25 Turmeric Golden Milk Benefits You Need To Know Of

Turmeric Golden Milk Benefits
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You must have heard people and even doctors suggest drinking turmeric milk as a mode of protection against allergies and infections and to boost your overall well being, right? Not just as a child, this concoction is favoured by several mothers all because of the amazing turmeric milk benefits.

If you have fell sick and you were forced to drink this milk at night before bed, you unwillingly knew that the positive impacts of this will help you heal from within. Whatever the situation be, it did help, didn’t it?

In this article, we are going to be discussing about the common turmeric golden milk benefits that you possibly didn’t know of.

What are the Benefits of Turmeric Golden Milk?

What are the benefits of Turmeric Golden milk

Turmeric and its healing properties don’t really need any separate introduction, now, does it? Jam packed with amazing and healing properties, this is definitely one of those compounds that has profound impacts on one’s overall health.

The active compound in the turmeric, Curcumin (R) (R), has beneficial healing, antioxidant, antimicrobial as well as anti-inflammatory properties which help in curing a number of diseases and health ailments without many questions.

Health Benefits of Turmeric Milk

Health Benefits of Turmeric MilkIn this section of the article, we are going to be discussing about the various health benefits of turmeric milk on not just the overall body functions, but for skin and hair as well.

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Check out these Effective Benefits of Turmeric Milk.

1. Turmeric Milk for Weight Loss

Turmeric Milk for Weight Loss
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Turmeric for weight loss is not an age-old concept but something that actually does pose impactful benefits on the overall health of an individual. When it comes to discussing the benefits of turmeric milk for weight loss, the results might not be profound but they are actually quite beneficial.

Firstly, turmeric is loaded with antioxidants (R) because of the presence of Curcumin in it. It is that compound which aids in getting rid of the free radicals and also the inflammation that’s caused because of the obesity. It helps combat the inflammation and thus keeps everything in check.

Apart from that, turmeric also does aid in the breakdown of the dietary fat which is beneficial in losing those extra pounds of weight. The overall combination of the both sure does aid in promoting weight loss when one drinks turmeric milk before bed at night.

2. Turmeric for Sore Throat

Turmeric for Sore Throat
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Sore throat is primarily caused by a persistent form of cold and cough or even because of the infection in the throat. Whatever the reason be, the same ends up causing irritation and hoarseness which is definitely not something favourable for anyone’s liking.

The Golden Turmeric milk actually has beneficial impacts in getting rid of the same and alleviating the condition completely. It is loaded with beneficial antiviral as well as antibacterial properties (R) because of the curcumin which helps in getting rid of the signs and symptoms of a sore throat effectively.

Not just for impromptu remedy, drinking milk with turmeric actually does boost the overall immunity of an individual which is quite helpful in keeping the signs of infection at bay and thus preventing any possibility of a sore throat or even cold.

3. Turmeric Milk for Cold and Cough

Turmeric Milk for Cold and Cough
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Cold and cough are primarily caused because of microbial attack on the body, causing an infection that leads to consistent coughing and sneezing. Whatever the vector for the infection be, the benefits of drinking turmeric milk actually does work to get rid of the signs and symptoms of cold and cough completely.

As mentioned before, turmeric contains curcumin, which is loaded with antimicrobial (R) properties which help perish and kill the growth of the microbes, thus preventing the further proliferation of the infection.

Drinking milk with turmeric actually does help prevent the induction of this condition by improving one’s overall immune system.

4. Anti-Inflammatory Properties

To cure pain in joints caused by inflammation as well as arthritis, the anti-inflammatory properties of milk have been found highly helpful.

Apart from this, curcumin has also been found highly effective in reducing the pain in joints and treats rheumatoid arthritis. It also helps in repairing the digestive tract and helps in solving digestive issues.

Coconut oil has also been found containing various important therapeutic properties and helps in reducing inflammation. Consumption of coconut oil can be great in boosting anti-inflammatory properties in the body.

