Benefits of apple cider vinegar

Apple cider vinegar

Apple cider vinegar is beneficial for health. It helps to reduce diseases in the body. It is greatly beneficial for beauty purpose. We will discuss the uses of vinegar and the preparation of the home recipes of vinegar. Following are the various benefits of apple cider vinegar, which may help you a lot.


If you feel heartburn symptoms high, simply dilute one tablespoon of apple cider vinegar in some water. For better taste you can add one spoon of honey.

2Clear Skin

Dip a cloth in apple cider vinegar and use it to remove the excess oil from the face. This is best for treatment against acne and the scars.


Apply ACV externally to the affected area. Also, you can immerse the area in 1 part apple cider vinegar, 5 parts water and apply for 30 minutes on the affected area.

4Sore Muscles

Massage apple cider vinegar directly over sore muscles. Another option is to mix a tablespoon with water and swallow it down to relieve pain.


Apple cider vinegar can be very effectual against skin reaction. Simply apply it directly to the skin and the results will stun you.

6Insulin Sensitivity

Apple cider vinegar can help with blood sugar regulation and diabetes. Drinking the ACV was shown to improve insulin sensitivity to high carbohydrate meals by slowing the increase in blood sugar levels.

7Clear Sinuses

Just sip a cup of water mixed with ACV. This will have an antibacterial property on your throat and may help to decrease and break up the mucus.

8Lymph Circulation

The apple cider vinegar will purify your body and improve your immunity. Take the half tablespoon of ACV, mixed with tea or lemon water every morning.

9Energy Boost

ACV act as energy booster. Add a little ACV to a fresh morning juice or smoothie.

10Facial Toner

Mix a spoon of ACV with a little water and apply it to your face using a cotton ball. You will get a bit strong smell, but it evaporates rapidly and will improve your complexion. For best results, repeat the process every day.


Apple cider vinegar has the capability to calm and cool your sunburnt skin, as well as it restores the skin’s pH. Add a cup of apple cider vinegar to a bath and let it soak for ten minutes.

12Teeth Whitening

Apply directly to the teeth and then rinse with water. Do not do this frequently, it may damage tooth enamel. For a more mild approach, dilute with water and use as a mouth rinse.

13Cleaner purpose

Make your own cleaning solution to remove the harmful chemicals in your home. Apple cider vinegar is an excellent detoxifier. Mix one part water, one part apple cider vinegar and 2-3 drops of oil together in a spray bottle.

14Odor Remover

Apple cider vinegar has the capability to kill bacteria that cause bad odors around the house. Prepare your odor remover by mixing one part water and one part ACV in a spray bottle and use in rooms to remove the bad odor, where it is present.

15Weed Killer

It is best used as cleaning agent. Mix apple cider vinegar with dish soap, salt, lemon juice or water and make your own tidy killer.


Mix equal parts water and apple cider vinegar in a bottle and spray this solution on hair after having shampoo. Leave the solution on the hair for 15-20 minutes, then rinse. This will help to remove the dandruff problem of hair.

Know about: benefits of pomegranate

By: Shaveta Kandhari