Considering today’s pacy life, you can have serious problems with your sleep cycle. This can lead to insomnia, which is an increasingly common disorder found in the people According to various statistics, it has been found that a large number of people are suffering from insomnia across the globe. In the United States, around 40 percent of people are having insomnia, according to the data. Apart from this, there is also a large number of people who are suffering from chronic insomnia, which is considered as the severe condition. However, there are solutions available on this.
Various plants for your bedroom to cure insomnia are available which you can use. These plants will not only cure your insomnia, but will also help you need falling asleep. We have brought you a list of such natural plants which you can keep in your bedroom to fall asleep and
Also Read: Traditional Chinese Medication for Insomnia
Plants which helps you in falling asleep
This exotics plant has been proved as a great remedy to cure anxiety and stress in various research and helps in providing great quality of sleep. According to this research, it has also been found that this quality of sleep boosts productivity in you throughout the day and keeps you alert. Apart from this healthy benefits, the beauty of this plant will also make you happy while sleeping if you keep it in your bedroom.
One of the most popular plants in remedies for the sleep inducing, lavender helps you in reducing stress levels. The exotic fragrance of the lavender also helps in slowing down your heart rate and also lowers your blood pressure as well as stress. Apart from that, lavender also helps in sending babies into deeper sleep and also provides better sleep to mother and child as well. According to the experts, lavender also helps women to get a better sleep by slowing down the rapid eye movements. Although there are various lavender scented products available in the market for better sleep, putting a lavender plant into your bedroom can prove a great idea.
This natural plant is popular for improving quality of air in your bedroom. It is extremely useful and extremely easy to care. It also emits oxygen in the night time and takes in carbon dioxide at the same time. This results into purifying of the air in your bedroom. This plant also popular for filtering few extremely dirty toxins such as formaldehyde, trichloroethylene as well as benzene. This is also a great product to keep in your bedroom to get good sleep.
Apart from helping in purifying air in your bedroom, just like the snake plant aloe vera also releases oxygen in the nights which helps you in falling asleep quickly. It also very easy for maintenance and does not require frequent watering. It also grows rapidly, which will help you in keeping more than one plant in your bedroom. Remember to keep the plant in your window, as sunlight is an important requirement for it to grow. Aloe vera gel has also been considered as one of the best natural remedy for bruises as well as cuts and burns.
Gardenias have beautifully fragranced blossoms as well as evergreen leaves. Various scientific studies shows that gardenias does help you in falling asleep. Due to presence of various sleep-friendly content gardenias helps in promoting sleep as well as countering anxiety. But you should also remember that gardenias requires lot of maintenance for its leaves and flowers. You should also know that gardenias should not be placed in direct sunlight.
It is also known as the best air cleaner. According to the experts, spider plant removes formaldehyde from the air, which can cause cancer. It is a great option to keep a spider plant in your home as formaldehyde are the common toxins present in the year. Spider plant also helps in sustaining levels of oxygen in the air and helps in providing better sleep. Additionally, it also helps in absorbing bad odors as well as fumes
English ivy, which needs very small sunlight to grow, is another great plant for purifying air. According to the experts English ivy helps in improving conditions such as asthma as well as allergies, which affects the sleeping cycle badly. According to the data it also helps in removing various dirty particles from the air and keep it refreshed and pure. However, for kids as well as pets this plants have been found as toxic so it is important to keep them out of their reach.
Peace lily helps in purifying the air with removing benzene, formaldehyde as well as trichloroethylene from the air. This plant is also popular due to its ability to raise the humidity levels in the atmosphere by around 5 percent according to the experts. It also helps in removing microbes from the air, which can cause allergies and prevents irritation. However, you should also keep it away from pets and children as it is toxic in nature. Regular watering is essential for this plant to grow.
This plant is a great natural alternative for your air fresheners. It not only kills various impurities in the air, but it also helps in keeping the atmosphere fresh. Apart from keeping the atmosphere fresh in the nights, bamboo palm will also provide you fresh air in daytime as well. As it comes from the tropical regions it will definitely provide you that feeling in your bedroom itself. Although it needs direct sunlight, this plant is very easy on maintenance.
These are the few natural plants which you should keep in your bedroom to get rid of insomnia and to help yourself falling asleep quickly. These plants does not carry any side effects and you can have a feeling of sleeping in the embrace of the nature. It will not only kill your insomnia, but it will also help you in keeping you fresh after night and throughout the day as well.
Read Also:Simple Ways To Tackle Insomnia
By Prajakt K.