A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail persistently, that’s when the problem arises. There is a difference between being nervous on occasions and being nervous all the time.
If you are encountering the latter, it is important to deal with nervousness and there are a number of ways in which one can do so. Following through some of the tips can definitely prove out to be effective.
By the end of this article, you will have a fair share of an idea about the ways on how to control nervousness and recover from the same without any issues.
How to Overcome Nervousness?
Coming to discussing the tips to overcome nervousness, the process is easy and not that tough to manage. All you need is to ensure that you have the ways sorted out and know what needs to be done for this.
In here, we are going to be sharing some of the best ways to get over nervousness and find ways to combat the issue altogether.
1. Don’t Leave Everything for Last Minute
Leaving things for the last minute is one of the primary reasons behind the prospects of nervousness. If you have been struggling around with last minute scheduling, the best ways to avoid getting yourself into a quagmire is to ensure that you plan everything ahead of time.
Doing things on time and not leaving everything to fend for the last minute is actually an amazing way to deal with nervousness and prevent it effectively in the first place.
It is believed that being prepared helps you be relaxed about the situation, further helping you cope with the situation effectively.
Instead of rushing through things, ensure that you stop procrastinating and actually get some work done to avoid last minute hassles altogether.
2. Focus on When You Were at Your best
Irrespective of how nervous we are or how we deal with nervousness, there will be times when we have showcased our absolute best out in an activity that we did. This is the moment that you need to register in your minds.
When you recall the moment that you delivered your absolute best, it does become a lot easier for you to handle the nervousness and focus on your abilities for the best of results altogether.
When you are working at your absolute best, it helps you cater to the very best capabilities out on the table and helps you overcome your fears and get over nervousness that has been clawing its way through.
Practicing this whenever you are feeling tensed or nervous is actually an amazing way to combat the issues altogether.
3. Bring your concentration together
One of the most common reasons why we are often subdued with stage fright or get entangled with nervousness is because of the lack of clarity about the situation in our minds.
Anxiety and fear is often the last outcome that we experience but the prior situation of lack of clarity about a situation is what drags on to make you nervous throughout the process. The best way on how to overcome nervousness is to ensure that you have an overall clarity about the situation.
Form a clear intention of where you are heading on with the situation so it becomes easier for you to handle and understand the situation. The only thing that you need to keep into consideration in forming an intention is to ensure that it is positive and not something that will end up influencing the situation for the worse.
4. Tally the Worst Possible Scenario
You’d be surprised to know that assessing the worst possible scenario in your head can actually help drive away and get rid of nervousness.
When you have a notion and glimpse into the worst possible scenario, in this case, it does become a lot easier for you to not make mountains out of molehills.
Discussing the tips to overcome nervousness is definitely something you possibly won’t even realize is possible. Knowing the worst possible scenario helps you understand what works and what doesn’t and thus helps you battle your nervousness in a constructive way without letting it take control of you.
5. Reset your Expectations
We are often always tied to expectations that we don’t feel possible to achieve. This is exactly where we start feeling nervous and tend to let the same take over the situation altogether.
You’d be surprised to know that resetting the expectations is actually an amazing way to deal with nervousness. It is best suggested to ensure that you don’t go above and beyond your realm of work and handle the situation in a way that will not make you crushed if you don’t live up to the expectations in the end.
For the best results, it is best to shallow down the expectations and keep a check on what you are expecting the outcome to be. Once you have that mastered, it does become a lot easier for you to handle the nervousness without any additional problems whatsoever.
6. Breathe in … Breathe out…
We tend to overwork our respiratory system when we are in a panic mode or when we are nervous, right? You’ll be surprised to know that focusing on your breathing can actually help you out a lot in managing your nervousness altogether.
Oxygen has actually been found to combat the physical feeling of nervousness that you possibly didn’t even know anything about.
Instead of taking shorter and faster breaths, focus on breathing mindfully, without getting the problem influenced altogether. Even doctors suggest to breathe in a controlled way rather than breathing in a way that will end up hampering your overall health, and cause a rise to your panic levels.
Breathe in through your nose and out of your mouth. This has actually been found to have beneficial impacts to calm nervousness and help with the underlying fears that you are struggling with.
7. Assume Rapport in Social Situations
Social situations can be a big trigger for some people for their streak of nervousness when you think of it like that. You’d be surprised to know that majority of the people who get nervous easily have their problems multiplied when it comes to being in connection with people around.
One of the best ways to get over nervousness in such situations is to assume rapport. If you are wondering what even this means, let us get the same clarified for you, shall we?
In a condition where you are about to meet someone new, in your mind, just assume that you are meeting someone very close to you. When you keep replaying the same in your mind, it does become a lot easier for you to handle the situation better without any kind of problems as such.
Why this is good when it comes to how to control nervousness is because of the fact that it lets you become more relaxed and comfortable that before which further helps ensure that you can easily mesh with the people without having to worry about it every step of the way.
8. Reassure Yourself
Reassurance can do magic when it comes to how to overcome nervousness. Dealing with your nerves can be tough but being reassuring to yourself can actually impact a lot without you even realizing that.
Instead of letting the situation take over your consciousness, just let it take its course and reassure yourself that if you could come this far, you can easily pan it out for a few days more.
Whatever happens, you will get through it. Having this mantra instilled in your mind can help you from stop being nervous all along and achieve heights that you didn’t even think possible.
9. Relax Muscle Tension
You will often find yourself being very tensed and panicked when you are nervous. The same is not just subjected to your mental well being but even physically as well.
You’d be surprised to know that when you are nervous, the same reflects on your muscles too. They are tenser and very constricted. We tend to clench our jaws and even fist our palms to channel some of our nervousness through.
One of the best ways to calm nervousness is to ensure that you focus on your muscle tension and work to relax the muscles better.
Take some relaxing breaths in through your nose and exhale them through your mouth. Relax your muscles and other tensed body parts gradually in the process. You will find a lot of the nervousness ebbing away altogether during this time frame itself.
10. People Don’t Really Care
It might come off as a shock for some but you need to understand this for a fact that people don’t really care about what you do or think (a majority of them at least).
Thinking of expectations and such is where the problem starts to arise. Understanding and knowing for a fact that people don’t care can actually work wonders when it comes to deal with nervousness.
When you don’t have the constant need for approval and such, it does become a lot easier for you to work your way through situations and even possible disappointments that many tend to suffer from.
This specific realization does have the potency to make you feel less worthy in the beginning but trust me, it is amazing for you in the long run.
When it comes to how to overcome nervousness, the entirety of it lies in the hands of the person dealing with the situation. It is very important to ensure that you take charge of your thoughts and act on them accordingly to calm yourself and even fight back the issues that have been troubling you along.