Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by the gymnast while performing various exercises.
Strength training with gymnastic rings gives you the added superpower of mobility and flexibility. Lifting weights without these physical attributes can quite easily lead to injuries.
It can prevent movement in the shoulders, making it harder to grasp bars securely and balance weights in your core and back.
Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. They are one of the best training tools for developing a strong and muscular upper body.
A recent report published by the American Orthopedic Society for Sports Medicine suggested that, among gymnastic movements, ring routines are the toughest on your shoulders.
Plastic rings are definitely cheaper and are nearly indestructible. Yet ultimately, I recommend getting birch wooden rings. The added expense is worth it if you plan on training with the rings for a long time.
But, doing dips, in particular, can easily put the joint in a position that can tear your rotator cuff. However, Ring chin-ups are a great way to improve grip strength. Unlike the normal chin/pull-up, with a ring, you’re swinging on a mobile point of contact. … In addition to stabilizing the body, the ring chin-up can increase the range of motion of our pull at the top of the lift (more range of motion, more muscle activation).
A few of the many benefits of exercising with gymnastic rings are:
- Upper body strength muscle gains
- Training transference
- Creativity and fun
Top 10 Best Gymnastic Rings
1. PACEARTH Wooden Gymnastics Rings
You wouldn’t think, but gymnastic rings are the best gift for your beloved. PACEARTH Wooden Gymnastics Rings are 100% brand new wooden rings, 32mm thick handle, reduces the risk of injury, hooks up in seconds, has a buckle serrated contact, a polyester strap with scale. It comes with little touch fasteners, non-slip, anti-sweat design.
The threaded design on the surface makes them useful for heavy-duty strength training. They are extra wide for a comfortable grip, great workout equipment for men and women, even kids. It has a huge load-bearing capacity, safer and stronger and these rings help to build muscles and improve arm strength.
You will get 2x Gymnastics Exercise Rings, 2x Adjustable Cam Buckle & Straps, 2x Blue Hands tape in this package. Throw the buckle over or through your mounting structure, attach the gymnastics ring to the strap and feed the other end of the strap through the buckle in the direction the arrow on the buckle points to and you are ready to start. The extra blue strips are there to ensure your hand won’t slip when you are working out.
- Extra non-slip blue strip
- Heavy duty birch wood
- High load bearing capacity
- Extra wide grip
2. Double Circle Wood Gymnastic Rings
The straps are designed to get your rings even in seconds without the hassle of pulling and tensioning to make sure rings are levelled. It has one-and-a-half-inch durable straps and four heavy-duty carabiners that you can rely on for ultra-secure load-bearing support, even during the most demanding workouts.
It’s carabiners connect in seconds, allowing you to focus on reps and form. The fast, hassle-free strap installation, and adjustments between exercises, and “no more dangling strap ends” is the best feature. So you save a lot of time during the workout. Wood is a much better choice than plastic rings.
These wood texture rings provide a non-slip grip and reduced blistering by absorbing extra moisture during training or workouts. This means spending less money on chalk. It comes with an easy-to-follow exercise guide to help you improve your fitness and utilize the rings to their maximum potential for better upper body and core training. There are also anti-theft locking mechanisms for the four carabiners in case you want to hang them in a park!
The rings and straps are very compact and lightweight. They come with a convenient travel case, It’s extremely high-quality and not even ridiculously expensive. So, whether you’re into CrossFit, bodyweight training or gymnastics, this one is a good buy for a home gym for a long-term commitment to health.
- Anti-theft locking system
- Workout video guide
- No resistance training possible
3. Gymnastic Rings Set Wood
Those who are into sports can benefit from these. Gymnastic Rings Set Wood are versatile, workout-anywhere whole body training, comes with 2 high-quality, professional wooden gym rings, 2 extra wide safety straps with quick-fasten buckles, large length markings on the straps.
These also have a professional padded door anchor with a steel core that is high-quality, durable, safe, and secure and also gives you the ultimate workout guide as a download and one-month Premium Access to the SUMMFIT-App
The wooden gymnastics rings are made of layered birch wood. Has the highest load-bearing capacity. According to certain reviews, outstanding grip comfort for even better results and maximum durability. The measurements of the rings correspond to international gymnastic competition guidelines. So what you are buying is high-strength, extra-wide safety straps with length markings for maximum safety and enjoyment during your training.
