Fruits for diabetics

25 Fruits For Diabetics That Won’t Cause a SUGAR RUSH!!

We all know that the consumption of fruits help fulfill our satiety along with keeping us healthy and nutritious as well. But owing to...
Diabetes Desserts

Healthy Diabetes Desserts Which You Must Try

Who said diabetics can not eat sweets, it is a myth that people with type 2 diabetes have to stay off sugar completely. For...
breakfast ideas for type 2 diabetes

Check Out Some Amazing Breakfast Ideas For Type 2 Diabetes

Diabetes is a typical health condition, which not just makes you feel low but also make sit difficult to keep your diet and meals...
Diabetes and alcohol

A Handy Guide On Effects Of Diabetes And Alcohol Consumption

Diabetes is the 9th most fatal and prominent illness around the world. And whatever we do in terms our lifestyle, let and fitness choices...
Gestational diabetes diet

Gestational Diabetes Diet And Tips For A Safer And Healthier Delivery

Gestational Diabetes is actually a form of carbohydrate intolerance: Most women between their 24th and 28th week into pregnancy are tested for gestational diabetes. Though...
diabetes diet chart

Diabetes Diet Chart And Meal Plan To Control Diabetes

Diabetes is a word that rings in the minds of many as it is often heard in many households. You may be a diabetic,...
Cosmic Energy Meditation and Its Benefits

Cosmic Energy Meditation and Its Benefits- Feel Connected To the Universe

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...
Phone Addiction

10 Tips And Strategies To Get Rid Of Phone Addiction

In today’s world, technology does have a lot of advantages, but your phone should not always be the only thing you should...
10 Benefits of Silva Method of Meditation

10 Benefits of Silva Method of Meditation

One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...

Style Hunter




gestational hypertension diet

Know about the Gestational Hypertension Diet

Hypertension is a silent killer disease that has become common among all age groups. Untimely food, junk food, less exercise, bad habit, stress at...


Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!