Teeth might sometimes be one of the most neglected parts of your body but they often play a significant role in boosting your confidence? Confused how a perfect set of teeth can contribute to one’s confidence? Well, the answer lies in your smile. The perfect set of teeth helps accentuate your smile which is somewhat of a confidence booster in itself. Now that we have it out of our way, let us focus on the topic on the formation of white spots on the teeth. It has happened more or less to everyone or you have witnessed someone close encountering the problem.
These kinds of white stains on the teeth can often drag down your confidence and embarrass you in front of people. So, isn’t it better to know the root cause and uproot it right from there? This is exactly what we are going to cover, discuss and maybe elaborate for you to find a way to deal with the situation.
Table of Contents
- What Do the White Spots on Teeth Mean
- What Causes White Spots on Teeth
- How to Remove White Spots From Teeth?
- How to Prevent White Spots on Teeth?
- How Long Does It Take
What Do The White Spots on Teeth Mean?
Ever heard of the term hypomineralisation? That is exactly what the occurrence of white patches on the teeth denote and mean. Before you start looking up the meaning behind the terminology and waste your data looking it up on Google, let me make this a bit more comprehensive. Hypomineralisation which is the cause of the white spots on the teeth is the severe outcome of excess exposure of fluoride to the bones, well, in this case, the teeth.
Now that we are aware of the basic terminology behind the white marks on teeth, let’s delve into this a bit more, shall we? Exposure of fluoride to the teeth enamel ends up eroding it which is what leaves behind an opaque white mark on the teeth. It is necessary to understand for a fact that if left untended to, these white patches have the capability of permanently staining the teeth, converting them into a brown shade. While the list of causes can be a bit longer than anticipated, the end result behind the formation of these white patches is primarily because of a prolonged exposure to fluoride.
What Causes White Spots on Teeth?
When it comes to listing down the causes for the formation of white spots on your teeth, the list is a bit longer than expected. While the end game points towards the excess presence of fluoride, there are a few more causes for this rather unpleasant situation that can often be demoralizing.
Top 4 Causes Behind The Formation of White Patches on Teeth:
1. Improper Diet
Even though we might not be aware, our diet plays a very significant role in the overall functioning of our body. It is thus important to be wary of what you are putting into your mouth because even the excessive consumption of a lemon can have adverse effects than the positive ones like you expect. Consumption of more acidic food can often lead to the formation of white patches on the teeth (R). Fruits like lemon, oranges, grapefruit etc have the capability of eroding the enamel, thus forming the white marks.
Ever seen the Harry Potter movies? Seen how the Patronus Charm shields Harry from the dementors? That is exactly what the enamel does to the teeth. It creates an outer layer shielding the teeth from further damage. Continuous intake of acidic food ends up eroding the outer layer gradually leaving behind stains on the teeth.
As mentioned earlier, too much of anything is bad for health and that is the case with fluoride as well. Flouride, which helps in making the teeth stronger and whiter often times end up staining it as well if the quantity exceeds the permissible levels. The adverse effects of fluorosis in the teeth end up creating white spots in the teeth, contributes to discoloration and erodes the protective sheath of the enamel.
This is primarily the outcomes of excess consumption of fluoride rich food or accidentally consuming toothpaste rich in fluoride. The situation of fluorosis can often cause pitted enamel which often creates an obstruction when it comes to the brushing of teeth.
3. Accumulation of Plaque
Plaque deposition on the teeth is yet another contributing factor to white marks on the teeth. This accumulation of bacterial deposition on the teeth often leaves behind embarrassing white patches that are often hard to get off. Plaque is essentially caused by one’s lack of hygiene in which they tend to not brush or floss regularly.
Not just that, plaque can even form on the teeth of people who wear braces for a very long time. The consistent brushing of the metal against the teeth many times end up eroding parts of the enamel which is what resembles the white spots.
4. Enamel Hypoplasia
Enamel is a very important protective layer that helps keep the teeth strong and white. Ever encountered a situation where the layer of enamel thins or wears down? This situational defect is what is known as enamel hypoplasia. This is primarily caused because of the lack of mineral absorption in the teeth. Some other major causes of this defect include celiac disease, consumption of antibiotics during fever or even transferred down to the fetus if a woman smokes during their pregnancy.
How to Remove White Spots From Teeth?
The process of removal of white spots from the teeth is not rocket science. It can easily be achieved if the problem is recognised early and tended to immediately. While you can definitely consult your very own regular dentist, here are the top 12 natural remedies that you can at home and experience similar kind of results.
