Having regular periods can help a woman’s hormones balanced, improve the mood and keep her at good health. If your period is irregular or is too frequent or heavy, it means your hormones are imbalanced. But there are many women who do not have a regular period and often complain of a late period or early period. Although it may not be serious, it can cause some health issues like you have a trouble to become pregnant. However, there can be ways to make your menstrual cycle regular. So you can resolve many issues with irregular periods.
What is an irregular period?
The normal menstrual cycle ( period ) of a woman can range from 24-37 days. But irregular periods as per medical science are to get periods one time a year, 2 -3 times in a month, or involve spotting or heavy flow. A woman may have heavy bleeding every 2 -3 months. Irregular periods are just anything abnormal to you.
However, you do not have to worry about missing a period or two in a year. Just disruption of normal events can be a cause of worry. There are a wide variety of factors that contribute to an irregular period. There are ways to tackle this issue.
Tips to Make Your Menstrual Cycle Regular
You may be feeling anxious about the on-setting period since it may cause you to face trouble due to abnormalities or it may not turn up at all and you may start worrying about the cause. You can tackle any kind of irregularity with the help of yoga. Yoga can stimulate the reproductive organs to function properly and balance your hormones by eliminating any stress and reducing body weight. Yoga can prove to be one of the best ways to make your menstrual cycle regular.
You might have to be a regular practitioner of yoga for the results even if you have a period. But look for an instructor who can guide you. Adho Mukha Savasana, Ustrasana, or Dhanurasana can help you with issues with your periods. These ‘Asanas’ can help you get a period if you have not had it for long by reducing the effect, but if you have excess bleeding you had better consult a doctor.
Also Read – Fitness Tips For Women For Better Health
Yes, you have heard right. Wheat grass can help in many symptoms of irregular periods. The huge number of vitamins in wheat grass can aid in the production of red blood cells and improve the health of the blood. It is known to flush out blood clot and regulate menstrual cycle.
Being malnourished can also result in lack of periods which can be overcome with wheat grass. It can also reduce heavy flow. Try adding wheat grass in your smoothie and see the results. Or one tablespoonful of the juice for 7 to eight days in the morning can ease irregularity.
Also Read – Foods that should be avoided on periods
Deficiency of iron in the blood causes you to have a late or no period due to anemia. Anemia occurs when the number of your red blood dells is lower than it must be. When the mineral iron is not sufficient, the body cannot produce enough blood due to less production of hemoglobin ( a protein responsible to carry oxygen to body’s tissues). When your body lacks iron, it cannot supply enough blood to the tissues and you do not have enough blood for the menstrual cycle to happen.
Taking iron supplements or iron rich foods can reduce anemia and help you have a timely period. And women who have a heavy loss of blood need to consume iron since it could cause anemia. Iron is also needed for the growth of babies in the womb and it requires huge amount of blood. Some iron rich foods are leafy vegetables. Raisins, dried fruits, iron-fortified cereals, carrots, beans etc.
Fenugreek seeds have a host of health benefits for women. They have always been known to be a common home remedy. It can have the ability to reduce pain during your periods as well as balance the hormones in the body that regulate periods. For consuming fenugreek seeds, you may soak them overnight and drink the strained water the next day. Or you can mix half a teaspoon of fenugreek seeds in a cup of hot water and leave for half an hour. Then you may drink the water and eat the seeds as well. Do this every morning on an empty stomach.
Aloe Vera is known to be hugely beneficial for health. Even in regulating your period it is helpful. Aloe Vera can regulate menstrual hormones and regulate your periods. But remember not to consume it if you have a period. Drink when you do not have a period, but discontinue it during a period and resume it 3 days after your period. For this, extract 1 tablespoon of aloe juice from the plant and add 1 tablespoon of honey. Consume it once a day with a cup of warm water daily on an empty stomach.
The above are ways to make your menstrual cycle regular. Woman’s health is very important for the right functioning of the body. Keeping in mind the different ways to counter menstrual issues, you can have a happy period free of any pain or overflow or a timely period.