The straps are large, clear length markings on the straps, simple, synchronous length adjustment of both straps, and quick-fasten buckles for seamless adjustability.
- Can be hooked anywhere
- Exercise guidebook
- Extra-long bands
- Provides high resistance
- SUMMFIT App membrship
- Poor durability
4. Emerge Olympic Wooden Gymnastic Rings
The best quality about Emerge Olympic Wooden Gymnastic Rings is that it is splinter proof. The textured wooden rings assure no slipping or constant chalking. So has a great surface grip design.
With its military knit webbing’s high tensile strength of the straps, the rings can take upto 800lbs weight on its own. The dual strap buckle further ensures that you do those pull-ups without worrying about falling down, or any injury and continue to work on strength.
You will have the freedom to adjust the length of the straps as they are 15ft long, as can be neatly tucked away as it comes with a built-in velcro strap holder. Just buckle the straps into an overhead beam, adjust the length, loop in the rings, check for the buckling and you are ready to start.
- Double safety
- Long adjustable straps
- Wooden rings
5. NAYOYA Plastic Gymnastic Rings
These are great for all calisthenics, and body strength building workouts. The Nayoya Gymnastic Rings for Full Body Strength and Bodyweight Training are made of PC plastic rings, and can support up to 2,000 lbs.
They are currently the #1 tool used by athletes and personal trainers worldwide are incredible workout and strength training tools for athletes of all levels, whether beginner, intermediate or elite. These workout rings build muscle, core strength, stability, and coordination that come from intense concentration and focus during ring exercises due to their instability.
You can do intense training with only a few ring exercises that can be almost 4 times more effective than dozens of regular gym exercises. Your muscles work harder in these than ever to keep your core engaged and body balanced but your accessory muscles, tendons, and joints will get stronger as well.
These are heavy duty, sturdy, durable, high quality materials: Get strong, lean, and muscular with ring workouts. Professional gymnasts who perform workouts on the rings arguably have the leanest and aesthetically pleasing physiques in all of the sports.
The surface of the rings are textured and provides a great grip without the need for chalk. The height of the rings can be easily adjusted for any height whether short or tall. Supports muscle-ups, pushups, dips, pullups, chest flies, and many other exercises. Another great benefit of getting these is that it is easy to set up and takedown. It can be used by athletes of all levels, beginners, intermediate and advanced.
- Steel buckle
- Easy to assemble
- Can take upto 2000 lbs
- Plastic rings
6. Elite Plastic Gymnastic Rings
Gymnastic rings are a great way to tone your core and build your arm, back, and chest muscles. And Elite Sportz Equipment Gym Rings can help you get the results you desire.
These rings are a pair of 9.25-inch rings with 7-inch internal diameters. With the 15-foot straps which come in the package, you can use the rings for a seemingly endless number of exercises, including push-ups, chin-ups, and dips.
The rings are made of sturdy polycarbonate plastic for no-bend, no-buckle strength. The straps are “slip-proof” and stay in place to give you the support you need. They are much easier to use than you’d think (as a beginner). These can be setup, and takes 5 minutes to set up.
They are portable and versatile, no Muscle Spared in Each Workout, and includes a bonus skipping rope in the package. What more? An online video on how to set up and best use your Gym Rings is provided by Elite Sportz Equipment. The link is on the packaging and instructions.
This product also comes with a lifetime replacement warranty if you’re not completely happy or the product ever breaks.
- Entry level rings
- Beginner friendly
- Easy to adjust
- Plastic rings
- Not durable
7. PACEARTH Gymnastic Rings
These come in multiple colours, yellow, green, red, gray, blue, and black, which are made up of ABS Plastic. It is the highest quality plastic to be used for sports goods. It can take up to 500kg/1100lbsThe outside of the ring diameter is 23.5cm/9.25 inch and inside diameter: 17.5cm/6.89 inch and the ring thickness is about 3cm/1.18 inch.
The width of the strap is 2.7cm/1.10 inch and thickness: 2mm/0.08 inch and the length is also good enough 4.5m/14.76ft.