The top 12 natural remedies for the removal of white patches from the teeth include:
- Baking Soda
- Coconut Oil Pulling
- Green Tea Rinse
- Orange Peel
- Banana Peel
- Hydrogen Peroxide
- Apple Cider Vinegar
- Activated Charcoal
- Basil Leaves
How to Get Rid of White Spots on Teeth
1. Baking Soda
Baking Soda has a very predominant impact in the dental world. It is used in various natural remedies to treat the dental impairments that can often even result in tooth decay. The same is predominantly used a lot for the treatment of the white spots on the teeth and to make the teeth stronger, whiter and shinier.
- Sprinkle a pinch of baking soda on your toothpaste while brushing your teeth
- Continue brushing for two minutes, reaching the crevices as well
- Rinse your mouth thoroughly after that
[Read More Benefits Of Baking Soda For Skin]
2. Coconut Oil Pulling
The method of oil pulling is an age old concept in the field of dentistry. This is an effective way in treating the plague accumulation in between the molars. Not just that, regular oil pulling helps in removal of the dirts and calcium deposits in and around the teeth and oral cavity. Oil pulling can be done with any variant of essential oil, the coconut oil being the most preferred variant. It helps in removal of the white spots from the teeth and helps get rid of the black spots and discoloration as well.
- Take about 1-2 tablespoons of edible coconut oil in your mouth
- Swish the liquid all around your mouth
- Spit it out after 1-2 minutes of swirling and repeat the process again
- Repeat the same process for at least 3-4 times
- Following that, rinse your mouth with slightly warm water to get rid of the stench of the coconut oil
- Do this every day for better results
3. Green Tea Rinse
Dentists heavily advise their patients to stay away from tea if they don’t want to stain their teeth. But, the story with green tea is a bit different. It has actually been seen that green tea helps to remove white spots from the teeth which is definitely a shocker, isn’t it? Green tea is rich in vitamins and minerals which contribute to treating the lack of mineralization of the teeth that end up causing the white patches on the teeth.
- Make a cup of green tea how you would normally make; just ensure to steep it a bit longer than what you would normally do
- Let the liquid cool down for a bit
- Rinse your mouth with this liquid for 2-3 minutes each time till the cup of tea runs out
- Rinse finally again with lukewarm water if you don’t like the aftertaste of green tea
- Do this process at least twice a day till the white spots diminish and disappear
4. Orange Peel
Orange peel is rich in essential oils and anti-oxidant properties which help in diminishing discoloration and helps fight the bacteria build up around the teeth as well. This property is what helps in varyingly getting rid of the white patches on the teeth.
- Peel an orange and separate the orange peel from it
- Directly rub the upper side of the peel on the affected areas on the teeth
- Let it sit for 10-15 minutes
- Rinse off your mouth with lukewarm water if you want to
5. Banana Peel
Banana and even the banana peel is rich in several minerals and nutrients. It is rich in magnesium, potassium and even manganese which aid in remineralization of the teeth that helps remove the dark and white stains on the teeth. It helps in showing its effects by seeping deep into the teeth and protecting the enamel from getting eroded.
- Peel a ripe banana and keep the skin
- Rub the peel over the affected areas of the teeth for about 2-3 minutes
- Leave it be for 15 minutes for the minerals to kick in and work its magic
- Brush your teeth with your regular toothpaste and rinse it off
- Repeat this process daily for the removal of white spots from the teeth
Strawberry is very rich in anti-oxidants and vitamin C which help in whitening of the teeth and simultaneously removes the white patches formed over teeth. The after effects need time to show up but it is definitely worth the wait because it actually shows distinguishable results in removing the white stains on the teeth.
- Take a ripe strawberry and mash it to form a paste
- Add half a teaspoon of baking soda to the paste and mix well
- Brush your teeth with this paste for 2-3 minutes
- Rinse your mouth with normal/cold water
- Repeat this process at least once a week for best results
7. Hydrogen Peroxide
Hydrogen peroxide, if used in correct percentage, can help in not just whitening the teeth but also in making the gums strong. H2O2 possesses anti-microbial properties as well which helps in treating the building plaque in the teeth as well.
