Statistics from the National Cancer Institute (R) in the United States estimated around 1,735,350 new cases of cancer in the year of 2018, that too just in the United States itself. Don’t you think that prevention is always better than cure? Ever thought of switching to a diet rich of cancer fighting foods?
Given the kind of life that we lead and the kind of diet we adhere to, it is not at all surprising that more and more people are relying on the foods that prevent cancer.
By the end of this article, you will have a fair share of knowledge regarding the foods that lower risk of cancer.
What to Look For In A Food To Prevent Cancer?
Free radicals and its production in our body are common and quite beneficial for our body but that doesn’t necessarily mean that the uncontrolled production of the same is good for health.
The abundant production of free radicals in the body is considered to be one of the primary reasons behind the induction of cancer in the body.
When we talk about the miracle foods that cure cancer or can be used to prevent cancer, the possibilities primarily do signify their antioxidant properties.
Given the fact that the health of every cell in our body is important to keep in track, it is not surprising that you want to adhere to a diet that helps centre that problem effectively.
The antioxidative properties of the foods that you consume are what impose the primary line of defense against the excess free radical damage in the body.
Check Out These Cancer Fighting Foods That You Need To Try.
Let us take a look at some of these cancer fighting foods, shall we?
You know what to do, swipe up.
List of Cancer Fighting Foods
When it does come down to assorting out the foods that lower risk of cancer, the prospect can be a bit daunting.
In order to make it easier for you to make healthier switches to your diet, we are going to be listing down some of the best foods that you can eat to keep yourself healthy.
1. Leafy Green Vegetables
It is not at all a surprise that more and more people are not very pleased with the mention of leafy green vegetables for their diet. It goes without saying that if you are here wondering what could be added to the list of cancer fighting foods; the leafy green vegetables are definitely one of them.
Not only are they loaded with the beneficial vitamins, minerals and even antioxidants, but they are also low on the calories and harmful toxins that could end up contributing to the worsening condition of the body.
Leafy green vegetables (R) are also loaded with the compound glucosinolates which has been reported to have impactful benefits in killing off the cancer cells. They have been also found to have beneficial impacts in preventing tumour formation as well as metastasis.
The presence of isothiocyanates further helps in the detoxification of the blood which further helps in getting rid of the risks associated with the development of cancer altogether.
Some of the best options under these include kale, spinach, arugula, romaine, watercress etc. which are loaded with beneficial antioxidants and everything you need to prevent the risks of cancer altogether.
The miniature tree like vegetable might not be everyone’s favourite but this is definitely something that does have impacts on the overall health, especially when it comes to the diet for cancer patients.
Even if the overall taste might not seem enticing, adding a few broccolis in the daily diet can actually prove to be quite beneficial for one’s overall health.
“An apple a day keeps the doctor away.”
Theirs is actually a lot of truth in the statement.
The main reason why apples are considered to be one of the foods that lower the risk of cancer is mainly because of the fact that it is loaded with polyphenols.
Polyphenols have potent anticancer properties (R) which help in managing the symptoms and providing with a healthier life. They have also been found to have properties that help manage and control inflammation, infections as well as prevent the risks of cardiovascular diseases.
Studies have also found that the interaction of polyphenols have been found to have amazing impacts in arresting cancer cell growth and the tumour induction as well. It also has been found to have beneficial inhibiting properties on the activities of the glucose transporter 2 which is one of the main contributors of the advanced cancer cell growth.
Looks like its time I start eating one apple a day! What do you think?
4. Green tea
The mention of green tea under the cancer fighting foods had to be there without a speck of doubt.
It doesn’t necessarily require an explanation, does it?
Being loaded with beneficial antioxidants and polyphenols, it is not surprising that green tea imposes amazing benefits in lowering the risks of cancer.
The consumption of green tea has been found to have beneficial impacts in the prevention because it interferes with the cell signalling pathways involved in the cancer cells thus making them inactive.
Yet another one of the potent reason why it works is because of the dietary antioxidant, Quercetin. This specific compound has been found to have beneficial impacts in stimulating the other antioxidants (R) like glutathione along with superoxide dismutase. These altogether have beneficial impacts in fighting off the risks associated with free radical damage and cancer growth.
Sneak in 2-3 cups of green tea every day for overall better health and to reduce the risks associated with cancer.
Berries and their level of antioxidants in them don’t necessarily require a separate introduction.
Majority of the berries like strawberries, blueberries, raspberries, cherries, goji berries and so many more are loaded with an ample amount of Vitamin A, Vitamin C as well as a plethora of antimicrobial properties which further help boost the immunity.
