15 Easy Tips on How to Stop Food Cravings for a...
Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes...
Important Benefits Of Myrtle Essential Oil
Various essential oils have been proven highly beneficial for your health. Myrtle oil is no different. It is made from the flowers, stem as...
8 Benefits of Hot Stone Massage Therapy & Everything One should...
At times, after a long bus or train ride, when your whole body aches from sitting in one place for too long. Or, your...
How To Wake Up Without Coffee? 20 Amazing Non-Caffeinated Ways!
If you are someone who needs a cup of coffee to “wake” them up in the morning, it is time to make changes to...
20 Stress Reliving Foods Help You Reduce It Instantly- Must Know!
Hungry fitness freaks out there discussing “Stress Reliving Foods”! The best foods that relieve you of stress is if you are panicking about what...
10 Things To Say When Someone Is Sick (5 Things You...
If you have been sick or you are witnessing someone not feeling their best, there are some people who don’t know what are the...
10 Most Addictive Foods According To Science You Didn’t Know Of!
When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
Brain Fog – Causes, Symptoms And Treatment
How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesn’t it? Brain fog...
10 Best Blue Light Blocking Glasses
According to a report, it suggests that an average American spends around 8-9 hours on a computer. Believe it or not, the persistent exposure...
12 Ways To Treat Computer Vision Syndrome – Pay Attention!
In such a technology-driven world where we are tied to some sort of device one time or the other, it is not surprising that...
Mindful Eating – Learn About The Tips, Strategies And Benefits
How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...
Sleep Anxiety: Causes, Risks, Prevention – Everything you need to Know!
Every one in seven person in the world is diagnosed with sleep anxiety. Sleep anxiety falls under the classification of psychosis according to National...
18 Things To Do Instead Of Drinking – Embrace Sobriety
The National Institute of Alcohol (R) suggests that 88,000 people die because of an alcohol induced cause. If you are an alcoholic or a...
Should You Wash Your Face in Shower? Know the Facts!!
Firstly, let’s be clear about one thing, that this question is not only for those who are conscious about “beauty”. It is about skin...
12 Ways To Reduce Visceral Fat – Cut The Flab Away!
Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
Top 10 Popular Myths About Hydration Busted!!
The misconceptions about hydration are smaller but the impact of it is bigger on health. Believing the myths about hydration can affect your health...
12 Health benefits of Vacation – Know Why You Need One!
How many travel miles have you saved up since last year? When was the last time you planned a vacation? We are so wired...
15 Common Tooth Brushing Mistakes We Aren’t Aware Of
If you brush your teeth a certain way, chances are that there could be a number of things that you could be doing wrong....
Healthy Aging: Tips and Habits for a Vibrant Life After 50
The need to preserve our health and vigor grows increasingly apparent as we move through life, especially as we age gracefully. Although having a...
Healthy Habits for Busy Professionals: Balancing Work and Wellness
The difficulties busy professionals have in leading healthy lives are more significant than ever in today's fast-paced work environment. Workplace pressures that never go...
Creating a Morning Routine for a Productive and Balanced Day
A thoughtfully designed morning ritual can unlock a purposeful and productive day. Morning rituals are important because they become more than just a habit;...
Mental Agility Exercises: Keeping Your Mind Sharp as You Grow Older
In the ever-changing field of cognitive wellness, developing mental agility becomes critical for maintaining cognitive acuity at one age. Cognitive resilience greatly benefits from...