In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the criteria of leading a healthy life, 13.8% got three of them under their bag while 34.2% got two. So, the ways to maintain a healthy lifestyle that you are opting for, are they even good enough?
Our lifestyle impacts not just our physical but mental health as well which is why it is important to start living a healthy lifestyle that would impact your life for the better. Adhere to the tips and see the changes come to you.
By the end of this article, you will have a definitive idea about all the necessary ways in which you can start maintaining a healthy lifestyle without too much of a hassle.
Why Is Maintaining A Healthy Lifestyle Important?
This goes without saying that living a healthy lifestyle doesn’t necessarily come easy. It takes quite a lot of planning and determination. But, that doesn’t necessarily mean that it isn’t important.
Check Out These Ways to Maintain A Healthy Lifestyle.
When it comes to answering why maintaining a healthy lifestyle is important, the main reason is the fact that it helps improve both the physical as well as mental health of an individual.
How Does it Impact Physical Health?
It goes without saying that if you are eating healthy and leading a healthy lifestyle, not only would that help in improving the body proportions, but even boost how your body functions.
Our body is made of a particular system which handles and controls all the body functions that we perform. When we make healthier choices, it does make it easier for the body to function accordingly, without any kind of negative implications.
A healthy lifestyle means a healthy metabolism (R). It helps to maintain an optimal weight and even ensures to maintain a healthy hormonal balance in the body which is often key to the overall functioning of the body.
How Does it Impact Mental Health?
Your physical and mental health is associated and conjoined. Any kind of negative impacts on one can relay to the latter. This is the primary reason why we often tend to struggle with our mental health when our physical being is not at its best.
There have been studies (R) which have clarified the fact that the kind of lifestyle choices you make is definitely what impacts your mental health.
If you are eating clean and indulging in an active lifestyle, chances are that you will experience an uplifted mood while if you are eating junk and leading a sedentary lifestyle, the same is not necessarily the case altogether.
Thus, if you are looking to make viable changes in your life that last through and doesn’t negatively impact your life, it is time to opt for the ways to maintain a healthy lifestyle.
How to Maintain A Healthy Lifestyle?
When it comes down to talking about lifestyle, the majority of the people tend to only stay stuck with diet and exercise.
While these are important, these are not JUST the only factors involved in maintaining a healthy lifestyle altogether.
There are several factors that influence your life and contribute to a healthy lifestyle. If you have been struggling to find ways to maintain a healthy lifestyle, we do have a few tips to share with you.
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1. Take care of your dental health
We are so engrossed in handling and focusing on your overall health that we do end up forgetting to take care of our dental health.
If trivia is to be considered true, it is believed that just 700 species of bacteria reside in our mouth itself. It is very important to have your attention diverted to this prospect before it slips out of your mind.
Maintaining healthy oral hygiene (R) is part of maintaining a healthy lifestyle.
Make sure that not only are you brushing twice daily, but flossing and cleaning your tongue as well. It is not just a passing choice but a requirement for a healthy lifestyle.
Having a healthy oral hygiene ensures to keep the possibilities of disease and such to the bare minimum.
2. Bring Variation to Your Diet
You might not realize this but eating just one type of food is not going to suffice your body.
Eating just protein or eating just fats is not going to contribute to a healthy lifestyle. Our body does needs over 40 different types of nutrition to be able to function optimally.
One single type of food is not capable to provide you with all the nutrition which is why it is important to ensure that you don’t stick to just one type of food and bring invariance in the same.
Having a balanced diet (R) is important in order to get all the nutrients that your body needs to function smoothly without any kind of repercussions.
How would I do it?
If you are skipping breakfast, compensate it at lunch. If you are eating high carb or high-fat meal, ensure that the next meal is a lighter and healthier variation of the same.
3. Have a Positive Opinion about Yourself
We just have one life and there is so many things that we aspire to do.
Focusing on mental health is important. You need to find ways to ensure that your opinion about yourself is nothing but positive. You might not realize this but it does have an amazing impact on your health and lifestyle, on the whole.
Even several of the mental health experts suggest that having high self-esteem is key to having a better approach to dealing with the difficulties that you face along the way.
4. Have a “5 meal daily” plan
Given the kind of hectic lifestyle that we lead, it is not at all surprising that we do need the optimal levels of energy without a speck of doubt.
Your body’s energy levels need to be constant throughout the day to help ensure that you don’t necessarily struggle throughout the day.
In order for you to have healthy levels of energy, it is very important to ensure that you don’t just eat something that will cause a spike in the energy levels and then make you crash in about an hour.
The best way to ensure that you can maintain a healthy level of energy throughout the day is to ensure that you opt for the “5 meal daily” plan.
This helps in keeping your metabolism in check and your energy levels in a constant stream without causing spikes and variations. This has also been found to positively influence your body weight, keep food cravings at bay and even help maintain your focus all along.
5. Exercise through
Exercising might not be everyone’s favourite topic of discussion but the same has actually been found effective in living a healthy lifestyle. Even studies (R) have found that having an active lifestyle is associated with a better lifespan.
The reason why the majority of the people tend to hate indulging in exercising is because of the fact that they always relate exercise with heavy dumbbells and gym equipments. That is not always the case.
Exercise is ensuring that you do have a healthy and active lifestyle. It can be a heavy workout in the gym or even a casual walk in the morning.
