We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs to bring the pain down. Have you ever heard about natural muscle relaxers?
Not many are aware that the plants, veggies, spices and the fruits that we are surrounded with have amazing efficacy in bringing down the pain and cramps in the muscles.
In this article, we are going to be focusing on some of the best natural muscle relaxers you will find lying around in your home itself.
Best Natural Muscle Relaxers
In order to make it easier for you to look into and choose from, we have listed out some of the fast natural muscle relaxers.
Check Out These Natural Muscle Relaxers For The Body.
Chamomile and its impacts in relieving muscle spasms is not something new. The potent benefits of this herb have been churned since way back in history and all for the right reasons.
This herb is believed to be jam packed with over 36 flavonoids which not only imposes beneficial antioxidant properties (R) but amazing anti-inflammatory properties (R) too on the muscles which helps in relaxing it and getting rid of any kind of cramps that could be inflicting pain.
All that being said, for effective relief, just ensure to massage some chamomile essential oil on the cramped muscle and that should help in relieving the pain effectively.
Alternatively, you can even drink some freshly brewed chamomile tea for relief too.
Yet another one of the best homemade natural muscle relaxers is most possibly fresh cherries or cherry juice. The sour taste of this fruit is often an acquired taste but is amazing in preventing muscle cramping altogether.
The reason why cherries are considered potent in helping in relaxing the muscle is mainly because of the fact that it does have beneficial antioxidant (R) properties.
Not just that, it has also been reported to have beneficial anti-inflammatory (R) properties which further provides relief from the constant pain.
Even a conducted study in 2018 did find the efficacy of cherries in reducing the muscle pain and stiffness causes post exercise. The only decisive factor in this is the fact that the researchers did conduct the studies using concentrated cherry extract.
3. Arnica Oil
Arnica is a very popular remedy in the field of alternative medicine, especially homoeopathy.
The reason why it is considered as one of the best natural muscle relaxers is mainly because of the fact that it has been proven to have beneficial impacts in reducing pain and inflammation (R) effectively.
Not just that, arnica oil has also been found to contain thymol in it which has effective vasodilating benefits on the body. It helps in dilating the blood vessels which promotes better blood flow which is key to get rid of any kind of inflammation and obstruction that could be causing the pain and cramps in the body.
It also helps in boosting the flow of the white blood cells which further aid in the dispersing of any kind of trapped fluid around the muscles, joints and the bruised tissues as well.
4. Epsom Salt
Epsom salt and its efficacy in relieving the pain and inflammatory symptoms is often very commonly witnessed around.
The main reason why the same is effective enough for the body is mainly because of the presence of magnesium in it which has potent anti-inflammatory properties on the body.
The composition of magnesium sulphate (R) does have beneficial impacts in healing as well as relaxing the muscles by seeping and absorbing into the skin.
For the best result, down some 2 cups of Epsom salt into a bathtub filled with warm water and soak yourself in that for 15-20 minutes. Do this every other day or 2-3 times in a week for amazing results altogether.
5. Cannabis Oil
You might be skeptical with the usage of cannabis for the muscle relaxing but the application of CBD oil does have beneficial impacts in healing the pain effectively.
It is believed that the application of the CBD oil does have beneficial impacts in suppressing the pain receptors in the brain directly. If this intimidates you, let us clarify it a bit more. The application of the cannabis oil helps in inhibition of the neural transmission of the signals in the pain pathways (R) which provides temporary relief.
This is why it is quite effective in treating the conditions associated with chronic pain and inflammation that many people often struggle with.
The only tip of precaution in this is to ensure that you purchase the oil from somewhere reputable and the places which sell lab tested products.
6. Blueberry Smoothies
Who would have thought that getting rid of pain could be this tasty and delectable, right?
Well, blueberries much like several other berries are loaded with beneficial antioxidants which have potent benefits in reducing the rate of free radical damage in the body.
In a conducted study (R) in 2012, the researchers who worked on it found that drinking blueberry smoothie before and after exercise had the potency of inducing better muscle recovery in the body effectively.
Not just that, apart from the beneficial antioxidative properties, blueberries have also been found to have amazing benefits in reducing risks of inflammation, and even the exercise-induced muscle damage that many people often tend to complain about.
7. Cayenne Pepper
The efficacy of cayenne pepper as one of the muscle relaxers has been known around for quite some time now.
The main reason why this spice is effective in reducing pain and muscle cramps is mainly because of the presence of capsaicin in it.
This active compound imposes beneficial anti-inflammatory (R) as well as analgesic properties on the body. It is often a commonly prescribed remedy for people suffering from fibromyalgia as well as arthritis.
