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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersFoods rich in vitamins and minerals has a strange way of keeping you young and vibrant. Irrespective of the season, or the time of the year. A healthy diet is a must for our various systems to flourish. More so, as we step into the grayer days of our lives.
Read on ahead about these vitamin rich foods to stay vibrant at any age.
Foods Rich in Vitamins
1Berries
Besides, berries are also an abundant source of silica, which keeps the living tissues supple and elastic. Strawberries and blueberries, when incorporated into the diet on a regular basis, are known to reduce the concentration of toxic cells in our brains.
Also Read: Low Calorie Juices for Breakfast
2Nuts and Olive Oil
Both olive oil and nuts could be easily incorporated into your diet, and each would bring in their characteristic flavours.
[Read – Must have Protein rich diets for a Vegan]
3Sweet Potato
4Wine
The skin of the red grapes contains antioxidants, which prevent the development of tumor, and as well keeps our nerve endings nimble. Even the seed of the grape has vital anti oxidizing agents which reduce the concentration of bad cholesterol. The ones who might not be into red wine, may choose to indulge in grapes instead.
5Milk
6Cocoa
7Spinach
Spinach is loaded with iron, vitamin K and xanthophylls. The iron boosts the energy levels and also helps in muscle building. Vitamin K is essential for your bone density. Xanthophylls, which consists of Lutein and Zeaxanthin, are essential for healthy eyes.
By Abhro