tightness in chest

Everything You Want to Know About Tightness in Chest

Pain and tightness in the chest are one of the common health problems in which the patient requires immediate medical attention. The intensity, duration,...
Cosmic Energy Meditation and Its Benefits

Cosmic Energy Meditation and Its Benefits- Feel Connected To the Universe

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...
Phone Addiction

10 Tips And Strategies To Get Rid Of Phone Addiction

In today’s world, technology does have a lot of advantages, but your phone should not always be the only thing you should...
10 Benefits of Silva Method of Meditation

10 Benefits of Silva Method of Meditation

One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...

Style Hunter




Effects of blue light on sleep

Effects Of Blue Light On Sleep – Here’s How You Can...

Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same...


Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!