5. Blood Sugar Level Control

If you are suffering from diabetes and trying to control it through your diet, you should add golden turmeric milk into your diet. Regular consumption of golden turmeric milk not only helps in preventing increased blood sugar levels but also helps in managing diabetic symptom by balancing insulin levels,

Apart from this, turmeric golden milk also helps in suppressing glucose levels in your body. As per a scientific study, curcumin can be highly helpful in increasing plasma insulin levels as well as inducing hypoglycemia or lower blood sugar level.

6. Turmeric Milk for Asthma

Turmeric Milk for Asthma
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Yet one of the factors of the turmeric golden milk is the fact that it is quite beneficial in the treatment of a number of respiratory diseases. Whatever the condition be, it is quite necessary to know that drinking turmeric milk benefits to get rid of any form of infection or allergic reaction caused in the respiratory tract.

Not just that, apart from that, turmeric also improves and impacts one’s overall body temperature (R), thereby aiding in getting rid of the congestion that could be hindering the normal process of breathing. It is actually an amazing remedy for not just asthma but bronchitis as well.

7. Turmeric Milk for Cancer

Turmeric Milk for CancerCancer is actually a deadly disease, the repercussions of which can result in one’s death. Whatever the condition be, our diet and lifestyle play a very crucial role in the maintenance of the possibility of the disease which is why it is beneficial to understand how to steer clear off of it.

Turmeric is loaded with beneficial antioxidant (R) properties which play the key role in keeping the possibilities of cancer at bay. The induction of cancer is mainly charged by the free radicals and the antioxidants present in curcumin actually does aid in getting rid of the excess free radicals in the body which makes up for the overall protective shield against the risks of cancer.

Even the anti-inflammatory (R) properties of the turmeric aids in getting rid of the inflammation caused because of the oxidative stress in the individual.

8. Turmeric Milk for Back Pain

Turmeric Milk for Back Pain
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Back Pain can be caused by a plethora of reasons, ranging from the common grounds of injury and wounds to even any form of inflammation caused inside the body because of the underlying health ailment. Whatever the reason be, the health benefits of turmeric milk even includes that of relieving the pain caused in the back.

Turmeric and the active compound in it, Curcumin, are loaded with beneficial anti-inflammatory properties (R) which aid in getting rid of any kind of inflammation in the body that could be contributing to the back pain.

Drink turmeric milk before bed at night regularly helps contribute to better health and better overall well being of an individual which is what contributes to the healing process.

9. Turmeric Milk for Constipation

Turmeric Milk for Constipation
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Constipation is mainly caused when the stool hardens and it becomes painful to defecate. Not just that, people suffering with constipation often do not defecate for a few days straight which ends up taking a toll on one’s body functions.

Lack of proper digestion is sometimes correlated to the induction of constipation and if the same is the case with you, it is possible that turmeric might end up being a positive impact on your overall gastrointestinal activity.

Consumption of milk with turmeric (R) actually does aid in getting rid of the problems of laboured digestion which ends up being the primary cause behind constipation. Turmeric has beneficial had impactful researches and studies related to the treatment of the symptoms associated with irritable bowel syndrome.

10. Turmeric Milk for Diabetes

Turmeric Milk for DiabetesDiabetes is one of those diseases that needs extensive treatment for effective results. Whatever the reason be, it is primarily caused because of the altered levels of glucose in the body which ends up causing the spiked and unmanageable levels of insulin in the bloodstream as well.

Whatever the reason be, turmeric is believed to be quite beneficial in the regulation of diabetes. One of the benefits of turmeric golden milk is the fact that the curcumin, which is present in the turmeric helps in regulating and managing the levels of glucose (R)(R) in the blood stream thus keeping everything in check.

Even though there are not many studies to support these claims, the possibilities are actually very bright and beneficial which is what helps in establishing this as a possibly effective remedy for the treatment of diabetes.

11. Turmeric Milk for Early Periods

Turmeric Milk for Early Periods
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Drinking turmeric milk benefits in inducing early periods. While there are no evident intermittent studies that prove the claims true regarding the same, the possibilities of turmeric being an early inducer for periods is actually quite true and does happen quite a lot.

If you are on the lookout for a remedy to get your periods before the date that you normally have, the best possible remedy for that is to simply indulge in some of the remedies using milk with turmeric.

