Polycystic ovarian syndrome (PCOS) is a condition that affects 1 in every 10 women of childbearing age across the world. It is the leading cause of reproductive issues in women residing in the United States. If you are done with the common modes of treatment, opting for the home remedies for PCOS definitely can work wonders for you.
Owing to the fact that the condition affects such a vast population of women across the world, it is important that people get rid of the stigma around it and actually do educate themselves about what the subject is.
Here, we are going to suggest to you some of the best treatments for PCOS at home as well as imbibe a little better awareness surrounding it.
What is Polycystic Ovarian Syndrome?
The polycystic ovarian syndrome is a hormonal disorder in women which causes impairments in terms of the duration and frequency of the periods and even some accessory symptoms as well as the excess production of male hormones in their body.
With prolonged issues with it, chances are that there could be the formation of fluid-filled follicles in the ovaries, thus making it difficult for the seamless release of the egg in a consistent cycle every month.
Even though the exact cause behind the induction of PCOS is still unknown, it is believed that the problem could very well be because of the kind of lifestyle that one leads.
What are the main causes of PCOS?
When it comes to the primary causes of PCOS, the answer still to this day is quite vague with no possible scientific evidence to back it up full time.
In such cases, it is important to ensure that you do know of the common impacts that they bring along, including the prospects of long terms impacts.
Keeping these aside, there are some important risk factors that can end up affecting the cause even further, and they include:
- Production of excess insulin in the body
- Hereditary causes
- Production of excess androgens in the body
- Induction of low-grade inflammation in the body
What are the symptoms of PCOS?
Moving on from the causes, the next thing in line that we need to divert our focus on are the symptoms that quantify the induction of this condition all the more.
If you have been struggling all along, it is best suggested to ensure that you do keep these symptoms in mind and check whether you have been experiencing them or not.
Some of the common symptoms that are associated with PCOS include:
- Hampered menstrual cycles which result in altered frequency or prolonged periods
- Production of elevated levels of androgen which result in secondary symptoms of excess facial hair and even acne and male patterned baldness that many don’t pay heed to
- Enlarged ovaries and accumulated cyst-like follicular sacs filled with fluid
Home Remedies For PCOS
When it comes to the condition of PCOS, there are a number of natural home remedies for PCOS that you can take a look into. If you have been struggling with this condition for an extended period of time, without knowing, it is best suggested to ensure that you do pay close attention to the symptoms and the risk factors involved in this.
To help you out, we have listed out some of the most effective homeopathic remedies for PCOS that do work wonders for the condition.
1.Consume more whole foods
Whole foods are amazing in terms of their nutrient content. If you want to boost your overall health, it is important that you do opt for these mainly because of the amazing range of beneficial components that they impose on one’s health.
These foods are also devoid of the unnecessary levels of processed ingredients and such which further tend to worsen the condition of the PCOS and the accessory symptoms that come along with it.
Owing to the fact that they are unprocessed, you are assured of the amazing quality of the food that you are consuming without additional bouts of unhealthy things in it.
Some of the best examples of whole foods include fruits, vegetables, whole grains, legumes, etc.
2.Keep your calorie intake’s timing in check
The amount and the timing of the calorie intake do play a very crucial role in the overall well being of an individual, especially for the ones who have been diagnosed with PCOS.
In a conducted study (R), it was suggested that the timing of the calorie intake through the day does have impacts on the glucose and insulin metabolism in the body which is key for the overall regulation of the condition of PCOS.
It is believed that one of the best treatments for PCOS is to consume the majority of the calories of the day during breakfast and then spare it out during the rest of the day. The women who did this for an extended period of 12 weeks were found to have amazing impacts in terms of their insulin as well as glucose levels.
It is important that you get this idea done because the same has been found to have amazing impacts on the recovery of the condition for the better.
3.Include more fats and protein (healthy variants) into your diet
Breakfast is possibly the most important meal of the day which is why it is important that you do the needful to keep the meal healthy, nutritious, and filled with healthy proteins and fats.
As we did mention before, it is best to focus more on eating most of the calories during breakfast to ensure that the same doesn’t have an impact on the overall health of an individual.