The package includes: 2x Gymnastics Rings, 2x Adjustable Cam Buckle and Straps, and 2x Blue Hands tape.
PACEARTH Gymnastic Rings have a thickened handle, adjustable straps, reduces the risk of injury
And it is an easy installation. It comes with buckles with serrated contact and the rings have a non-slip, anti-sweat design. The threaded design on the surface. They are great for both men and women, even kids.
This one has a huge load-bearing capacity, safer and stronger. These rings help to build muscles and improve arm strength. Just put the strap underneath the metal cam buckle and slide it in the same direction the arrow on the buckle points to.
- Metal buckle
- Padded straps
- Ab straps
- Good fabric
- One year durability
8. Gonex Wooden Gymnastic Rings
Gonex Quick Carabiner is designed for quick and easy use. You don’t need to assemble the strap by yourself and there’s also no need to bother with following any tedious steps. It’s Quick Install Carabiner allows one to change the length of the heavy-duty strap in two seconds!
It’s Interlocking is not very complex. These gymnastic rings come with a small lock. You can lock the carabiner clockwise, tightening the security screw with the Allen key before training.
You don’t have to worry about injury during your CrossFit workouts. Compared with the Serrated Edge Buckle of other brands, Gonex carabiner provides you double security for up to 1100 LB.
These Gymnastic Rings have Adjustable Number Straps for hassle-free strap length adjustment. It’s quite comforting when you don’t have to adjust the length repeatedly with your eyes. You can adjust both straps to the same height by buckling on the same number written on the straps.
The Gonex Gymnastic Rings are 1.25” thick Birch Wooden Rings, durable, safe, and professional than PC or ABS plastic rings. It is not easy to slip or break. The inner diameter is 6.69” across and the outer diameter is 9.25”. The strap width is 1.37” and length is 8.5 ft. The whole package has 2 Wood Gymnastic Rings, 2 Adjustable Heavy-duty Straps, 4 Hand Tapes (2 Black and 2 Blue), 1 Allen Key.
- Easy to assemble
- Good quality strap
- Birch wood rings
- Short strap
9. Newtion Wooden Professional Gymnastic Fitness Rings
You can use these in the gym, at home or in a park. This has Non-Slip Stability Strap, Adjustable Metal Buckles, Anti-Slip Sweat-Absorbent Hand Tape, Birch Injection Solid Fitness Ring, Super-Handy Storage Bag. It’s small in size and so easy.
The product is made of high-quality birch material, a 1.37’’ thick ring, is wider, comfortable to hold, and has a stronger load-bearing capacity. Its support capacity is up to 660 LB, which is safer and stronger. Use the hand tape to wrap it around the grip area of the ring to prevent your hands from slipping off because of the sweat.
You can exercise the pectoralis major muscle to insert you stronger. The stabilizing strap of Newtion Wooden Professional Gymnastic Fitness Rings can be used to fix the fitness ring at home. The ring is not only suitable for adults, but also for children. The package comes with an instruction manual.
- Birch wood
- Adjustable straps
- Sweat absorbent hand tape
10. Garage Fit Gymnastic Rings
If you are tired of replacing your wooden gym rings every few months and you are spending as much on chalk as you do on the rings, if you are looking for a set of rings that will last as long as you do in the gym, then Garage Fit has a new standard in Cross Training equipment. These rings are made of plastic but are a step above the rest in appearance and support.
It is fashioned to resemble the rings used in influential training gyms, matching their quality, non-slipperiness, and bulkiness. The metal rings and train areas if you’re competing with the real stage feel of the plastic rings. These plastic gym rings are approved by experts for in-door and out-door use, they are as tough as your workouts. The best is that you don’t need any chalk- as they hold their own and yours.
They are Olympic standards fit. The strap can take a weight limit of over 550 pounds, they are as hardcore as your workouts. So, from the Muscle Up to the Front Level, there are no exercises this ring set cannot handle.
- Cross training equipment
- Aesthetic design
- Unclassified plastic rings
How to Choose the Best Gymnastic Rings
When you are shopping for gymnastic rings in the market online or offline, you can get started training you should know that you need these to work those muscles that you are not working without any equipments.