Turmeric mixed with milk (R) actually does impose anti-inflammatory, uterine contracting properties which induce in getting your periods earlier than usual. Majority of the times, it is believed that drinking turmeric milk benefits by not just alleviating the pain and discomfort but also aids in pre-poning the menstrual dates by around 10 days.

12. Turmeric Milk for Erectile Dysfunction

Turmeric Milk for Erectile Dysfunction
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The condition of erectile dysfunction can arise from a number of underlying health conditions and is often times, a very common complaint among a number of men. It can either be because of the lack of proper blood flow to the genitalia or even because of the lack of hormonal responses in the body.

Whatever the reason be, turmeric actually does have quite a lot of beneficial impacts in impacting the overall function of the body in men, to not just boost blood circulation but also promote the regulation of the hormones in the body.

The combined benefits of these actually contribute to keeping the complaints of erectile dysfunction (R) as well as other sexual health complaints in men like that of prostate cancer and BPH.

13. Turmeric Milk for Fertility

Turmeric Milk for Fertility
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Turmeric milk is actually not just beneficial for the overall realms of boosting men sexual health but is equally contributing for the female sexual health as well. Whatever the reason be, it is believed that the anti-inflammatory properties of the turmeric actually does have impactful benefits on boosting the fertility of women.

It helps in regularising the overall hormonal balance and keeps the levels of it in check which is what impacts the overall fertility. It is quite essential for keeping the possibilities of diseases like PCOS and other sexual health related diseases in check.

Drinking turmeric milk or even just turmeric mixed in warm water twice a day can actually help in boosting overall fertility in not just men but women as well.

14. Turmeric Milk for Sleep

Turmeric Milk for SleepYet another one of the positive benefits of turmeric milk at night is the fact that it does help in getting a peaceful night’s sleep. If you are someone who somehow suffers from insomnia, getting rid of the situation can easily be induced with the aid of drinking turmeric milk.

It is believed that turmeric milk actually induces the production of the amino acid (R), tryptophan, in the body which has positive impacts in providing you with a peaceful night’s sleep. So, if you want to ensure to get a blissful night’s sleep, drinking milk with turmeric before bed (R) is the way to go with it.

The warm milk also ebbs away any lingering sign of stress which is yet another one of the added bonus in getting rid of the signs and symptoms of insomnia.

15. Turmeric Milk for Inflammation

Turmeric Milk for Inflammation
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Turmeric milk and its benefits on treating the inflammation is what aids in getting rid of the associated pain caused in the joints and other parts of the body. If you have been complaining about arthritis pain, consuming turmeric milk at night before bed is actually what helps in getting rid of the pain.

The anti-inflammatory properties (R) in curcumin present in the turmeric actually does aid in getting rid of the inflammation as well as the mild analgesic properties gets rid of the pain that comes along with it.

16. Turmeric Milk for Kidney Infection

Turmeric Milk for Kidney Infection
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Kidney infections are often times a lot impactful on the overall quality of life. Whatever the reason behind the condition be, it is quite important to note that turmeric milk benefits the condition and helps get rid of the infection caused by any form of microbial attack.

The active compound in the turmeric, Curcumin is actually loaded with beneficial antimicrobial (R) compounds which are actually quite beneficial in getting rid of the infection by killing and prohibiting the further proliferation of the microbes.

17. Turmeric Milk for Pregnancy

Turmeric Milk for PregnancyTurmeric for pregnancy is not something that you should consume in a very large proportion. The main reason behind the same is because of the fact that turmeric has mild uterine contractile properties which can actually end up causing negative implications on the pregnancy. Whatever the reason be, it is necessary to be very thorough with what the doctor mentions.

It is important to abide by the same to avoid any form of miscommunication or even simply to ensure the proper and smooth sailing throughout the entirety of the pregnancy. Try and avoid as much you can but consumption of the same is the day to day duet is not something you need to be worries about.

18. Turmeric Milk for Autoimmune Disease

Turmeric Milk for Autoimmune disease
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Autoimmune diseases are pretty ghastly for one’s well being. It is a condition in which the body ends up failing to recognise its own healthy cells and starts attacking them, thus causing necrosis.

