How often have you found people keeping a safe distance from you during a conversation?
Does it ever hit you that it is because of you and not any other reason?
People with bad breath often tend to stay oblivious to the fact of it which is what sometimes often creates a very awkward situation for both parties involved.
If statistics are to be believed, it is said that 25% of the world’s total population suffers from bad breath problems and all primarily because of lack of proper oral hygiene.
What are the Causes of Bad Breath?
In order to understand what remedy to opt for, it is first necessary to understand the reasons for bad breath. For making it much easier, we have enlisted the common causes of bad breath that one needs to be alert about:
- Poor oral hygiene
- Bacterial infestation on the remnants of the food particles in the oral cavity
- Dry mouth and lack of saliva secretion in the mouth
- Consumption of tobacco
- Crash diets or fasting
- Lodged foreign bodies in the nasal pathway or oral cavity
- Health ailments or serious diseases
- Ketoacidosis or the excessive production of ketone bodies in the body
What to Do for Bad Breath?
Everyone will definitely agree on the fact that bad breath can cause very embarrassing moments at times which can easily be averted if a person is well versed with the method of prevention. If you are looking for easy ways on how to get rid of halitosis or simply the preventive measures that can help with the issue, this section is for you to delve into.
Some of the most effective ways of prevention of bad breath include:
- Improved dental health with regular brushing and flossing is a must
- Rinse your mouth on regular intervals to keep it moist and to wash out the building bacteria
- Keep your tongue clean because that is where the bacteria resides the most
- Cut down the consumption of tobacco
- Leave the food that can be responsible for causing bad breath
- Skip out on the sugar filled mints and opt for sugar free gums instead of that
- Keep the gums healthy because gum diseases often cause bad breath
- Consult a doctor if the situation persists even after the administration of a number of natural remedies
So, if you have been questioning why do I have bad breath, it is time to understand the reason behind the same and then opt for the effective home remedies for bad breathe that actually work.
Home Remedies for Bad Breath (Halitosis)
Bad breath might be a problem but the same can easily be fixed with some of the easiest natural home remedies lying around your house only. These remedies are not just effective temporarily but tend to eradicate the problems right off the root and for the long haul if they are used regularly.
1. Coconut Oil Pulling for Bad Breath
Oil pulling is a very effective method that helps with the problems of gums or the accessory dental issues that many people face. Coconut oil is an amazing choice for oil pulling because of the amazing nutrients present in it. Not just that, even the taste of it is not that harsh and strong in comparison to the other variants which is pleasant too.
Consume a tablespoon of coconut oil and swirl it around your mouth for a good 15-20 minutes and then spit it out. Swish some lukewarm water around your mouth to get rid of the stench from the coconut oil as well.
It is not just amazing for bad breath treatment but helps treat the signs and symptoms attached with gum problems.
2. Cloves Fight Bad Breath
Clove is loaded with anti-bacterial and mouth freshening properties which is exactly what helps cure halitosis. It is also great for numbing gum pains if you are facing any. The cloves help kill the bad breath causing bacteria in the mouth cavity which is exactly what cause the stench in the oral cavity that cause halitosis.
Simply chew on a few pieces of cloves and that will immediately freshen your mouth and help get rid of bad breath. Alternatively, you can even opt for clove tea which helps with the situation as well.
3. Apple Cider Vinegar for Bad Breath
Apple Cider Vinegar is loaded with anti-microbial and anti-oxidant properties which is the best remedy for bad breath. It not just helps with your dental hygiene but also aids with taking care of your other health issues too, especially with weight loss and metabolism. That being said, the consumption of apple cider vinegar helps in killing the germs and bacteria in the mouth that are often responsible for the reasons for bad breath.
Either gargle with one tablespoon of apple cider vinegar mixed with a glass of water or you can even drink this mixture every day before breakfast and once or twice throughout the day after meals. This washes the mouth cavity and also helps with digestion which is an added bonus to cure halitosis.
4. Aloe Vera Get Rid Bad Breath
If you didn’t know before, acid indigestion due to overeating or eating greasy and spicy food is a primary reason behind bad breath. Encountering such situations can definitely be a lot tedious on one’s body which is why aloe vera is considered as one of the most amazing home remedies for bad breath. It helps with the condition of indigestion, which, in turn, cures the issues with bad breath.