However, gymnastic rings do increase the intensity of the workout. Most professionals use these for pulling related exercises. Pulling movement patterns are crucial for training your back, arms and grip – and overall developing a strong, healthy, and balanced upper body and a lean physique or figure.
Don’t go for temporary solutions when you are building a home gym or a real one, because that would not allow you to perform exercises with proper technique. Every time you buy something, quality is the value of the product. Invest in a set of gymnastic rings that will last you a lifetime.
Rings are not only for pulling exercises they are also like suspension trainers. Gymnastic rings are better than suspension trainers because they have a solid grip and suspension trainers are also not usually designed to support fully weighted pull-ups – something that will limit you as you get stronger and want to do more advanced workouts.
- One size fits most
- Contain medical-grade mineral oil
Best Gymnastic Rings Buying Guide:
According to experts 1.25-inch wooden rings from Garage Fit which also come with excellent 38mm straps and heavy-duty cam-buckles are the best gymnastic rings to buy.
There are two main ring sizes available on the market: 1,1 inch FIG. ones (International Gymnastics Federation official size) and 1,25-inch size ones (typically used in sports such as CrossFit). If you have small hands go with small hands prefer the FIG ones. The bigger ones improve your grip strength a bit more though. But you’ll eventually get used to whichever ones you end up with.
MATERIAL: STEEL VS PLASTIC VS WOOD
The material of your gymnastic rings is something to take under consideration while making the right choice. When it comes to the type of material plastic and wood are the two most popular choices. Steel rings are not something we’d recommend for most people though, especially for your first set of rings.
Steel is a lot heavier than wood and plastic – which makes the rings practically difficult to train for beginners. They are also not very comfortable to carry around. It is indeed dangerous if they swing towards your face and something. Although steel rings feel ruggedy and sturdy against the skin.
Plastic-rings will last more, especially if you plan on practicing outside even during the rain and humidity. They are inexpensive and you can also keep them in your backyard overnight. Comparatively, in the long run, this would cause steel rings to rust.
On the other hand, wooden rings can absorb water, expand and eventually delaminate with too much exposure to water. Plastic rings are also lighter than steel (60% -70%) and a bit lighter than wood (20-30%).
If you are going for plastic ones, go for the polycarbonate (PC) textured rings. They are the strongest and they have a pretty solid grip according to experts.
Buy wooden rings as they have their own benefits. Wooden rings have a superior grip. They are non-slippery even if you start to sweat and have clammy hands in general. , just makes them stick better to your hand. Wooden rings will last less than plastic and steel. And they can last for up to a decade. They are also just more professional and pleasing to the eyes.
How to check the safety of your gymnastic rings should be your first concern. The cam-buckle system is the most common quality available in the market now: One has the narrow ones that are made for 28mm straps and the other are the wider ones, made for 38mm straps.
For a beginner, the wide 38mm straps and buckles are the ones to go for. The wider buckles are usually made of thicker making them more heavy-duty. But 28mm straps can cut into your arms a lot when you’re doing exercises such as dips and muscle ups.
Also, the 38mm straps offer more support and stability, and muscle build ups due to the bigger area of support for your arms to press against. This comes especially handy when you’re new to ring training and there is a lot of shaking going on.
The budget is a huge concern mostly, because of too much information and so many options! Plastic rings are usually around thirty percent cheaper, wooden rings will usually cost you around forty-five dollars, and a decent plastic pair will cost you around thirty dollars. Before placing an order, check what kind of straps come with your rings, and go for the 38mm straps and cam-buckles are the preferable choices.
Gymnastic rings are fun and come to be so beneficial for your upper body sculpting and strength training. They are very useful in the long run. You can do this three or four times a week at least. From this article, you got why and how gymnastic rings need to be used for getting the best out of it.
Even if you are a beginner, nothing to fret about, go for the NAYOYA plastic rings they are of high quality and highly recommended by experts. As advanced trainers, you should be careful of muscle tears and poor quality new equipment being introduced in the market always.
This list has many options which can be used in a real gym, home gym, or also in a park. Gymnastic ring training can make you stronger and more flexible at the same time. But be sure of going through the product description always for your safety.