Headache behind your eyes or a tension headache is one of the common types of headaches which causes mild, intense as well as moderate pain behind your eyes, neck and head. In the patients suffering headaches occurs periodically such as one or two times per month on an average. However, you may also suffer with the chronic headache, according to the experts.
What are the types of headaches?
Experts says that it is highly important to recognize the type of headache as well as the thing which is causing it for proper treatment. Your headache might be a sign of migraine and may cause you a lot of problems. Some of the major types of headaches are listed below.
● Tension headaches
As mentioned earlier, this a common type of a headache which causes pain at the temples, behind the eyes as well as neck. However, this type of a headache is not considered as severe and does not cause any other symptoms such as nausea, vomiting usually. According to the experts, tension headaches may cause due to the contraction of scalp and neck muscles along with the changes in Crain chemicals.
● Cluster headaches
This type of a headache has been found more common in men than women and occurs in cycles. Cluster headaches occur suddenly and cause severe pain on one side of the head. This headache may also cause watery eye, runny nose as well as nasal congestion on the same side. Patients may get uncomfortable during an attack and lie down due to severe pain. As the cause of cluster headache is still unknown there no medications to eliminate the pain.
● Sinus headaches
Due to various infection your sinus can become inflamed which may be joined with the fever. This may also result into the pus which can be seen through the fiber-optic scope.
● Rebound headaches
Uncontrolled use of painkillers is the major cause of rebound headaches. This may cause due to the consumption of over-the-counter medicines such as aspirin, acetaminophen, ibuprofen as well as various other prescribed drugs. The headaches may appear due to the over-excitement of the brain due to the painkillers. Sometimes, rebound medicines can also be one of the symptom of dropping of medicine into the bloodstream.
● Migraine headaches
A migraine is the severe condition of a headache which can be identified if you are having five episodes of headache earlier which may last for 7-42 hours. Migraine headache may also cause nausea or vomiting or both along with the sensitivity of light and sound. These symptoms are also accompanied by hand numbness, visual distortions.
What are the causes of a headache behind eyes?
A headache behind eyes or tension headaches caused due to the contraction of muscles in the neck as well as head regions. Consumption of various foods, few activities along with stress might trigger the contraction. You may also develop a tension headache due to looking at the computer screens for a long time and driving for prolonged period. Coldness in temperature may also be the reason behind a headache behind eyes.
Some of the major aspects which may trigger the problem of a headache behind your eyes are listed below.
- Eye strain
- Dry eyes
- A cold or flu
- Emotional stress
- Poor posture
- Sinus infection
Best home remedies to get relief from headache pain and tensions
Some of the best effective home remedies to treat a headache behind your eyes are as follows.
Ginger is considered as one of the best home remedies to get instant relief from a headache. It is helpful in reducing inflammation of the blood vessels in your head, which helps in eliminating pain. Apart from this, ginger is also helpful in reducing the nausea effect, which occurs along with a migraine.
You can prepare the ginger tea by steeping the ginger in the tea. Alternatively, you may also mix the equal parts of ginger as well as lemon juice and consume it.
Another way to use ginger is to make a paste of ginger powder along with 2 tablespoons of water and apply it on your forehead for few minutes to get instant relief.
Cinnamon is also an amazing spice which helps in treating the symptoms of headaches effectively. Make a thick paste by adding cinnamon powder into the water and apply it on your foreheads as well as temples. Lie down for 20-30 minutes. Wash the paste off with the help of lukewarm water.
● Peppermint oil
Peppermint oil carries a refreshing scent which is helpful in opening up the clogged blood vessels in the head. Menthol in peppermint oil is helpful in regulating the blood flow in the body. You can massage with the mixture of peppermint oil with adding just a little water along with almond oil.
Performing simple stretching exercises also helps in reducing the intensity of headache. You can try some basic stretches such as bending your neck in sideways towards your shoulders, moving your chin up and down, left and right. To provide relaxation to the muscles of neck and shoulder you can also rotate the neck clockwise as well as anticlockwise direction. Performing exercises is highly beneficial in getting proper headache treatment.
Basil, which contains a strong scent, also has important analgesic benefits. The basil oil works as a great muscle relaxant and helps in getting rid of tension headaches. Just put 4-5 basil leaves in warm water and let it simmer. You can also add some honey to it and sip it slowly. Alternatively, chew some basil leaves or boil the basil leaves in the water and inhale the steam.
How to Treat Headaches Behind Eyes Medically?
The consumption of over-the-counter medicines such as ibuprofen, aspirin is always recommended to treat headaches. Remember, not to use it beyond limits. Sometimes, over-the-counter medicines are not enough to get relief. For this condition, your doctors may suggest some other medications known as,
Other treatment which may be suggested by your doctor includes,
- Stress management to learn to counter stress and to get relief from tension.
- The technique of biofeedback which helps in managing the stress and pain.
- Acupuncture, an alternative medicine helps in reducing stress by piercing the needles in the specific areas on your body.
- The therapy is known as cognitive behavioral therapy which helps in recognizing the factors which cause tension, stress, and anxiety.
By Prajakt K.