Turmeric milk benefits the condition by aiding in removing any traces of oxidative stress in the body because of the presence of excess free radicals in the body. The free radicals are what help in getting rid of the healthy cells and starts attacking them. The antioxidant properties of the turmeric is what helps boost the overall immune system of the individual, thus keeping the traces of such kind of diseases in check.

Some of the common types of autoimmune diseases that can be cured by consuming turmeric milk include scleroderma, rheumatoid arthritis etc.

19. Turmeric Milk for Memory Power

Turmeric Milk for Memory Power
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Again, the combination of the antioxidant as well as the anti-inflammatory properties of the curcumin in turmeric actually does help in boosting one’s mood as well as memory.

The antioxidant properties are what play the most important role in the same, mainly because of the fact that it helps in getting rid of the excess free radicals from the body. Whatever the condition be, it is quite important to have a steady habit of drinking turmeric milk to ensure better immunity and body functions.

For the best boost to memory and brain functions, drink one cup of turmeric milk every day before bed at night.

20. Natural Antidepressant

Golden turmeric is equally helpful in countering the condition of mild depression as well as anxiety. Golden turmeric milk contains antidepressant properties which are highly helpful in boosting your mood and helps you in keeping yourself away from negativity.

The researchers have also concluded that the combination of curcumin, as well as black pepper, can be highly useful in treating various depressive disorders.

Benefits of Turmeric Milk for Skin

Benefits of Turmeric Milk for SkinMuch like for the entirety of the body functions, the benefits of drinking turmeric with milk extends to the realms of skin and beauty as well. Because of the wide range of effective properties, turmeric is regarded as one of the best ingredients to consume for the overall boost to one’s skin health.

21. Turmeric Milk for Acne

Turmeric Milk for AcneAcne is not just painful but can also impact one’s sense of confidence too. Whatever the reason be, the consumption of turmeric milk is the best way to keep these troubles at bay. It is believed that turmeric does have amazing blood detoxifying and cleansing properties which actually does aid in getting rid of all the toxins from the body and thus aid in clearing up the signs and symptoms associated with acne.

Not just that, the turmeric milk also helps regulate the levels of sebum secretion in the body and thus helps in keeping the development of acne and other skin problems at bay. If you have been wondering about the health benefits of turmeric milk, I am pretty sure you will be amazed by the skin benefits of turmeric milk.

The only downside to this is the fact that the results do take quite some time to show the desired results.

22. Turmeric Milk for Glowing Skin

Turmeric Milk for Glowing SkinEveryone wants glowing skin and to be honest, there’s nothing wrong with that. Makeup can actually help accentuate the glow on your face but wouldn’t it be nice if the same was from within? Probably, right?

Glowing skin comes from when the blood is devoid of unnecessary toxins and the body is stress free. The turmeric milk actually does aid in getting rid of the signs and symptoms associated with the dull skin and helps boost the skin health from within.

The antioxidants present in the turmeric helps in getting rid of any form of oxidative stress which ends up impacting the overall skin health. Consume a glass of milk with turmeric every night before bed.

23. Turmeric Milk for Fair Skin

Turmeric milk for Fair Skin
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Turmeric has been used as a complexion corrector for quite a number of decades from way back in the history. While there are not much scientific evidences to back the claims up, it is believed that the amazing combination of various properties and factors are what helps boost the overall complexion of the face.

It helps get rid of the blemishes by detoxifying the blood and thus promotes the healthier skin. Drinking turmeric milk makes your skin spot free, smooth and even gets rid of the signs and symptoms associated with ageing.

24. Turmeric Milk for Eczema Rash

Turmeric Milk for Eczema Rash
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Eczema is a skin disease which is characterised by red inflamed patched on the skin along with dry and scaly appearance of the skin. Because of the fact that turmeric boosts blood circulation and purifies blood and aids in the overall boosting of the skin health.

Not just that, turmeric milk also does help in boosting the overall body functions to keep the signs and symptoms of eczema at bay.

