If you are conscious about your health and want to make better switches to your diet, it is quite important that you know the basics around it. Almonds are a very popular health food, right? But, did you know that eating soaked almonds is better for your health? The benefits of soaked almonds are quite promising that many don’t even know about.
All that aside, if you want to change your diet and improve what you put into your body, it is quite necessary that you have important ideas surrounding it.
To help you gauge a better understanding, we are going to be talking about the benefits of eating soaked almonds everyday that you didn’t know about.
Why soaked almonds are better than raw?
Once soaked, you can peel the skin off and then eat the nut to enjoy the health benefits.
But, while I said that, you must be wondering why it is important that one soak the almonds before eating, right?
Well, the answer is quite simple.
For the very first reason, you can get rid of the skin which could be processed with a number of chemicals and the harsh powders that the nuts are treated with in the factories.
Aside from that, the experts also suggest that soaking the almonds makes it easier to digest and also help increase the overall absorption of some of the nutrients a lot better which further is quite amazing.
Following everything, the almonds also taste a lot better without the skin on, which is another benefit of eating the soaked almonds.
What are the benefits of eating soaked almonds?
If you have been inquisitive to know about the benefits of eating soaked almonds, don’t worry, we have some science backed facts that we want to share with you.
Before anything, it is important that we sort them out according to general health, skin and also the impacts that they have on the hair. Let us take a look at some of the best ones.
Health benefits of Soaked Almonds
1. Enriched with nutrients
While almond is used in a number of forms, it being roasted and even pressed to extract the milk. The best way to enjoy and ensure maximum absorption of the nutrients in the almond is when you soak it in some water.
As we did mention, almonds pack in a lot of nutrients, some of them including a healthy amount of fibers, protein, fats, manganese, Vitamin E and even magnesium.
2. Promotes better digestion
If you struggle with labored digestion and tend to feel bloating very easily, the best way to get rid of that is by ensuring that you do focus on eating some soaked almonds.
Experts suggest that the skin of the almonds contain an enzyme which has the tenacity to cause hindrance in the smooth digestive process. When you soak the almonds (R) and get rid of the skin, it makes the digestion of the nut not just easier but also promotes better absorption of the nutrients as well.
In addition to that, the nuts also release the enzyme lipase once in the body, thus further helping in the breakdown of the fat molecules in the body.
3. Promotes weight loss
When we are talking about the health benefits of soaked almonds and how they help in getting rid of the excess fat, we don’t mean that you need to eat just the almonds to lose weight. This is where the confusion starts.
It is true that the almonds contain healthy fats in them but that doesn’t mean that overeating them will do you any good.
But, if you feel like snacking on something, adding a few soaked almonds can be a good option. The almonds contain monounsaturated fats in them which are easily soluble and help in attaining satiety as well.
If you tend to binge eat a lot, making a switch to the almonds can help cut down on the unnecessary hunger pangs and help you lose weight as well.
4. Promotes better cardiovascular health
Cardiovascular issues are on a rampant rise, accounting for one of the common reasons behind the deaths across the world.
Studies have shown that eating soaked almonds can actually help improve the overall condition of the heart health for the better. The primary reason why that is the case is because of the fact that the almonds are loaded with monounsaturated fatty acids along with flavonoids which does have beneficial impacts on the body.
Along with that, the Vitamin E present in the almonds also help in getting rid of the high cholesterol (R) levels that have the tendency to affect the heart health.
Even a conducted study (R) found that the consumption of soaked almonds helps in reducing the levels of LDL cholesterol in the body and helping promote the health of the arteries and preventing the risks associated with the plaque buildup in the blood vessels.
5. Improves brain function
One of the most common benefits of eating soaked almonds everyday is the fact that it helps in promoting brain function for the better.
The wide range of antioxidants and the natural nutrients in the almonds have been found to have beneficial impacts in helping round with boosting the brain function by helping boost the central nervous system function of the body.
Almonds have also been associated with improving memory and helping sharpen one’s intelligence which is why mothers tend to give a few to their children in the morning.
