Almond is that one nut that more or less every person around the globe is in love with, isn’t it? While the consumption of this nut is definitely beneficial for health, the essential oil has even more pronounced benefits which majorities of the people are sometimes not even aware of. Benefits of almond oil are not just restricted to one’s health but skin and hair as well.
In this article, we are going to walk ourselves through the various important almond oil benefits that many people often times take for granted. So, hold tight and sit back and swipe up to read through all the necessary benefits it has on one’s health, hair and skin alike.
What is Almond Oil?
Almonds have their fair share of benefits on their own. The oil that is extracted from these nuts are believed to showcase amazing benefits because of the wide range of amazing nutrition that it is loaded with.
While many of us know the almonds as “nuts”, in reality, they are the seeds that are found in the middle of the almond fruit. Because of their rich concentration of fat, almonds have amazing oil content in it as well which is exactly what is used for a number of reasons.
It is the sweet almonds which are used to extract the almond oil while the bitter ones are believed to be loaded with medicinal properties. Bitter almonds need to be processed well to ensure that they lose any kind of potent toxicity.
What are the Benefits of Almond Oil?
While you must have had one or two soaked almonds because you wanted a sharp brain, it is believed that even the oil in the almond has its fair share of unbelievable benefits. From aiding in weight loss to making your hair and skin look flawless, this does it all.
Health Benefits of Almond Oil
Now that we have come across this specific section, let us glide through the common benefits of almond oil for our overall health. The array of health benefits of almond oil are literally endless, which is why we are here to make a quick rundown of all of these aspects.
1. Benefits of Almond Oil for Healthy Heart
Almond Oil is loaded with beneficial monostaurated fatty acids which actually do contribute to one’s heart health. They boost heart functions and prevent the common ailments that could be a pivotal player in contraction of cardiovascular disease. It brings down the excess cholesterol levels (R), thus keeping the risks of atherosclerosis and other heart diseases at bay.
Not just that, the sweet almond oil is also rich in some of the most essential nutrients like folic acid, potassium, some varieties of proteins which altogether have amazing benefits in improving one’s overall cardiac health.
2. Almond Oil Good For Puffy Eyes
Puffy and baggy eyes can be a sign of lack of sleep or a stressful life. As much as you love your work and the hectic rush, you are not going to love waking up in the morning with heavy bags and dark patches under your eyes, now, would you?
Almond Oil is amazing for getting rid of the appearance of the puffiness around the eyes by rejuvenating the skin around it. The Vitamin E content in the almond oil (R) has beneficial effects in getting rid of the dark patches and puffiness.
Simply apply some almond oil around your eyes and gently massage it into the skin with gentle finger motions. Leave it on overnight and repeat it continuously for a few days and the results will astound you.
3. Almond Oil Lowers Cholesterol
Around 70% of the almond oil is instilled with beneficial monosaturated fatty acids which help increase the levels of HDL in the body which helps in the easy transportation of the cholesterol (R) in our body to the liver for further processing.
The levels of healthy HDL in the body are what help lower the levels of excess cholesterol and ensuring proper protection of the entire cardiovascular system.
4. Almond Oil Can Get Rid of Arthritis
Arthritis or pain and inflammation in the joints can root from a number of reasons. If you are here wondering how to get rid of it by natural means, almond oil can do you good.
Almond Oil possesses analgesic (R) and anti-inflammatory (R) properties which together ensure to not just relieve the pain in the muscle and joints but also get rid of the excess swelling that is causing the person to experience an even worse condition that it has to be.
Warm some almond oil over the gas top or even in a microwave, making sure that its just warm and not boiling. Apply it on the affected area of the joints and stiff muscles and massage it into the skin. Repeat this 2-3 times daily and that should do the trick to take the swelling down and be a cure for the pain that arthritis patients suffer from.
5. Benefits of Almond Oil for Diabetes
The combination of monosaturated fatty acids, as well as polyunsaturated fatty acids (R) in the almond oil, has beneficial effects in the regulation of the blood glucose levels in the body. Not just those, studies have also shown that the replacement of carbs with fatty acids (R) can actually benefit a diabetic patient.
Not just the nutritional aspect of the diet for diabetics, but the consumption of almond oil even help attain satiety quickly and makes the person feel full for a longer stretch of time which is what helps them consume less in comparison, thus keeping the sugar levels in check. It also helps with the condition of insulin sensitivity (R).
6. Benefits of Almond Oil for Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is mainly characterized by painful defecation and constipation in a number of patients. The addition of almond oil to the diet can actually be very helpful because of the fact that it has mild laxative properties that helps in softening the stools and ensuring easy excretion.
All that you need to do is add a few drops of almond oil to a glass of water and drink that twice a day. This will help cleanse you entire system, all the while ensuring to help boost your digestion (R) and keeping the signs of IBS at bay.
7. Benefits of Almond Oil for Keratosis Pilaris
Keratosis Pilaris is a skin condition that is primarily characterized by the presence of rough skin and bump like structures on the surface of the skin.