- Take 1 tablespoon of baking soda in a bowl
- Add 1 tablespoon of 2-3.5% hydrogen peroxide and mix well
- Dip a toothbrush in the mixture and brush your teeth like you normally would
- Rinse your mouth with lukewarm water
- Repeat this process twice a week for proven results
Lemon is yet another whitening agent for the teeth. The Vitamin C and acidic properties present in the lemon helps in fighting the white spots in the teeth and helps remove them with ease. Lemon also has slight anti-microbial properties which further help in fighting the bacterial growth in the teeth and gums.
- Take one tablespoon of salt in a bowl
- Add one tablespoon of lemon juice to it and mix till everything dissolves
- Dip your finger in the mixture and gently rub the mixture on your teeth for 2-3 minutes
- Rinse your mouth with water thoroughly
- Repeat this once a week for 2-3 weeks or till the white spots disappear
9. Apple Cider Vinegar
Apple Cider Vinegar is an important natural ingredient that helps to treat the problems related to the formation of white spots on the teeth and the issues with bad breath as well. It even has anti-microbial properties that help in fighting any kind of bacteria in the oral cavity.
- Mix one tablespoon of apple cider vinegar to one glass of water
- Gargle with this solution every day
Carrots are naturally loaded with a lot of minerals and nutrients which helps in remineralization of the teeth. Chewing carrots everyday helps in fighting the condition of plaque in the teeth and gums. Not just that, carrots also help in maintaining the pH balance of the oral cavity which is yet another bonus.
- Chew one raw carrot every day
11. Activated Charcoal
Don’t get deflected with the concept of activated charcoal for your teeth because it works wonders in removing the white spots from the teeth. It has amazing properties that helps to extract all the dirt from the teeth which, in turn, helps get rid of the white staining and discoloration on the teeth.
- Wet the toothbrush you brush your teeth with
- Dip the toothbrush into the activated charcoal powder and brush with it like you normally would
- Rinse your mouth with water
- Use this regularly for better results
12. Basil Leaves
The variant of holy basil helps in a number of dental issues, fixing of the white patches on the teeth being one of them. It is loaded with amazing properties which help in fighting the causes behind bleeding gums and bad breath as well.
- Dry out a handful of basil leaves under the sun
- Make a powder out of it
- Rub the powder over the teeth every day to witness distinguishable results
How to Prevent White Spots on Teeth?
As much as the home remedies for getting rid of white spots on teeth are easy and effective, isn’t it better to not even have to face the situation in the first place?
The preventive measures for the white spots on teeth include:
1. Brush Your Teeth Twice A Day
Oral hygiene accounts for one of the most important preventive measures against the white patches on the teeth. Brushing your teeth twice a day in the morning and before going to sleep at night helps in fighting the lingering germs and bacteria in the oral cavity and keeps the gums and enamel clean and safe from the recurring dental issues.
2. Avoid Bleaching Toothpaste
Continuous usage of bleaching or whitening toothpaste erodes the protective sheath of enamel off which is exactly what results in the formation of white patches on the teeth. These might tend to help with the overall whitening but the process definitely comes with a hefty price.
3. Use Fluoride Mouthwash
Fluoride mouthwash helps in getting rid of the lingering white spots on the teeth. Rinse your mouth once a day with such mouthwash and not overdo it because the same can have adverse effects as well. The mouthwash helps in arresting the process of decalcification in the teeth.
4. Avoid Sugar In The Diet
Consumption of sugar or any kind of food rich in it results in the process of decalcification of the teeth which leaves behind watch spots on the teeth. Thus, avoiding such kind of food in the diet can help in restricting such a process of decalcification that could be the possible reason of the white stains on the teeth.
How Long Does It Take For The White Spots On Teeth To Go Away?
Time for getting rid of the white stains from the teeth can be varying different from person to person. It even depends on the primary cause and the adopted remedy for the treatment. You might often come across the situation where you wake up in the morning with a white spot on your teeth that goes away after a few hours or so. This occurs when you sleep with your mouth open during the nights. It ends up occurring because of the sudden dehydration of the enamel. This is curable within a small time frame.
On the other hand, persistent white spots on the teeth need to be treated with effective natural remedies to get rid of them. These kinds of natural remedies take some time to show their effects to remove the white patches on the teeth. If an estimated guess is to be taken, it is supposedly that these specific remedies take from one to two months to fully get rid of the issue if and only if all the processes are followed as per the directions.
All in all, if you are suffering from similar issues of white patches on the teeth, try these mentioned home remedies for effective and long lasting results. These inflict little to no side effects on the person’s health which is definitely yet another added bonus.