How to Get Rid of Dizziness

how to get rid of dizziness

If you feel the problem of lightheadedness or the feeling disorientation, you are most likely suffering from the problem of dizziness. You might also feel that the things in surrounding are moving or spinning around you along with the feeling of fainting.

Some people also feel nausea as well as vomiting along with these feelings. Dizziness is not considered as a medical condition and could be one of the signs of any underlying disease. However, there are various tips on how to get rid of dizziness which you can follow.

Here we have tried to provide all the information about the causes, treatment as well as prevention of dizziness. Read on to get all the details about the health disorder.

Causes of Dizziness

Causes of dizziness

There are various causes of dizziness which can be severe or minor. Benign paroxysmal positional vertigo (BPPV) is a major cause of vertigo and also cause short episodes of dizziness. Although the causes of BPPV is still unknown, the major cause can be a severe blow to the head. BPPV is also linked to migraines.

Another major cause of dizziness is hypoglycemia or low blood sugar. Apart from that hypotension or low blood pressure may also cause dizziness as well as fatigue.

Consumption of certain medication such as blood pressure medicines causes dizziness by lowering your blood pressure beyond limits. The side effect of dizziness is also a side effect of sedatives as well as tranquilizers.Along with this, antidepressants and anti-seizure may also cause dizziness. It is important to consult with your doctor immediately if you are suffering from dizziness due to medications.

Some other causes of dizziness are,

  • Inner ear problems
  • Problems in circulation
  • Certain conditions such as anxiety, migraines, and anemia.

Some of the major complications which are associated with the dizziness are,

  • Low iron level or anemia
  • Anxiety disorders, which can result in dizziness
  • Migraines
  • Various neurological disorders such as Parkinson’s disease or multiple sclerosis, which may also result in the loss of balance.

Treatment of Dizziness

Treatment of dizziness

The treatment of dizziness can be done through various ways. Some of the major ways are listed below.

Natural Remedies for Dizziness

Consumption of certain foods as well as nutrients may help in reducing the problem of dizziness.

1. Water

Dehydration can be a major cause of dizziness. Always try drinking and keep yourself hydrated when you feel thirsty and less frequent urge of urination while dizziness.

2. Ginger

Ginger is helpful in treating the problem of motion sickness. Ginger is also helpful in eliminating nausea in pregnant women. You can add ginger in your diet in any form. You can consume ginger tea or the ginger supplements. However, consult with your doctor, as ginger may interfere with certain medications.

3. Vitamin C

Consumption of vitamin C may help in reducing vertigo in people suffering from the problem of Meniere’s disease. Some of the major foods which are rich in vitamin C include,

  • Oranges
  • Grapefruits
  • Bell peppers
  • Strawberries

4. Vitamin B6

According to the research, consumption of vitamin B6 is also helpful in treating the condition of dizziness. It has been also proved that the supplements of vitamin B6 are helpful in symptoms of vertigo. However, further research is still on. Major foods which are rich in Vitamin B6, which helps in preventing anemia, are,

  • Tuna
  • Lean pork
  • Turkey
  • Prunes
  • Apricots
  • Pistachios

5. Iron

Consumption of iron-rich foods may help you in treating anemia. Some of the major iron-rich foods are

  • Poultry
  • Red meat
  • Beans
  • Dark green leafy vegetables

6. Vitamin E

Vitamin E is very helpful in maintaining the elasticity of blood vessels. This property is helpful in preventing the circulation problems. Vitamin E can be found in large amounts in food products such as

  • Seeds
  • Kiwis
  • Nuts
  • Spinach
  • Wheat germ
  • Helpful exercises

Making some lifestyle changes as well as trying out some exercises may also help to you in getting rid of dizziness. Some of the major exercises which you can try are,

7. Epley maneuver

The exercise of Epley maneuver ma helps you in treating the problem of dizziness if it caused by BPPV. It helps in eliminating crystals from the ear canals and helps in reducing the symptoms of dizziness.

  • While sitting on bed turn your way to the right.
  • While keeping your head turned, lie down on your back and keep a pillow under your shoulders.
  • Put your head in reclining position
  • Hold this position for at least 30 seconds.
  • Don’t raise your head at once keep it till halfway to the left. Here, wait for another 30 seconds as well.
  • Now turn your body to the left side as you are lying on left side. Keep your head turned. Hold the position for 30 seconds.
  • Now dit fully on left side.

8. Acupuncture

Trying acupuncture regularly may help you get rid of headaches as well as migraines which is caused due to dizziness. Acupuncture can be done through inserting various needles in the specific areas of the skin.

9. Self-awareness

You can help yourself when suffering from dizziness. It is important to be aware of what is happening when undergoing a treatment. If you can manage your balance you may prevent an injury which may cause due to fainting.

10. Medications

It is important to keep in mind while consuming medications for dizziness that most of the times medications are given to treat the underlying cause of dizziness. A migraine preventive medicines can be given to the people suffering from vertigo or dizziness caused by migraines. Your doctor may also prescribe anti-anxiety medications to reduce dizziness as well as anxiety. Other medications which can be prescribed for dizziness are,

  • Diuretics or water pill to treat conditions such as Meniere’s disease which may cause the development of fluid in the inner area.
  • Antihistamines which are available over-the-counter. You should not use a non-drowsy variation as they may not prove effective.
  • Two important drugs which are helpful in treating dizziness and not the underlying cause are antihistamines and anticholinergics.

Prevention of Dizziness

Prevention of dizziness

Some of the important tips to which can help you in preventing the condition of dizziness are,

  • Living a healthy lifestyle
  • Reducing stress in your life
  • Drinking lot of water and getting enough sleep.
  • Avoiding the consumption of alcohol, salt as well as caffeine.