Tiredness and fatigue can make you feel impaired temporarily especially when it is in your arms, neck, spine, leg or feet. The major targeted part of your body are your legs on a long day which comes with the symptoms like swelling, soreness, cramps, and tightness. Thankfully, we have home remedies to tackle the frequent tiredness in the legs and feet.
If you have been experiencing the symptoms of tiredness in your legs and feet then know the cause behind it and stop doing certain activities. Sometimes, you may just have to get some rest to let your body heal, recover from the continuous pressure. Along with that check what all you can do to have relief from the present discomfort. Once your legs are relieved from the tiredness, we urge you to be mindful to prevent the condition repeatedly.
The natural remedies mentioned here are only to help get rid of the tiredness in the legs and feet when it is normal and not persistent. If you have unbearable, severe pain for too many days then consult an orthopedic specialist as you require medical treatment. Hope your condition is manageable at home with the following remedies.
Common Causes For Legs And Feet Tiredness
We have previously mentioned the importance of knowing the cause for tiredness in the legs and feet. You will be conscious and lead yourself with needed care. Legs and feet tiredness can be caused by 8 common reasons which must be avoided with your attention as much as possible.
1. Excess pressure or use
Using your legs excessively than normal or letting yourself undergo more pressure than routine then it causes tiredness with symptoms like pain and swelling. Your legs need enough rest and working within your body’s comfort is important to avoid this issue.
2. Lack of movement
This cause is right opposite to the above. Anything extreme is bad so even this is. Too much rest or lack of movement in the legs can prevent your blood circulation and tighten the muscles which results in tiredness like symptoms.
3. Cramps in muscles
Cramps are feelings of discomfort when you let your legs strain or unusually stretch, bare weight. Giving your legs rest is important until you get rid of the symptoms.
4. Varicose veins
If you are experiencing tired legs, ache, heavy feelings then it is due to varicose veins. This is a complication due to damaged veins which collect the blood and allow the enlargement of veins. The blood pooled condition can make you feel heavy. (R)
If you have been skipping potassium then it leads to the deficiency that also impacts your well being and it is known as hypokalemia. (R) It shows the effect on your legs with tiredness like weakness, giving cramps in the legs, and constipation. You may have to consult your doctor and get the treatment before the condition worsens.
6. Poor circulation
When your body is not able to circulate the blood properly, it can affect various body parts. In fact, improper circulation affects legs the most as it’s tough to transfer blood from upward to your heart. Collection of blood in legs, ankles and feet can cause tiredness.
If you are pregnant then tired legs are a common symptom that is caused due to hormone fluctuation,fluid retention and over pressure on veins. If there is sudden and severe pain in your legs or foot then see your doctor without any delay.
8. Multiple sclerosis
One of the signs of multiple sclerosis is fatigue in legs and it is commonly observed in people with this condition. When the connection between brain and muscles disrupts due to damage of nerves then it causes MS.
Best Home Remedies To Get Rid Of Tiredness In Legs and Feet
I. Dry brushing
Choose the right dry brush with natural bristles for effectiveness. Brush your skin upward starting from feet to legs by applying minimal pressure and then lower it to feet. Repeat it for 10-15 minutes for an instant energetic feeling of your legs.
II. Take a warm bath
The best and quick remedy to overcome the tiredness in the legs and feet is getting a warm bath. Soak your legs and feet in lukewarm water for adding 2 cups of baking soda or Epsom salt. Continue to soak your legs for 20 minutes to see a difference.
III. Hot pepper rubs
Though it is not a popular remedy for tiredness, it works as expected. If you have cayenne peppers, it alleviates pain and discomfort in your legs. The hot peppers have anti-inflammatory properties that heal aches and soothe the soreness within a few minutes. (R)
All you have to do is soak cayenne pepper in olive oil overnight. Use the pepper oil for rubbing your legs and feet for a few minutes and then leave it to heal. Repeat doing it every day once until you feel the relief.
IV. Epsom salt foot bath
Here is another excellent natural remedy that works well to remove tiredness in the legs and feet. It is a vinegar foot bath that aids in relieving the aches, pain, and inflammation in your muscle and tissues. You can try this simple treatment to ease tiredness in your legs.
Add 1 cup of Epsom salt, sea salt, and vinegar to a tub of warm water. Soak your legs in it for 20 minutes, once the ingredients are dissolved.
