When it comes to the constant pain and the inflammation around the legs that you have been experiencing, the compression socks can actually come in handy for such situations. Not only are they effective enough to handle the pain but help with your overall well being. Compression socks benefit in ways that many people don’t even realize.
If you do want the best for your health and you have been experiencing conditions that affect your muscles and joints, wearing compression socks can effectively make the condition better.
To help you navigate through the benefits of wearing compression socks, we have listed out some of the important pointers that can help you gain a better understanding.
What are compression socks?
Compression socks are the socks which are used for medical needs to help create gentle compression on the legs to help promote better well being of an individual. They do apply a very gentle pressure on the legs along with the ankle region to promote better circulation of the blood around the body and to the heart as well.
They are also used to help improve the condition associated with pain and inflammation that one could be experiencing.
Benefits of Compression Socks
Coming round to the benefits of wearing stockings, there are quite a few that you should know about. They are predominantly used for various purposes. Some have medical reasons and explanations behind them while some don’t.
If you want the best for your feet, we would definitely suggest that you do get the compression socks after consulting about the pros and cons of it on your health.
Some of the benefits of compression socks include:
1. Boosts Blood Circulation
One of the primary reasons why compression socks come in handy is because it helps boost the blood flow in the body.
If you have a labored blood circulation or suffer from other health conditions that end up causing threats to your blood flow, this can help change that for good.
Given that they are made of materials that impose pressure on the skin, the same further imposes the pressure on the blood vessels lying underneath it.
When the pressure in the blood vessels (R) increases, the same helps improve the blood circulation in the body as well.
2. Amazing Remedy for Varicose Veins
Varicose veins are a condition which is characterized by the formation of large, gnarly veins in the legs, especially the calf region.
They can often occur because of the blood clots or other accessory issues associated with the improper blood circulation in the body.
The compression socks benefit by supporting the veins and at the same time, helping promote better blood flow which is crucial when it comes to the varicose veins.
3. Perfect for Post Surgery recovery
Another one of the benefits of wearing compression socks is that it helps in promoting better recovery for post surgery patients. If you have stitches which need to be sealed in better to prevent further spread of infection or heightened risks of hernia, the compression socks are actually a good option.
Not just that, the compression also helps with better recovery that you possibly didn’t even think was possible around. It is actually quite effective if you want to get rid of the bed rest soon.
4. Promote Post Workout recovery
The workout is no joke, so if you have the habit of having issues with the post workout recovery, this can most definitely help with the same.
There are several types of recovery compression socks that benefit by rejuvenating your fatigued muscles after a round of the workout. The hard work that one puts into the workout often does have impacts on the soreness of the muscles which is why it is important to ensure that you get your socks on.
If you have been experiencing consistent muscle soreness, the compression socks benefit in that situation and ensure the maximum muscle recovery.
5. Prevents Blood Pooling
Blood pooling is actually quite a common phenomenon, especially for people who work desk jobs every day. Given the inactivity, the gravity does make the blood pool around the legs and feet, causing the pooling that we often know about.
That being said, this condition is quite serious, if you can’t take steps to mitigate it. Excessive blood pooling can often end up leading to clots which impose serious threat to the body.
One of the benefits of compression socks is that it helps in preventing the blood pooling and even helps keep the blood flowing through the body steadily.
6. Reduce Inflammation
Swelling in the leg can happen because of several reasons. If you wish to get rid of that swelling and sudden inflammation, the compression socks can actually help.
It is best suggested as an option because they impose direct benefits on the condition, thus helping get rid of the pain and the swelling as well.
Even studies (R) have suggested saying that the compression socks have direct benefits on the condition of inflammation that you could have been experiencing.
7. Good for Arthritis
When it comes round to the condition of arthritis, chances are that you could be facing pain and inflammation in the joints. If you want better recovery, the benefits of wearing stockings can help relieve the discomfort that you have been experiencing. If you do want the best for your condition, the compression can actually help.
It is quite important to ensure that you do focus on getting this sorted out by the doctor first because the last thing you want is to experience the side effects of wearing compression socks.
If the doctor gives it a go, start wearing the socks which can help with the swelling and even the discomfort that you often experience.
8. Improve Lymphatic Drainage
If you face issues with the improper lymphatic drainage, the compression socks can more than likely come in handy for the condition.
It is best suggested to ensure that you do focus on getting the doctor to approve the same first following which you can start wearing it for your own comfort. It is quite important to ensure that you wear it around the area which is experiencing the edema and the problems associated with the improper lymphatic drainage.
It is also best if you wear it all throughout to ensure that the process is never hampered through and through.
How Do Compression Socks Work?