The application of almond oil is actually very beneficial for treating this condition (R), primarily because of the hefty content of Vitamin E in the oil. The vitamins and the accessory fatty acids in the oil help to restore the lost moisture of the skin and helps cure the acne like appearance on the skin.
8. Benefits of Almond Oil for Nail Growth
Almond Oil is loaded with beneficial vitamins and minerals including Vitamin E, A and few other types of Vitamin B. It is also loaded with beneficial antioxidant properties. These, altogether, help in restoring the moisture around the nails and protect them from peeling, cracking and even breakage (R). This is exactly what helps in their healthy growth.
Apply some almond oil with a q-tip or even just your fingers and let that seep into the skin around the nails. Do this every day or every other day to keep your nails strong and health.
9. Benefits of Almond Oil for Boosting Immune System
Almond Oil is believed to impose not just anti-inflammatory but antimicrobial as well as antioxidant properties which altogether contribute to bettering our overall immunity.
The antioxidant property helps get rid of any kind of excess free radicals (R) in the body which could harm the healthy ones. The antimicrobial properties ensure to keep an eye for any kind of bacterial growth in the body that could be a potential threat for causing infection in the body.
Enhance the consumption of almond oil in your daily diet can help boost your overall immunity and make sure to keep those pesky diseases away.
10. Benefits of Almond Oil for Memory Power
Almond Oil is loaded with beneficial vitamins and essential nutrients much like that of Vitamin E, magnesium, phosphorus, and even copper.
These, along with the antioxidant property (R) of the oil help in boosting one’s cognitive abilities, and increasing one’s alertness. The necessary nutrients also enhance and boost one’s memory power which is definitely yet another almond oil benefit that makes it one of a kind.
Consume almond oil as a part of your diet, either as a salad dressing or even in other types of cooking. Drink this mixed with water and even that should do the trick. It enhances the levels of acetylcholine (R) in the brain, thus improving the memory functions even further.
11. Prevents Liver Damage
According to a study which is done on rats, almond oil has various important natural products which helps in the prevention of liver damage. Although the results of tests on humans are still unknown, experts have confirmed that almond oil does shows various properties which can prevent liver damage.
12. Benefits of Almond Oil for Pregnant Women
One of the most important vitamins that a pregnant mother needs is folic acid. Almond oil is rich in folic acid (R) which is what makes it an ideal ingredient for the pregnant ladies.
Not just that, it is also loaded with beneficial antioxidants as well as useful compounds like Vitamin E and other minerals which make it an amazing choice for someone who is pregnant. It is also beneficial for topical application to get rid of the stretch marks on the body.
For consumption and dosage related confirmation, make sure that you consult your gynecologist. It is also necessary that you avoid this if you are allergic to nuts and something in the realm of similar possibilities.
13. Strengthens Rectal and Colon Health
Experts says that even slightest malfunctioning is enough to create problems in our intestines. These problems can cause discomfort as well as pain. According to the experts, almond oil can certainly help in providing relief from these problems. Patients suffering from colon disorders as well as constipation can get relief from pain by ingesting almond oil.
Regular consumption of almond oil helps in keeping colon cancer away. It becomes highly useful as just like any other cancer colon cancer is also highly difficult to get identified on the first stage.
Almond oil injections contain phenol which helps in treating rectal prolapse in children as a result-giving the first line of treatment. This method is also found to be helpful in curing anal itching, the conditions other drugs cannot heal.
14. Provides Softening to Ear Wax
According to the study conducted by a group of researchers on various rodents, found that the benefits of almond oil also consists of usefulness in softening the ear wax without causing any damage to the inner ear. Other chemical ear softeners have been found harmful for the ear. However, you can use almond oil in your ear even if there are lesions as well as microbial infections in your ear.
To use it pour few drops of almond oil in your left ear using a dropper. Remember to lie on your right side for 2-3 minutes. After that, switch the side and do the same for the other side.
15. Prevents Dental Plaque Formation
Almond oil dentifrice, a substance which helps in removing plaque from your teeth is highly helpful in reduces plaque formation on your teeth without causing any damage to the healthy teeth cells and enamel.
Experts says that to get better benefits, you can brush your teeth with almond oil by putting it on your brush after brushing your teeth with regular toothpaste every morning. You can also massage your teeth with the almond oil. After that remove all the oil with rinsing as well as spitting.
Almond Oil for Skin
Owing to its vivid nutritional qualities, the usage of almond oil for skin issues doesn’t need a separate introduction. Loaded with beneficial nutrients and compounds like Vitamin E, it helps in rejuvenation of the skin and helping it look healthier.
16. Benefits of Almond Oil for Skin Tan
If you have a bad tan going on your skin and there has been evident discolouration that is making your skin tone look very uneven, don’t worry, we have got your back.
Almond oil, as weird as it sounds, acts as a natural sunscreen, protecting your skin from the harmful rays of the sun and preventing any kind of discoloration on the skin. It is loaded with SPF-5 (R) which not just helps prevent your tanning but also helps reverse the effects of the tan that you have procured. Apart from that, it is the amazing Vitamin E content of the oil which further helps in rejuvenating the skin and making it healthier.