V. Rest and Compression
A natural and simple remedy is to rest your legs until the pain or fatigue recovers. Give your legs some rest and then apply cold compression or soak your legs in cold water for 15 minutes twice a day. Then wrap your legs with a compression bandage to minimize the swelling. Finally, add a pillow underneath your legs for extra support which helps lower the pain.
VI. Essential oils
Essential oils are a natural remedy for several health conditions and problems. The treatment is a blend of three different oils with anti-inflammatory, healing, and soothing properties. You can follow it not only for leg tiredness but also for anybody’s pain, discomfort.
Take a hot bucket of water, add 3-4 drops of eucalyptus oil, 2 drops of peppermint oil, and 2 drops of olive oil. Soak your legs in the bucket for 10-15 minutes and then wash your legs after the soak. Pat dry your legs.
VII. Apple cider vinegar
There is a condition by which veins get twisted due to faulty valves or the wrong direction of blood flow. This condition is known as varicose veins with common symptoms like swollen legs, muscle cramping, burning in the feet.
If you are experiencing any of the symptoms of this condition then it is right to use apple cider vinegar. The remedy is to simply add a few drops of ACV on the cotton pad and rub it over the affected area. You will have instant relief from pain, fatigue.
VIII. Peppermint tea
Peppermint tea is a known method to cure soreness, soothe the affected area. It has pain-relieving properties, anti-inflammatory nature. You can also use peppermint oil in place of tea.
Prepare the tea steeping 2 peppermint tea bags and add the tea to a tub of hot water. Soak your legs for 15-20 minutes and then rinse it off. Pat dry your legs after the soak.
IX. A soothing massage
You can use any carrier oil like coconut, olive to give yourself or someone a soothing foot massage. If you know the massage techniques then it would be a great remedy. Massaging your legs and feet with gentle strokes is good. But if the pain or cramps are severe then consult a professional. It is only recommended to give or get a massage at home if the tiredness or pain is normal.
X. Simple exercises
If you have soreness and cramp in your leg or feet then don’t let it stay stagnant. Your muscles need that
gentle movement to have relief from tightness to feel better. Simple exercises can remove tiredness, boost blood circulation, and lose tight muscles. Try these easy exercises at home to treat legs and feet tiredness.
- Take a tennis ball under your foot and gentle roll sitting comfortably
- Gently stretch out your legs and roll your ankles clockwise and anticlockwise. You can practice it while sitting or standing but take support if you are standing
- Stand and go on your toes and lay down your foot on the floor slowly
- Jog in a place if there is tightness or slight discomfort in your legs. But not when there is severe pain
Tips You Must Keep In Mind To Prevent Tired Legs And Feet
Follow the tips while you are trying to cure or prevent tired legs and feet. It helps you promote stronger legs and speedy recovery of affected legs too. These are simple remedies with significant impact.
- Have a balanced and nutritious diet to gain energy and stronger legs
- Wearing proper footwear with the right fitting is important
- You can add foot pads along with your footwear for extra support and comfort
- Make sure you correct your posture to prevent pain in your lower body
- Do not sit or stand for too long but see that you are moving regularly in a day
- Maintain a healthy weight and try to be mindful about your weight gain
- Too lean or underweight is bad too. So, eat well, practice physical activities to gain optimum weight
- Wear compression shorts while exercising, playing sport to avoid chafing
- Place a pillow below your feet while sleeping for additional support
- Avoid wearing tight clothes to prevent the lack of blood flow which results in tired legs and feet too
- Get good rest and do not pressurize your legs out of your comfort as it causes sudden pain, cramps, and swelling
- Start limiting alcohol consumption, sugar, and caffeine. Also, quit smoking forever
Why do my legs feel so heavy?
The enlarged veins and weakened valves cause the pooled blood which can make your legs feel heavy
Can lower back pain cause leg pain?
There is a sciatica nerve that connects the lower back to the legs. In case of any pressure or injury of the never then it also impacts hips, buttocks, and legs.
If you are suffering from leg and foot tiredness frequently then it could be due to triggers like excess pressure, inadequate movement. A few health conditions may also result in leg and foot tiredness. However, you have the best cure with natural remedies at home.
Unless the symptoms are persistent, you can be fearless but reach out to your doctor when the condition is getting severe. Also, keep the prevention ways to avoid or reduce the tiredness in legs and feet.