When it comes round to the compression socks benefits, know for a fact that they do have direct benefits on helping with several health related issues.
But, while they work, the one thing that intrigues the people is how they work.
It is true that the compression socks work by increasing the pressure around the ankles. If that is something you are struggling with, it is best suggested that you do focus on getting these socks.
When it comes to the ways they work in, it is quite easy to understand. Some of them include:
- Because of the buildup of the pressure, it causes a reduction in the diameter of the major veins in the body, this helping around with the better flow of the blood around the body.
- It also helps promote better flow and circulation of the blood towards the heart which is a necessity for better health
- Prevents the blood pooling and even clotting of the blood in the severe cases
How Long Should One Wear Compression Socks?
When it comes round to the time duration of wearing the compression socks, the same varies based on the reason you are wearing it for.
If you are wearing it to improve the blood circulation across the body and promote better lymphatic drainage, chances are that wearing a regular version of the socks can more definitely come in handy.
That being said, if you are wearing it for medical reasons, say for the post surgery recovery, it depends on how long the doctor has suggested you to wear it. There is no hard and fast rule to it, which is why it is important that you rely blindly on what the doctor suggests. Having a better idea around the same can further help you gauge things better.
Don’t overdo the wear because even that has the possibility of imposing side effects which is something that you don’t want at all.
Possible Side Effects of Wearing Compression Socks
When it comes round to the condition of compression socks, we talked about how amazing the compression socks benefits are.
But, with the positive aspects, there are some added side effects as well that many aren’t even aware of. It is very important that you know about these side effects as well.
Some of the common side effects of wearing compression socks include:
- Breakouts on the skin
- Nerve damage on prolonged wear
- Inadequate oxygenated blood flow
Best Rated Compression socks
When it comes round to the compression socks and the benefits from it, you want to have the absolute best of the lot to ensure that you have the best experience with using it.
To help you pick the best compression socks, we have sorted you out with some of the best available variants.
1. Physix Gear Sport Compression Socks
If you want the best editor’s pick when it comes to the compression socks, the Physix Gear Sport Compression Socks is an amazing option.
Why we love this?
The primary reason why this is such a good option is because it is a true graduated compression sock that ensures maximum comfort without any added hassle. That being said, the socks also help with improving the overall blood circulation around the legs as well. The same ensures that your body gets the improved oxygen flow like never before.
The socks are quite comfortable to wear as well, so you wouldn’t necessarily have to worry about anything else.
2. SB SOX Compression Foot Sleeves
If you want compression socks just for the feet region, the SB SOX Compression Foot Sleeves is an amazing option.
Why we love this?
The primary reason why this is such a loved option is because of how comfortable the material of the socks is. It is breathable and ensures that you won’t have to struggle feeling suffocated while wearing it. It does come in four different sizes that you can pick from.
It also comes in different colors so that is definitely something that further piles onto the list of benefits.
3. NuVein Compression Socks
Another one of the lists of the best compression socks most definitely has to be the NuVein Compression Socks.
Why we love this?
Much like the previously mentioned variants, even this one does come with the best features and benefits that ensure maximum comfort and breathability of the material. They also put medium pressure, so you can easily use them for almost any kind of event that you are part of.
In addition to that, you can also use this if you are tired with the constant pain and discomfort as well as swelling around the feet and legs, in general. It is perfect for the pain and swelling that you have been having down in your feet and ankle region, so that can further help you with the condition.
How to Choose the Right Compression Socks?
When it comes round to choosing the right compression socks, there are some important factors that you do need to keep in mind.
There are some factors that you do need to keep in mind. Knowing these makes the process of selection a lot easier.
Choose the Correct Compression
Depending on what you are getting the socks for, you can select the type of compression that your legs need. It could be anything from the less 15 mm Hg to something very severe with over 30 mm Hg. It does depend on what purpose you are getting the socks for. Once you have that sorted out, it does become a lot easier for you to manage through the rest.
Choose the Type
When it comes to these medical socks, these compression socks come in two different variants, the socks and the stockings. If you want something that suits around for your entire leg, the stockings are a better option. But, when it comes to the socks, they are mainly for the feet region and if you have been experiencing inflammation happening around the feet and ankles.
Choose the Style
The last but not the least when it comes to the compression socks is to assess what kind of style of compression socks that you need to opt for. There are several variants, one that comes with opaque material and even the ones which have stretchy fit, making them perfect for sports and exercise. It depends on the purpose of the activity that you select the socks for.
If you have been wondering about the compression socks benefits, these are some of the common ones that we have mentioned around. For those needing them, make sure that you consult with your doctor first about it and then make the final decision on the purchase. It is very important that you have that thing sorted out for your needs.