Given the kind of jobs that majority of us are doing on a daily day, sitting for extended hours in front of a system, it is not at all surprising that weight gain and a sedentary lifestyle is something we often struggle with.
Indulging in some form of exercise every single day helps ensure that you have a healthy lifestyle.
6. Eat More Fruits and Vegetables
Fruits and vegetables do have a very important impact in improving our health.
Not only are they good for your skin and such, they have plenty of amazing benefits in improving your overall well being by building a healthy foundation.
Vegetables like the healthy greens like kale and such have been found to have beneficial amounts of healthy nutrients, vitamins and minerals which is good for one’s health.
The powerful composition of the antioxidants and the nutrition (R) altogether has been found to have beneficial impacts in improving the immune system.
Even the World Health Organization suggests including a healthy portion of fruits and veggies (R) on a regular basis to ensure overall better health and prevention of heart diseases and such.
7. Get the Optimal Amount of Sleep
Sleep is yet another one of the important ways to maintain a healthy lifestyle.
The body undergoes through a lot of stress and strain throughout the day which is why it is important to ensure that it gets the optimal amount of rest as well.
Experts and studies (R) suggest that getting 8-9 hours of sleep in a day is very important for overall better health.
If you have been looking through the tips for starting a healthy lifestyle, apart from the diet and exercise, it is very important that you prioritize your sleep as well.
This helps ensure that your body gets the required amount of rest for it to function optimally the next day as well.
Pro tip: Indulge in some easy stretching exercises because the same has been found to have positive impacts in providing a better sleep.
8. Make Replacements
Next on the ways to living a healthy lifestyle is to start making healthier switches. Fats are essential for your body and overall functioning but any kind of unhealthy fats can do your body worse (R) than good. This is where you draw the line.
It goes without saying that you should always ensure to steer clear off of saturated fats and replace the same with unsaturated fats. Fishes like salmon and herring are loaded with omega-3 fatty acids which are very essential for a healthier lifestyle, especially in boosting the overall heart (R) health.
For the best of impacts on your body and to avoid any kind of negative implications, it is always best suggested to avoid Trans fat and stick to the healthier variation of the fats.
9. Manage your stress levels
You might not take it very seriously but in order to have a healthy lifestyle, it is important to focus on your stress levels in the body.
Cortisol, or the stress inducing hormone, does have very crucial impacts on our health. In order to avoid the haywire of the levels of cortisol in the body, it is very important to ensure that you maintain your levels of cortisol in the bloodstream.
It is always best to avoid situations that will trigger your stress and instead opt for ways that can help you handle your stress naturally.
10. Surround Yourself with Good People
As mentioned before, maintaining a healthy lifestyle isn’t just about the physical well being but also does include one’s overall mental health as well.
One of the best ways to keep that in check is to ensure that you surround yourself with people who radiate positive energy.
When you surround yourself with good people, it most definitely reflects on your health as well. It helps you cope better with difficult situations and find solace altogether.
Social support is a very important factor altogether and if you are not surrounding yourself with good enough people, chances are that the same will end up affecting your health and lifestyle which is the last thing you need or want.
11. Find Something You Love Doing
You might not realize this but the daily life work and everything you are surrounded with will definitely impact your health and stress you out.
The best way to fight the situation is to find a hobby.
Indulging in something that you love doing is one of the best ways to maintain a healthy lifestyle. It goes without saying that you should also maintain a balance between everything.
The process isn’t easy but the results are rewarding. Doing something that you actually love does have positive impacts on your overall health and also acts as an amazing outlet for any sort of anger or frustration that has been accumulated throughout the day.
Studies (R) have even shown that having a hobby and a purpose with it can even positively impact the mortality rate and risks associated.
12. Focus on Hydration
The body’s hydration levels do play a quintessential role in the overall functioning of the body.
If you have been avoiding doing that, chances are that you are not even following a healthy lifestyle.
Consuming 8 glasses of water is beneficial and very important for the seamless functioning of the body. This helps ensure that not just you are hydrated, the same impact your body functions effectively.
Drinking the optimal levels of water has also been associated with better detoxification of the harmful toxins out of the body. This further helps ensure an overall better well being.
13. Smile More
Our mental health is subjected to a lot every single day. This is why it is important to smile more.
Smiling and laughing (R) (R) has been associated in lifting up your mood for the better. It also helps people cope with situations which otherwise tend to be nothing but a stressful condition altogether.
If you have been having a hard time dealing with things, it is always best suggested smiling more and bringing out your inner happiness to start living a healthy lifestyle.
14. Reduce the Salt and Sugar
Salt and sugar are necessary but not so much that you blindly rely on them as if your existence depends on it. That is definitely not how everything works.
In order to lead a happy and healthy lifestyle, it is best suggested to reduce the excess salt and sugar intake to have that reflect on your life as well.
Cutting down sugar and even salt has been found to reduce the heightened risks associated with several diseases like diabetes, obesity, heart health and even hypertension for that matter.
Finding ways to maintain a healthy lifestyle isn’t necessarily the toughest, sticking to it is. It is always best to start off easy and then work your way up from there. It prepares you and helps in preventing any kind of negative side effects because of the changes made to one’s lifestyle. In here, we have suggested the top 14 and we hope it comes in handy for you.