensuring the maximum relief for you.
How Often Should You Take Epsom Salt Bath?
Spacing out the Epsom salt baths around 2-3 times in a week is more than enough.
Keep in mind that the Epsom salt bath is predominantly when you have aches and inflammation and to help soothe skin conditions. Don’t make it a regular habit because that can end up inflicting negative impacts on your body.
Possible Side Effects of Epsom salt bath
For the most part, Epsom salt doesn’t inflict any drastic side effects on the body and on one’s health. But, much like anything else, even this does have some downsides that you need to have better knowledge about.
Note for a fact that you are going to experience these side effects only if you indulge in frequent baths.
Some of the common side effects of Epsom salt bath include:
- It has laxative properties which can end up often causing diarrhead if you indulge in it
- Flushed skin
- Redness and irritation
Frequent asked questions
Q: Do you have to rinse off after Epsom salt?
A: It is important that you do rinse off under the spray after taking the bath to get rid of the excess Epsom salt residue on both. This can further cause irritation if not washed away. So, make sure that you do wash away under a shower after you are done with taking the bath.
Q: Is it okay to wash hair in an Epsom salt bath?
A: Another common question that people do have is whether or not it is safe to wash your hair in the Epsom salt bath. For the most part, it isn’t bad if you ensure to rinse off the excess from the hair after the bath is done with. Don’t rinse your hair very frequently in the Epsom salt bath as it contains sulfate in it which can be bad for the hair.
When it comes to the benefits of Epsom salt bath, the options are quite extensive. From helping manage your stress to getting rid of the pain and the inflammation, the options are actually quite extensive with this. Make sure that you always consult a doctor before proceeding along with it.