If you want to get some better results into your breakfast routine, it is best suggested to include more healthy fats like avocado and eggs which are also loaded with necessary amounts of protein as well.
Additionally, don’t just stick to a meal with just protein and fats; include some essential vitamins and minerals in the form of greens into the meal as well.
4.Vitamin D is necessary
Yet another one of the home remedies for PCOS to keep the condition in check is to enhance the consumption of Vitamin D.
For those who didn’t know this, Vitamin D is one of the primary vitamins responsible for the better reproductive health of a woman. Statistics suggest that over 60% of women suffering from PCOS have altered levels of Vitamin D in their bodies.
Proper supplementation of this specific vitamin can help in enhancing the overall metabolism and the functioning of the body, which is key for better functions. It helps boost the reproductive processes as well, which further accentuates one’s health for the better.
If you have been diagnosed with PCOS, it is best suggested to get the Vitamin D levels checked out as well for the overall better recovery and treatment of the condition.
Fish oil is yet another one of the amazing homemade remedies for PCOS that does actually work in improving the condition for the better. It has beneficial impacts on the heart conditions because of the presence of omega-3 fatty acids but the same has also been found to have amazing impacts on the condition of insulin sensitivity as well.
Consuming fish oil, as per the directed dosage, can actually help in reducing the levels of production of insulin (R) in the body, which has further been associated with the managed secretion of the androgens in the body.
If you don’t want to rely on the supplements, the consumption of fatty fishes like salmon can help in getting the necessary levels as well. Alternatively, for vegetarians, the best sources include leafy greens, chia seeds, and even seaweed have been found to have good portions of it.
6.Increase the iron intake
Owing to the fact that PCOS is often accompanied by prolonged period cycles and heavy bleeding, it is quite important to ensure that you up the iron intake to make up for the lost blood in excess.
It is best suggested to not opt for supplements until and unless you have talked to a doctor. This is why if you want to skip out on the supplements; there are a number of natural resources of the same as well. Foods like spinach, eggs, and even broccoli have a good portion of iron in it which comes in handy.
If you are not sure of the levels of consumption, don’t think twice before consulting a doctor for the dosage when it comes to the supplements. Excess consumption can have negative impacts which are why it is best to take the time and think it through.
7.Get enough levels of magnesium
Altered magnesium levels can have impacts on one’s overall health, especially for the ones who are suffering from PCOS.
Proper magnesium levels in the body have been associated with better insulin sensitivity, so if you are suffering from conditions associated with the unmatched levels of magnesium in the body, you can either get it via natural food sources or even rely on supplements.
Not just that, in a conducted study, it was found that the supplementation with 300 mg of magnesium on a daily basis for a certain period of time was found to come in handy in the treatment of the problems that come with PCOS like obesity as well as an excess insulin.
8.Keep a check on the animal protein consumption
It is not bad if you do consume animal protein but if you are suffering from PCOS, chances are that the reduction of the same can help with fertility at a later date.
Even a conducted study (R) by the researchers from Harvard University found that there are better chances at fertility for the women who gain their protein from the overall plant-derived sources for the most part instead of the animal sources.
9.Apple cider vinegar
Apple cider vinegar has multiple benefits on the body but if you have been looking up the natural home remedies for PCOS, apple cider vinegar is touted as an effective one.
The main reason behind the same is because of the fact that it has anti-glycemic properties in it which helps in the recovery process and in management of the glucose and the insulin levels in the body which does have an important influence on the body.
Owing to the fact that it imposes effective impacts on insulin secretion and also has beneficial anti-obesity (R) properties, it effectively helps manage the condition of PCOS.
What to do?
- Warm-up a glass of water
- To that, add 1 tsp of apple cider vinegar
- Drink this on an empty stomach in the morning
As we did mention before, one of the most common problem with PCOS is the excess production of androgens in the body of an woman. Flaxseed is one of the pivotal natural home remedies for PCOS that keeps that in check.
It is loaded with lignan which has been found to have amazing impacts in binding with the excess androgens and then making them excrete out of the body. This helps in preventing the side effects and the symptoms that one experiences because of the excess levels of these hormones.
What to do?