Mix half a cup of aloe vera juice with the same quantity of water or preferred juice and chug it down to relieve your signs and symptoms of indigestion. It is the compound, B-sitosterol found in aloe vera that helps with indigestion.
5. Activated Charcoal for Bad Breath
Yet another amazing and effective remedy for bad breath is found in activated charcoal. This helps in absorbing and pulling out any of the unwanted and foul smelling odour from the mouth cavity that can often cause a number of situations of embarrassment in front of other people. This consists of other healthy oils in it which helps whiten the teeth as well.
Brush your teeth with activated charcoal at least once a day for promising results.
6. Chewing Gum for Bad Breath
Often times, we resort to mints to get rid of the foul taste in our mouth and for bad breath treatment as well. This is possibly one of the commonly done mistakes which later results in halitosis because of the high sugar content in these mints.
Rather than opting for these, go for the sugar free gums which are not just beneficial for combating the issues of bad breath but also puts the jaw muscles to work and thus produces more saliva which is beneficial for washing the stench of the bacteria.
7. Baking Soda to Cure Bad Breath
Baking Soda is loaded with amazing anti-bacterial properties which are the primary thing that helps in preventing the excessive bacterial growth and infestation inside the oral cavity which is one of the reasons for bad breath.
For effective results, mix half a tablespoon of baking soda and mix it to a glass of lukewarm water and gargle and rinse your mouth with it daily once. This washes off the building bacterial growth in the mouth which helps cure halitosis.
8. Fennel Seeds Good for Bad Breath
Fennel seeds are an amazing cure for bad breath and the bacterial growth that causes it in the first place. Chewing on it can instantly freshen up your mouth and also promotes the production of saliva in the mouth which helps in keeping the oral cavity hydrated and washes away the unwanted stench from the mouth. It is a very easy and effective method to cure halitosis(R).
If the mouth is starting to feel dry, just chew a few seeds and that should trigger the production of saliva that will help freshen your breath and help with bad breath treatment.
9. Cinnamon for Bad Breath
Cinnamon is a friend to people who often suffer from the symptoms of halitosis. It is rich in anti-bacterial properties which are amazing in killing the bad breath inducing bacteria and the ones which leave behind a bad odour to the breath because of the excess production of sulphur in the mouth.
Consume two-three drops of cinnamon oil and swirl it around the mouth with some water and drink it down or spit it out, according to your preference. You can even chew on a stick of cinnamon if you like the taste and flavor of it.
10. Epsom Salt Cures Bad Odor Breath
Epsom salt mouthwash is an amazing cure for bad breath. It is packed with effective anti-microbial properties which is what helps in perishing the bacterial growth in the mouth. Its germicide property is what helps to cure halitosis and get rid of the signs and symptoms of bad breath.
Either gargle with a solution of 1 tablespoon of Epsom salt in a glass of water or use the mouthwash that is available over the counters.
It is necessary to understand that it is best to not be alarmed because Epsom salt doesn’t affect the blood pressure like normal table salt would.
11. Fenugreek is Good for Bad Breath
Fenugreek is one of the most effective home remedies for bad breath that is predominantly administered for promising results for the treatment of halitosis. Although there are no concrete reasoning behind the remedy, it has been seen to provide with amazing results if the remedy is opted for on a daily basis.
All you have got to do is boil a few fenugreek seeds in water till the water are vigorously boiling. Following that just let the liquid cool and then strain the seeds out. Drink this every morning after waking up.
12. Green Tea
Green tea fights multiple causes of halitosis. Being filled with amazing anti-oxidants and anti-microbial properties, green tea is very beneficial for bad breath treatment. Not just that, the considerable percentage of polyphenols in the green tea helps to fight the bad breath causing sulphur. It also helps keep the mouth and body hydrated which is yet another method of cure.
Drink two to three cups of green tea, steeped in warm water and without any additive sugars for the best results.
Chlorophyll supposedly has amazing antibacterial properties which help in fighting the bacterial growth in the oral cavity.
You can either opt for parsley juice or even just chew on a sprig of parsley to get the amazing benefits as mentioned above. Even, parsley tea helps to fight the problems that arise because of halitosis.