Benefits of Turmeric Milk for Hair

Benefits of Turmeric Milk for HairHair is often times one of those attributes that we take care of the least. But, even with the least amount of efforts, you can actually get beautiful and flowy hair with turmeric milk.

25. Turmeric Milk for Hair Growth

Turmeric Milk for Hair GrowthYet another one of the amazing benefits of turmeric golden milk is the fact that it boosts the overall hair growth. Because of the presence of the antioxidant properties, it helps keep the levels of oxidative stress in check, thereby enabling the proper and healthy growth of hair which is inadvertently affected by more of oxidative stress.

Turmeric Milk Side effects

Turmeric Milk Side effects
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When it comes to talking about the turmeric golden milk benefits, the list is never ending. But when the same comes to the aspect of possible side effects, it is important to note that the side effects are equally ghastly and can impact the well being of an individual negatively.

Some of the common side effects of too much turmeric include:

1. Can Upset the Stomach

As mentioned in the previous sections, turmeric has body heating properties. While this property can actually come in handy for some prospects, the same can negatively impact the overall digestive process, thereby aiding providing with negative implications and cause sour stomach too.

2. Develop Kidney Stones

While controlled consumption of turmeric can actually help boost the overall kidney health, the same, when consumed in excess amount can actually end up inflicting negative impacts on the body. The oxalates in the turmeric often tend to bind with the excess calcium in the ingested food, thereby ending up causing calcium oxalate which are the basis of formation of kidney stones in the body.

3. Diarrhea

Yet another one of the possible downsides to having too much turmeric milk is the fact that it can end up contributing to the formation of diarrhead and even induce nausea in the individual.

4. Allergic Reaction

Another one of the common side effects of turmeric milk is the fact that it can induce allergic reactions in individuals in consumed in excess amount. Some of the common symptoms of the allergic reaction include shortness of breath, outbreaks or even redness and inflammation.

5. Iron Deficiency

If you didn’t know before, turmeric often ends up prohibiting the smooth absorption of the iron. If you have been stuck drinking turmeric milk all along, chances are that you might end up with lower levels of iron in the body. Stick to the minimal and basic amount and ensure that the same doesn’t negatively affect the overall functioning of the body.

The turmeric milk benefits the overall body functions which is why it is quite important to ensure that one sticks and abide by the standard consumption levels. From skin, to hair to the overall well being, turmeric milk helps boost every aspect.

How to Prepare Turmeric Golden Milk?

turmeric golden milk

After discussing with a lot of important benefits of golden turmeric milk, you might thought of trying it. Therefore we have tried to provide more information about the preparation of the turmeric golden milk. First, you will have to prepare golden milk paste.

Golden Milk Paste Recipe

For the preparation of golden milk past,e the following ingredients are necessary.

  • Clean water, half cup
  • Turmeric powder. ¼ cup
  • Black pepper, half tablespoon


  1. Take the pain and keep it on the flame.
  2. Now add turmeric and black pepper into it and stir it well to create a smooth paste.
  3. Properly cook the paste for about 6-9 minutes.
  4. If you feel that the paste has become dry, add some water to it.
  5. Store the paste in a glass container with putting an airtight lid on it.

Now store the paste into the refrigerator for 3 weeks. Avoid storing it for long period of time as it develops metallic taste and then should not be consumed.

Many people just use golden milk paste and does not convert it into milk to treat health issues. To use it directly,

  1. Take golden paste 1 to ½ tablespoon regularly.
  2. Consume it till the pain removes.

Apart from this, you can also try golden milk.

Golden Milk Recipe

You will need following ingredients to prepare golden milk.

  • Turmeric paste, ½ to ¼ teaspoon
  • Almond milk or coconut milk or cow milk, 1 cup
  • Unrefined virgin coconut oil, 1 teaspoon
  • honey


  1. Cook the mixture of coconut milk and golden paste in a pan on medium heat.
  2. Cook it till steaming. Avoid boiling as it might kill all the antioxidants in it.
  3. Switch off the heat and let the mixture to cool.
  4. Add honey or oil

Drink this milk to treat various inflammations as well as health issues. This milk also helpful in providing joint lubrication as well as promoting cellular function.