The consumption of almonds have been found to increase the levels of acetyl choline (R) in the brain which have direct impacts in helping round with the cognitive functions of the brain.
6. Reduces oxidative stress in the body
If you have been struggling with constant fatigue and a feeling of being low and down, oxidative stress could be a possible reason for that. In such cases, the benefits of soaked almond can actually help you.
Given the fact that there are such high chances of struggling with free radical damage, almonds can help cope with that because of the antioxidants present in them. It is true that the brown skin of the almonds is where the majority of the antioxidants lie, so if you are eating them for getting rid of the oxidative stress, it is best you leave the skin on.
You can soak them in water and then consume them with the skin on, which is completely fine and doesn’t impose any risks for the health.
Even a conducted study (R) with 60 male subjects who smoke on a daily basis found that the ones who were given 3 ounces of almonds found a reduction in the levels of the oxidative stress by 23-34%.
7. Regulates blood pressure levels
If you tend to suffer from hypertension, soaked almonds can help in regulating the condition for the better.
Apart from the fact that it has direct impacts in handling the levels of cholesterol in the body, it also helps in keeping your blood vessels in the primal health, thus preventing any kind of obstruction to the blood flow.
In addition to that, another benefit of the soaked almonds is the fact that they are low in sodium and high in potassium (R) which have promising benefits on the overall health of an individual in regulating the blood pressure without any complaints whatsoever.
Along with that, the presence of the folic acid and the magnesium also further contributes to better health of the blood vessels, thus further preventing the risks of plaque and obstruction.
8. Boosts the bone density
Bone health is a lot influenced by the kind of diet that we eat. Adding in a few soaked almonds in the diet in the day can further help in promoting the calcium and the potassium absorption in the body which are two of the minerals that are very important for one’s overall bone health.
With age, it is likely that you will start experiencing issues with your bone, especially when it comes round to the condition of osteoporosis.
Eating almonds help in replenishing the devoid of the minerals responsible for improved bone health, thus further enhancing the overall well being for the better.
9. Reduces the issues of constipation
If you face issues with constipation and struggle with passing stools, eating almonds can actually benefit you in this condition.
It is believed that the soaked almonds are enriched with essential soluble fibers which makes it easier to get rid of the condition of constipation. It is important that you don’t go ham with the consumption because even overeating that can end up causing bad impacts on the body which is not something you want.
10. Assists with blood sugar control
Almonds, especially the soak almonds are high in healthy fats but very low on the carb, which is one of the reasons why it is such a good option when it comes to blood sugar control.
In addition to that, the one mineral that makes this even a better option is because of the presence of the magnesium (R) in it which helps in keeping a check on the blood sugar levels in the body.
People with diabetes or even with insulin resistance are often suggested to opt for almonds to help improve the condition for the better. Just ensure that you soak the almonds overnight and then eat to enhance the absorption of the magnesium into the body even better.
11. Improves gut health
Our gut health plays a very crucial role when it comes to the overall well being of an individual.
Almonds have been found to help improve the levels of the gut friendly probiotics that further aid in balancing the levels of the gut microbiome without any sort of compromise.
For enjoying the benefits of this, it is quite important that you consume the almonds in the early morning to help kickstart the day for the better.
12. Amazing source of riboflavin
Another one of the health benefits of soaked almonds is the fact that it helps in improving the levels of riboflavin in the body. Vitamin B2, as it is otherwise known as, is a very important form of vitamin that helps in improving the conditions associated with migraine, cognitive functions and the whole lot.
Apart from that, it is also quite an important vitamin that has direct impacts in helping promote one’s eye health, which is also beneficial. The presence of this vitamin also enhances the levels of hemoglobin which further helps.
If you suffer from anemia and constant tiredness, consuming a few soaked almonds in the morning can help you out a lot.
Skin benefits of Soaked Almond
13. Get rid of dry skin
Soaked almonds contain naturally occurring healthy fats and Vitamin E in it which has amazing impacts in helping improve skin health and get rid of the dryness on the skin.
