Almond milk is the most popular non-dairy milk preferred by everyone. Almonds themselves have many benefits, they are a rich source of nutrients, magnesium, vitamin E, fiber and protein, and many more. It is usually preferred by people who have lactose intolerance or are allergic to other dairy products.
Almond milk is not just used for a drink but also in food for baking or cooking. Almonds itself is considered very healthy, and so does almond milk as it is made from finely crushed almonds. Which is tasty, and a versatile drink. But as you understand, every good thing has something bad in it.
Even though there are tons of benefits associated with drinking almond milk, you cannot ignore the side effects that a product can have on your body. If you are someone who consumes almond milk you must know about its drawbacks too. The good news is, I will be discussing the side effects of almond milk in this post so keep reading to find out.
11 Side Effects of Almond Milk
1. High Sugar Levels
Almond itself does not naturally contain more sugar but the product almond milk commercial contains sugar in large quantities. They are processed with sugar to enhance the taste of almond milk. When compared to cow’s milk the sugar level in almond milk exceeds, thus they spike sugar levels which is not healthy for you.
2. Stomach Issues and Abdominal Pain
When you consume nutrients and minerals in large quantities, they may cause you to bloat, be dysentery, have digestive issues, feeling of nausea, and have bowel problems. You may have to avoid almond milk if you already have irritable bowel issues.
Abdominal pain can be caused because of an irritated stomach as some people might not be able to digest almond milk. You may also have gastrointestinal infections when interfered with your medication as commercially available almond milk contains certain additives which cause such severe issues.
Also, read – 25 Turmeric Golden Milk Benefits You Need To Know Of
3. Nut Allergies
If you are someone who is allergic to nuts, it is advisable to not consume even almond milk as it may cause severe side effects and you may notice symptoms like swelling of lips and tongue, mild hives, consciousness, or choking. These may not be noticeable soon after consuming it but after 2 to 3 hours. You may even feel nausea and have diarrhea after consumption when you are allergic to nuts.
4. Skin Reaction
People who have an almond allergy may have a skin reaction, which is a food allergy. You may develop a rash, itchiness on the skin, and even swelling. These will typically appear after an hour of consumption of almond milk so such people should avoid drinking it at any cost.
5. Breathing Issues
Excessive consumption of almonds even causes breathing and respiratory issues. It is one of the worst side effects of almond milk. People who are asthmatic should avoid it as they are the ones mostly at the risk. It may cause a lot of discomforts, you may feel like vomiting, and cause wheezing. If you have any breathing issues it is advised to avoid almond milk.
6. Effect on Thyroid
Almond milk contains substances that can cause trouble to your thyroid glands. As it is considered as a goitrogenic food which means it contains harmful chemicals that may harm thyroid glands when you consume in bigger quantities. It can affect your iodine assimilation that may result in swelling or enlargement in the thyroid glands. Therefore if you already have low thyroid function you may have it in low quantity or better to avoid consumption of almond milk.
7. Milk Allergies
Almond milk is a plant-based drink or beverage but it has added substances that may not be suitable for people with dairy allergies or even with lactose intolerance. Although most of the time it is said to be safe since almond milk that we get in the market is not completely natural you may need to avoid it for your health’s safety.
In migraine people must limit their dairy consumption, almond milk contains amino acid tyrosine that may cause migraine to trigger and you may have a headache. As you know amino acid is essential for the functioning of your overall body, but consuming almond milk in large quantities may cause issues. You may also consult your doctor before consuming almond milk in any way if you have had migraine issues already.
9. Anaphylactic Shock
Anaphylactic shock or reaction is rare but it can have a severe threat. When you consume almond milk you may get a weird metallic taste in the mouth, which may cause you sudden itching and tingling sensation since you may be allergic to it. There can be a sudden drop in blood pressure, the person may feel choked and even pass out. When a person goes through anaphylactic shock it is recommended to immediately bring the person under medical care as it can be deadly if not treated right away.
10. Symptoms of Cold
Almond milk may cause certain people to have symptoms of cold like runny nose, sneezing, and increased mucus production. It is a common reaction for people with an allergy to consuming almond milk. Now you know why you had certain cold symptoms when you had almond milk. These symptoms can be found in people who have nut reactions or allergies too. So one needs to consume it moderately or avoid it.
11. Not Good for Babies
Instead of breast milk, many people try to give almond milk to their babies, at first the baby might like it because of the sweetened flavors added to it but it is not so healthy for a young baby. The baby’s stomach is still not ready to digest as it may not contain the proper level of nutrition. Also, the amino acids present in almond milk, minerals, and also vitamins are present in it. It may not have an impact on the baby immediately but later cause malnutrition to the baby. Therefore, breast milk is the best option for going for cow milk as a substitute.
Although almond milk is good for your body and there are many benefits of consuming almond milk only if consumed in moderation but it is better to be wary of the side effects of almond milk as they can cause serious health issues.
As delicious and healthy it may seem these side effects tell us a different story. A product that has good may have bad too but understanding how much too bad is necessary. Always understand what is right for your body and what is not as it impacts your health. Hope you are now aware of the drawbacks of consuming almond milk and consider having it in moderation if you notice any of these. Thank you for reading.