Foods Good for Bad Breath
Avocado is a very rich and creamy fruit which effectively helps in cleansing the mouth and acting as a natural toothbrush by getting rid of the stuck food in the crevices of the gums and teeth. It also rids the mouth cavity off the building bacterial growth which often affects it adversely, thereby causing halitosis.
You can simply snack on a few pieces of avocado every time you feel like your mouth is feeling dry and you are facing issues with bad breath. It helps clean the mouth and at the same time, fills you up as well.
If you suffer from chronic problems of indigestion, ginger is the perfect remedy for you. Often times, it is indigestion that causes the symptoms of halitosis, thereby putting the person in question in a very awkward and embarrassing position.
You can either chew on a few slices of ginger and the juice from the ginger is what helps freshen up the breath and act as one of the most useful natural remedies for bad breath.
If the flavor of raw ginger is a bit overwhelming for you, opt for ginger tea which is equally benefitting.
16. Lemon Juice
The use of lemon juice for the bad breath has been a very old remedy which has been in use since way long. The acidity of the lemon juice helps prevent the further formation of bacteria in the mouth. Not just that, it even masks the signs and symptoms of halitosis with its strong pungent smell.
- Squeeze the juice of half a lemon and add it to a glass of water.
- Swirl this liquid around your mouth and rinse with it till the water finishes.
- This will freshen up your oral cavity and help fight halitosis.
Guava is rich in a number of components which is what regards it as one of the best home remedies for bad breath. It consists of a mixture of a number of acids including tanic acid, oxalic acid, malic acid and even some variants of phosphoric acids. Chewing on it makes the oral cavity have an acidic environment which is what helps kill the bad odour causing bacteria.
Cut a guava into small bite sized pieces and slowly chew on them to release the acids from the fruit. It is necessary to chew them properly so that the acid stays in the oral cavity for a good amount of time before it is flushed down the oesophagus.
18. Essential Oils for Bad Breath
Yet one of the other amazing natural remedies for bad breath lies in the essential oils. They are loaded with amazing benefits and nutrients which help fight all the symptoms relating to the bad breath. They have an array of properties that make them suitable for the bad breath treatment, from the anti-bacterial to the strong refreshing properties; these essential oils have a very benefiting effect to cure halitosis.
Majority of these essential oils are either directly consumed as a few drops and then swirled around the mouth with a bit of water or some other time it is directly mixed with a glass of water and then gargled and rinsed the mouth with.
Some of the common essential oils for bad breath include:
- Grapefruit seed extract
- Peppermint Oil
- Tea Tree Oil
- Eucalyptus Oil
- Fish Oil
- Sesame Oil
How Does What You Eat Affect Your Breath?
This question is a very frequently asked one because of the fact that many people fail to understand what is it exactly that one should eat and avoid to ensure that their breath doesn’t stink. It is often hard to figure out which kind of foods actually affect the health and which ones are best avoided.
It is first necessary to understand for a fact that bad breath is primarily caused either because of poor hygiene or because of the kind of food that one eats. There are chances that the food that you are eating might often get stuck inside your teeth or even the gums which later when infested by the bacterial growth results in the condition of halitosis.
When the food stays in the mouth cavity for the bacteria to infest on it, the oral flora environment starts producing sulphur derived compounds which is what is responsible for the foul smell that we often encounter. This is the primary reason why it is considered that the food we eat is more or less responsible for contracting bad breath.
What are the Health Conditions that Cause Bad Breath?
While the common reasons for bad breath have already been mentioned before in the article, there are a few more health conditions which are responsible for the halitosis. Some of these health conditions include:
- Chronic inflammation or infection in the nasal cavity
- Metabolic disorders
- Several forms of cancers
- Dental problems
Food for thought with some FAQs
1. Can Constipation Cause Bad Breath?
A: Many experts have concluded that the lack of proper digestion of the ingested food or even the symptoms of irritable bowel syndrome and constipation can heavily be the reasons for bad breath. If you have been consistently witnessing something that resembles sulphur burping which resembles halitosis, it is time to consult a doctor for it.
2. Can Stress Cause Bad Breath?
A: Every day we learn something new and what if I told you today that stress inadvertently causes bad breath? Sounds a bit farfetched? Stress tends to completely jumble up and hamper one’s hormonal balance which is exactly what causes the depletion of the saliva secretion of an individual, thereby resulting in bad breath and dry mouth.