If you have extremely dry or flaky skin., To get rid consume soaked almonds. Or you can even prepare a masque to improve moisture levels of skin.
[ Also Read: 15 Effective Home Remedies to get rid of Skin Rashes Easily ]
14. Helps bring out inner glow
If you have been witnessing that there has been a drastic loss to the glow of your skin, one of the best ways to reverse that is by using almonds. The healthy fats along with the Vitamin E help in restoring the lost glow from within the skin.
In addition to that, the almonds also help in repairing the skin and getting rid of the dead and dry skin cells. It also boosts the formation of the new cells thus making your skin look healthy and glowing from inside. It also helps even out the skin tone following regular application.
15. Natural exfoliator
Exfoliation every now and then is very important to get rid of the upper layer of the dead and dry skin cells. If you want better results with it, it is best suggested that you use soaked almonds because they help get rid of the same for good.
If required, you can even add in milk and some honey to further enhance the benefits of the soaked almonds on the skin. Make sure that you aren’t being too harsh with the paste on the skin because that can cause damage.
16. Prevents unnecessary aging
All of us are going to become old one day, there is nothing stopping it. But, it is also true that the last thing that you want is to age prematurely which is quite common nowadays.
One of the benefits of eating soaked almonds is that it helps keep your skin soft and supple, thus preventing the risks of aging and delaying the process of premature aging.
[ Also Read: 33 Best Anti Aging Foods to Include in your Diet ]
Aside from all that, the almonds also do help in promoting better impacts in treating any form of allergies and inflammation that you could have been suffering from.
Hair benefits of Soaked Almond
17. Promotes hair growth
If you struggle with excessive hair fall, the benefits of soaked almonds can help get rid of that. Given that almonds are loaded with Vitamin E and nourishing healthy fats. It strengthens the hair from the root. Additionally prevents the unnecessary hair fall and breakage that you could have been struggling with.
[Also Read: 45 Natural Remedies for Healthy Hair Growth ]
Application or even eating soaked almonds helps restoring the shine and silkiness on the scalp and hair.
Nutritional value of water soaked almonds
Irrespective of what kind of almonds you are using, knowing of the nutritional value can help you make informed decisions. Till now, we discussed Benefits of eating soaked almonds on Empty Stomach.It is next important that we focus on the nutritional fact associated with this.
|Compounds||Amount (per ounce)|
|Vitamin E||37% of RDI|
|Manganese||32% of RDI|
|Magnesium||20% of RDI|
Possible side effects of eating soaked almonds
Much like how there are amazing benefits of soaked almonds, there are some downsides to it as well. Before you do start eating soaked almonds on a daily basis, it is thus quite important that one familiarizes themselves with the side effects so it’s easier for you to handle the consequences.
When we are talking about the side effects, we are talking about the same when you have eaten too many almonds. Anything in moderation doesn’t inflict negative impacts on the body, so it is best that you do know of it.
Some of the common side effects of soaked almonds include:
- Allergic reaction
- Digestive issues
- Overdose of Vitamin E
- Weight gain
- Can interrupt with your medication
- Excess toxicity in the body
Frequent Queries of Readers:
How many soaked almonds should one eat in a day?
As we did mention, there are likely that you are going to overeat the almonds. We can have around 3-4 almonds daily.
When should one eat soaked almonds?
Best time to eat Soaked almonds is during the early morning phase. Mostly, preferred to have on an empty stomach. Before you are about to start eating your breakfast.
Can we eat soaked almonds in empty stomach?
Yes! it is suggested to eat one soaked almonds on empty stomach for the best results.
Can soaked almonds be eaten with skin?
The skin of the almond consists of the maximum amount of antioxidants which is why it is best that you do eat the almonds with the skin and not without.
The benefits of soaked almonds are quite extensive. Not only do they help improve your overall health, they also help in boosting the body with the much needed nutrition it needs. Make sure that you don’t overeat the almonds because that is where the problem arises from.