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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersWhile cardio is considered as one of the most effective exercise for weight loss, many people think that cardio can only be done effectively in the gyms. Cardio exercises is knows as exercises which provides your body larger workouts in less period of time, such as dancing, cycling, aerobics and many more. These cardio exercises not only keeps you healthy and fit but also provides increased strength to your body. It also reduces the risk of various injuries through providing flexibility and balance. Cardio workouts also help in keeping you away from cardiovascular diseases and heart attacks. Cardio workouts for weight loss also help you in losing weight in no time.
For performing easy cardio workouts at home, you just do not need to invest much and still can get effective health benefits. They are highly inexpensive and you can do them anywhere in your home. It also helps in toning the body by burning calories.
We have brought you list of cardio workouts which you can do in your own house and can lose your weight quite easily.
Best Cardio Exercises For Weight Loss at Home
1Spot Jogging
2Jumping Ropes
3Squat Lumps
It is a hard core cardio workout, which is highly helpful in burning your fat at a very fast pace. It helps in strengthening leg muscles as well as the hamstrings, calves and quadriceps. It also promotes the quality development of lean muscles. Experts say that behind every muscle formation, body consumes about 70 calories. It also helps in burning fats from your stomach also prevents it from any bloating creation.
4To do the squat lump
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- Sit in a squatting position with wearing a good quality pair of sports shoes.
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- Instead of getting up normally, jump as much as you can by raising your hands above your head.
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- Come back in the squat position.
- Repeat it for 20-30 times.
5Side Lunges
6To do the side lunges
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- Keep your hand on your waist and stand straight with keeping distance in your legs.
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- A Bend at your right direction by bending your right knee. Ensure that your right knee has not crossed your right leg.
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- Come back in the original position
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- Do the same for left side and again come back to the normal position.
- Repeat it for few times.
7Burpees
8To do burpees effectively
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- Stand Straight and come into a squatting position with your palms on the ground.
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- Push both your legs backward and come in push up position.
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- Do a push up, and again come in squatting position.
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- Instead of rising up normally, perform a squat lump.
- Repeat it for few more times.