Before going out, apply a thin layer of almond oil on your body and massage it into the skin and let it seep into. Do this at least till the oil has seeped into the skin completely.
17. Benefits of Almond Oil for Dark Circles
The appearance of dark circles under the eyes is very common and not earth shattering. If you have been consistently suffering from dark bags under your eyes, try and switch everything up with natural means and what better way that some almond oil. It even has sunscreen properties which benefit the situation further.
Almond Oil has a rich concentration of Vitamin E which has beneficial effects in restoring the moisture under the eyes (R) and enhancing the blood circulation as well which helps in reducing the appearance of the dark circles. With regular application, it helps wipe out the dark circles completely and also helps in fighting the signs of fine lines and wrinkles.
Massage some almond oil around the eyes with gentle fingers and let everything seep into the skin. Leave it overnight and repeat this process every day.
18. Benefits of Almond Oil for Anti-Aging
Nobody likes to even think about puffy eyes, saggy skin and prominent wrinkles, now, do they? While the signs of aging are inevitable and with happen now or then and there are not anything you could do to actually stop it, there are actually things you could do to delay its onset and the application of almond oil plays a crucial role in that.
The Vitamin E, as well as the rich concentration of monosaturated fatty acids, produce effective results in getting rid of signs of aging and also ensuring to effectively reverse their signs, with extended usage.
Use almond oil as a natural skin moisturizer on a daily basis and that should help you see the results over extended periods of time.
19. Benefits of Almond Oil for Psoriasis and Eczema
Both psoriasis and eczema are the skin diseases which are characterized by dryness, scaling and inflammation of the skin. It is mainly caused because of dryness and several other underlying reasons.
The application of Almond oil benefits the skin and helps get rid of the dead and dry skin cells and helps restores the lost moisture. It acts as an emollient and helps soothe the itchiness and irritation that majority of the people feel.
Apply some almond oil on the affected part and massage it carefully within creating any kind of abrasions. Let it seep into the skin and leave it on. Do this multiple times a day to witness noticeable results.
Almond Oil for Hair
Moving on from the common benefits of almond oil for skin, let us glide our eyes through the reasons of what almond oil is good for when it comes to hair.
20. Benefits of Almond Oil for Hair Growth
Almond Oil not just helps restore the lost moisture in the roots; it is also amazing in strengthening one’s hair strands and the roots. It is also rich in magnesium which plays an amazing role in helping reduce the rate of hair fall and prevents split ends and breakage which contributes to healthy hair growth.
For best results, massage your scalp with some almond oil and do the warm towel therapy to instill moisture into the scalp. This will effectively restore the moisture and help in enhancing hair growth.
21. Benefits of Almond Oil for Dandruff
Two of the most common contributing factors behind dandruff are the excess secretion of oil on the scalp along with dead skin cells. The application of almond oil benefits both of these conditions which is what helps keep the problems of dandruff at bay.
The emollient property (R) of the almond oil helps in getting rid of the scaly and dead skin and soothes it. It also helps in boosting the growth of healthy skin cells thus, making the scalp healthier.
22. Benefits of Almond Oil for Split Ends
Split ends are mainly caused when the moisture is stripped off of the hair. Pollution, stress and the busy life that we lead is sometimes often the primary reason why we end up failing to take care of our hair which is what ends up resulting in split ends.
Massaging the hair with almond oil helps to restore the moisture, strengthens the roots and also helps in preventing the appearance of split ends. Mix a few different kinds of oils with almond oil and massage it onto the scalp twice or thrice a week for amazing results.
23. Benefits of Almond Oil for Eyebrows and Eyelashes
The rich concentration of Vitamin E in the almond oil is amazing in boosting the natural growth of eyebrows and eyelashes without any kind of side effect. The nourishing properties of this oil are what help in easy growth and strengthening of the hair that is present in the eyebrows and eyelashes.
For effective results, apply a mixture of almond and castor oil on your eyebrows and eyelashes, using a clean mascara wand and leave it on overnight. Do this every night for beneficial results.
How to Make Almond Oil?
Making almond oil at home is very easy and easy on your pocket as well. The only downside to it is the fact that it sure does take quite some time to make and finally store.
The easy step by step methods to make almond oil at home include:
- Get a few handfuls of dried almonds and put it in a blender with its skin on
- Start blending it at a slow speed for quite a few minutes and switch it off
- Scrape the remnants from the side of the blender and add some olive oil to it
- Blend it on a high speed now and make sure that everything is blended to a smooth fine paste
- Store it in a jar and let it sit in a cool dry place for 2 weeks
- In the meantime, the almond oil will separate from the paste
- Strain this oil using a sieve or even just a muslin cloth works fine
- Store the oil and use it as per requirement
Almond Oil is very nutritious and beneficial oil whose benefits doesn’t restrict to a few but multiple things. It is rich in essential vitamins and minerals which are what make it effective in the treatment of a number of health ailments.