- Crush two tablespoons of flaxseed and sprinkle it over your oatmeal in the breakfast
- You can soak the seeds for some time and eat it as well
- Once everyday
10.Manage the caffeine intake
Instead of relying on caffeine to keep your charged through the day, try and keep other alternatives in mind like herbal tea and even the varying types of probiotic drinks that have been found to have beneficial impacts.
The best alternative that can help in boosting the problem associated with insulin resistance (R) most definitely has to be green tea. The same has also been found to have amazing impacts on helping with metabolism as well which further boosts weight management.
11.Maintain a healthy gut microbiome
Having a healthy and seamless gut microbiome is important for an overall beneficial metabolism which is necessary for improved recovery in the condition of PCOS. If you have been struggling to find some of the best home remedies for PCOS, it is important that you stick to the basics and find better ways to maintain a healthy gut microbiome.
There are a number of factors that do influence this and your diet is possibly the most important of them all. Try and include more probiotics and more vegetables and fruits that help in keeping the balance of the good bacteria well in that.
Not just the metabolism, a healthy colony of bacteria in the microbiome can further help in the metabolism of estrogen there. Maintenance of hormonal balance is very effectively done when our gut microbiome is in the best condition.
Coconut oil is yet another one of the best natural home remedies for PCOS that works wonders. The combination of the beneficial antioxidative properties along with the medium chain fatty acids have been found to have amazing impacts in regulating the condition.
This has been found to help in the regulation of both the blood glucose as well as the insulin levels in the body. Additionally, owing to the fact that PCOS patients have the risks of heart diseases, it helps combat that as well by reducing the levels of bad cholesterol in the body (R).
You can either consume coconut oil by cooking in it or even by adding it into the smoothies and any other food that you are consuming.
Licorice is yet another one of the medicinal plants whose impacts have been found to be quite beneficial in handling the symptoms of PCOS. The main impact that it has on the body is helping it by reducing the levels of the androgens (R) in the body by metabolizing them.
It is always best suggested to opt for the natural ways of consumption rather than relying blindly on the supplements. The only line of caution is that you should consult a doctor before consuming this tea, mainly because of the fact that it can impose negative impacts on the kidney, liver functions.
What to do?
- Put some water to boil in a deep vessel
- Add 1-2 cut roots of licorice to the boiling water
- Let it boil for 10 minutes
- Cover it with a lid and let it steep for 5 minutes
- Strain the liquid
- Drink the tea warm
- 1-2 times daily
14.Evening primrose oil
The consumption of evening primrose oil is possible one of the best homeopathic remedies for PCOS that you can opt for. The main reason why it works is because of the fact that it helps in boosting metabolism which further manages the high levels of cholesterol in the bloodstream.
Additionally, the consumption of this has also been found to have amazing impacts in helping manage the accessory symptoms that come along with PCOS.
When it comes to consumption of the supplements of this essential oil, it is important that you do keep the prospects around open. Instead of rushing through, try and ensure to consult a doctor first and get a better idea of the side effects (if there are any).
Last but not least on the list of the home remedies for PCOS definitely has to be a bitter gourd. The main reason why it is considered as one of the best options is because of its impacts on managing the insulin levels in the body which is disrupted because of bitter gourd.
It is believed that the same works by inhibiting the excess glucose uptake and even preventing the functions of some of the enzymes and boosting the functioning of the pancreas properly.
You can add it to smoothies, drink the juice, or even add it to the normal cooking that you do on a daily basis.
How To Prevent PCOS?
PCOS is often considered to be influenced by the kind of lifestyle that we lead and if you are struggling with the same, there are some effective preventative measures that can help in its proper prevention.
Some of the effective ways to prevent PCOS include:
- Maintain a healthy and active lifestyle
- Eat a healthy and nutritious diet
- Avoid the consumption of processed food
- Avoid leading a sedentary lifestyle and include more activity in your life
- Quit smoking
- Maintain proper levels of vitamins and minerals in the body
When it comes down to the home remedies for PCOS, the options are quite extensive. You can indulge in a number of things that can further help in proper maintenance of the condition. It is very important to ensure that you do point your focus on some of the most important steps and lifestyle changes that are required for this condition altogether.