Additionally, most of the berries are loaded with proanthocyanidin (R) (R) which is a group of antioxidants known to have amazing anti-aging properties along with amazing properties that help in lowering the free radical damage in the body.
Berries are also often considered superfoods because of the kind of amazing benefits they have on the skin and in the prevention of the risks associated with the condition.
It is not surprising that carrots did make it to the list of foods that fight cancer.
The main reason why it is considered as a potent option for the prevention of certain types of cancer is because of the antioxidative properties altogether.
A few analyses (R) from the combination of the five studies have found that the consumption of carrots have been found to have reduced risks of stomach cancer by 26%.
Another study (R) concluded that the consumption of carrots have the potency of reducing the risks of prostate cancer by 18%.
All in all, carrots are loaded with Vitamin A, Vitamin K and a plethora of antioxidants which have amazing impacts on the prevention of this disease altogether.
Additionally, the beta-carotene has also been reported to have amazing impacts in improving the immune system and preventing further risks associated with the condition.
7. Fatty Fishes
If you have been looking for foods that stop cancer or prevent it for a healthier life, adding in fatty fishes to the diet can actually help in preventing the possible risks associated with cancer.
Majority of these fishes especially salmon, herring, mackerel and such have been found to have an ample concentration of Vitamin B, potassium as well as omega-3 fatty acids.
Yet another conducted study (R) found that the consumption of fish oil during the lifetime has been associated with a reduced risk of prostate cancer.
Lemon is yet another one of those foods that fight cancer and has amazing benefits on the overall metabolism of the body.
Not only are the lemons an amazing low carb fruit choice, but they are also high in antioxidants and beneficial nutrients which further help improve the risks associated with cancer.
Lemons and lime (R) have been found to have beneficial impacts in improving the overall nutrient absorption and even stimulate the over gut function along with the function of the liver and such for the best.
The presence of Vitamin C has been found to have amazing impacts in preventing unnecessary free radical damage as well.
For the best benefits, drink a glass of lemon water every day to boost metabolism and even keep cancer at bay.
Turmeric is actually quite beneficial for one’s overall health because of its amazing antiseptic as well as antimicrobial properties.
Curcumin, the active compound in the turmeric, is what helps in adding this specific herb to the list of the cancer fighting foods altogether.
Additionally, turmeric has also been found to have amazing impacts in handling the inflammation that can often end up being the primary cause behind the heightened risks of cancer.
For the best result, drink turmeric milk or add this potent herb into your diet or even sip on some therapeutic turmeric tea for the best results.
10. Beans and Lentils
Beans have been found to have amazing impacts in handling the condition associated with colorectal cancer. Studies (R) (R) do believe that it could be the presence of a high amount of fiber that is benefiting the condition altogether.
In a study conducted (R) with around 1905 participants struggling with colorectal cancer, the researchers found that the ones who ate more dried and cooked beans had a lesser risk of recurrence of the tumours.
It is believed that including a few servings of beans and lentils through the week can actually be helpful in amping up your fiber intake and even help in preventing the risks of cancer.
You would be surprised to know that studies (R) have found that all type of nuts possess potent anticancer properties, it is walnut which outweighs the other ones.
Consuming walnuts is predominantly very beneficial for women because it has been found to reduce the risks associated with breast cancer.
The walnuts do contain the compound pedunculagin which in the body is metabolized to urolithins. Urolithins are the compounds which bind to the estrogen and have been found to have potent benefits in preventing the risks of breast cancer.
In a conducted study (R) with mice, the researchers found that the ones supplemented with whole walnuts and walnut oil instead of vegetable oil showcased better signs of reduction in the tumor suppressing genes.
Nobody would think of onions to be categorized under the cancer fighting foods, right? It has been found to have amazing impacts on the body, especially because of the presence of the sulfur containing amino acids as well as the beneficial antioxidant Quercetin.
It has been found to help in getting rid of the excess estrogen in the body which could have beneficial impacts in handling the overall condition of the body.
Apart from that, onions have also been found to have better impacts in handling the possibilities of infection and such which could impose negative impacts on the body. Allicin, which is one of the sulfur compounds in the onions have beneficial antioxidant properties that manage the free radical damage in the body.
When it all comes down to discussing the cancer fighting foods, the list is quite long. It is very important to lead a healthy lifestyle and consume a healthy diet that would impose better impacts on your life. Cancer is on the rise and it is time we make healthier switches in our lives.