Apart from the consumption of the spice in the diet, you can also find ointments that are available in the market for topical application (R). Even that is quite effective enough in relaxing the muscles and relieving any sort of pain.
8. Adequate Protein Intake
Protein is very crucial for muscle health.
If you are someone who has a vigorous workout regime, you are definitely going to need supplements that would combat the muscle waste that happens during the exercise.
In a conducted review (R), the researchers found that supplementing women with proteins like whey and casein reduced the degree of muscle damage which was once common in the beginning.
A conducted study (R) among 16 new marathon runners found that the ones who consumed a diet filled with an adequate amount of protein and carbs did end up experiencing a lot lesser muscle pain in comparison to the ones who didn’t.
9. Avoid Pain Inducing Foods
There are some categories of food that have drastic negative impacts on the pain and cramped muscles. In order to relax the muscles and reduce the signs of inflammation, it is very important to ensure that you avoid such foods.
Some of the most common foods that one needs to avoid include sugar, alcohol, Trans fats, caffeine etc.
10. Peppermint Oil
Yet another one of the effective natural muscle relaxers is peppermint oil.
The active compound in the peppermint oil, menthol, is what is effective enough in reducing any form of muscle soreness and pain that many people often tend to complain about.
Menthol is known to have the combination of analgesic (R), anti-inflammatory (R) as well as antispasmodic properties on the body which is believed to have potent benefits in relaxing the muscles effectively.
Moreover, massaging with peppermint oil has also been reported to have beneficial impacts in boosting the overall blood circulation in the body.
11. Lavender Oil
Yet another one of the best natural muscle relaxers over the counter is lavender oil.
Much like the peppermint oil, even this one has potent benefits in inducing proper relaxation (R) of the muscles and even brings down the signs and symptoms associated with stress that could be worsening the condition even further.
If you have a concentrated pain around somewhere, try applying and then massaging (R) some lavender oil on the spot.
For overall muscle cramps and pain in the body, it is best suggested to pour a few drops of lavender oil into the bathtub and then soak your body in that.
12- Vitamin D
Getting your daily dose of Vitamin D is very crucial in the overall body functions.
Not only is it effective enough in regulating and reducing the induction of muscle spasms and such, it is beneficial for the overall body functions as well.
If required, you can either get supplements for the same or derive this vitamin directly from food sources like eggs, fortified milk, or even the morning sunlight.
13. Turmeric/ Curcumin
One of the best and most effective natural muscle relaxers has to be turmeric.
The main reason behind the same is because of the presence of Curcumin in it. Curcumin has been scientifically proven to not just have beneficial antioxidant (R) and antiseptic properties but is also beneficial for its amazing anti-inflammatory (R) (R) properties too.
Even a few studies have showcased the benefits of Curcumin in reducing the inflammatory markers in the muscles and body post workout.
For the best benefits, you can either opt for supplements or enjoy the amazing benefits of the turmeric milk for the body.
If you have been looking around for one of the best natural muscle relaxers, Valerian is a good option.
The presence of the beneficial antispasmodic properties (R) in this is what helps in getting rid of the pain and also helps in relaxing the muscles effectively.
This is also quite beneficial for women who suffer from severe menstrual pain.
For the best results, steep some valerian tea and consume that warm.
It is best suggested for the pregnant and breastfeeding moms to stay away from consuming this specific herb.
While you might end up finding your cat feeding and scratching through the catnip plants, this herb is believed to have amazing benefits in muscle relaxing as well.
Given that fact that this herb primarily belongs to the mint family, it does have beneficial relaxing and soothing properties on the body when brewed into tea.
It is also believed to have antispasmodic properties which further prevent the induction of muscle spasms in several individuals.
For best results, steep some fresh catnip tea and drink it warm.
16. Pomegranate Juice
Pomegranate juice is yet another one of the effective muscle relaxers in the market.
The presence of active polyphenols and antioxidative properties in this is believed to be a lot more than what you derive from green tea.
Even a conducted study (R) found that the subjects who were supplemented with the pomegranate juice were found to have better impacts on the overall muscle recovery process.
The usage of lemongrass oil in the treatment of arthritis has been around for quite some time now.
The main reason behind the same is believed to be because of the anti-inflammatory (R) properties of this herb.
Even a randomized study did find that the application of lemongrass oil does have the potency of inducing better management of pain and nerve damage.
One of the most important ways to relax the muscles and reduce any signs of pain is by getting proper rest.
This might not necessarily counter as an effective remedy but getting some rest can impose better healing effects on the body which is beneficial for someone suffering from constant muscle pain.
All in all, finding effective natural muscle relaxers is not that hard of a job. You will find either one of these lying around in your home. Pick them up and use them as instructed to relieve the pain and relax the muscles simultaneously.