Ever got stuck in a situation where your eyes are droopy and you are about to fall asleep but there is that constant tick that’s making you toss and turn on the bed? Have you encountered having plants in bedroom? Many people often claim that the bedroom plants help them sleep better and mitigate the signs of insomnia. The heightened level of tiredness isn’t enough to induce sleep which is what the primary symptoms of insomnia account for. These kind of sleepless nights not just inflict a negative impact on the health but mind as well. It is definitely going to take a toll on your mental health and leave your productivity at a bare minimum.
One of the best ways to correct this issue and get a peaceful night’s sleep is by installing plants in and around your house, especially in your bedroom where you are going to sleep at night. Plants in bedrooms have become a very common trend in the current world but it is always best to be sure of what you are good with and not allergic to. This step is to induce sleep, not land you in a hospital because of an allergy attack.
What is Insomnia?
Insomnia, in simple terms, is one’s inability to acquire a good night’s sleep even under the optimum conditions. There are a number of factors that trigger this situation and it is always best to be aware of them before you jump straight to a conclusion. It is primarily not just the ability of not being able to fall asleep but also not be able to stay asleep is what characterises Insomnia.
There are primarily two types of insomnia – acute and chronic, based on their signs and symptoms.
Acute insomnia is triggered because of circumstantial issues. It is the type that is momentary and doesn’t prolong for longer periods of time. Pretty sure you must have had a sleepless night just a day before the board exam results and even after getting any kind of unfavourable news, a tragic event or so. This affects the “in the moment” sleep and is cured once the stress or anxiety relating to the situation is gotten over with.
Chronic insomnia, on the other hand, is much more of a long term kind of problem. It is characterised by symptoms like not being able to sleep for at least three or four times a week, continuously for three months or so. This kind of insomnia is often treated with medications or professional help and can occur due to shifting of places, clinical disorders or even some psychiatric issues.
These symptoms are often the root cause of the overdrive in the level of stress and anxiety in a person. These kind of symptoms can easily be combated with the plants that I mentioned right in the beginning of the article. Always be aware of your allergic issues because there are chances that these flower plants in a bedroom can trigger any sort of allergic reaction you weren’t aware of before.
Plants That Help Cure Insomnia And Promote Better Health
In this section, we are going to share some insights regarding the top 9 plants that induce sleep and helps you with that perfect peace of mind.
Let us start with one of the most common bedroom plants – Lavender. This is a versatile plant that has emasculating in almost every aspect of life. The sweet and subtle smell of lavender is often accentuated with the application of perfume, as a flavouring for the tea and sometimes even as a bath salt.
The smell of lavender is very calming for the mind because of a number of allied factors associated with it. It helps reduce the anxiety levels by lowering the heart rate from thumping out of the chest, normalising the blood pressure and several similar causes.
While the flavoured and scented products do just as good, why not just rely on the basics and get a potted lavender plant to keep in the bedside table? It is in its rawest form and even accentuates the look of the bedroom.
Yet another one in the list is Jasmine. The plant has been shown to have a very positive and soothing effect on the body and mind. The subtle smell of jasmine helps reduce the anxiety levels which, in turn, promotes sleep in a person.
These beautiful ivory blooms often create a lingering effect on the bedroom and the ambience encircling which is what helps fight the symptoms related to insomnia and encourages the feeling of freshness and energy within a person for them to tackle the day with ease.
3. Aloe Vera
This perennial source of cure doesn’t just have one benefit but several. Aloe Vera is a very versatile plant which is known around for the kind of health benefit it imparts. While possibly most of the plants, if not all, are known for emitting oxygen in exchange of carbondioxide, aloe vera quadruples this benefit more during the night which helps you breathe in pure oxygen for a better night’s sleep.
Yet another amazing benefit of this bedroom plant is that it is easy to maintain. It embraces the neglect you might inflict on it and yet still grows without much attention. Keep the aloe vera plant away from direct sunlight and lead a healthy life.
What if I said that the beautiful lingering scent and the contribution of gardenia to sleep is coincidentally a lot similar to the effects of Valium? Sounds a bit sketchy? Don’t worry, it’s all good and safe. Gardenia, with its beautiful leafs and the starking white blossoms, account for one of the most effective plants that help you sleep.
The only downside to this plant is that it requires constant attention for keeping those leaves and flowers fresh and alive. If you are suffering from unhealthy issues of insomnia, I suggest you invest a bit of your time and coins into buying and taking care of this plant because it has an exceptional track record when it comes to curing insomnia. Make sure to keep it away from direct sunlight if you are keeping it in your bedroom.
5. Snake Plant
This natural plant is popular for improving quality of air in your bedroom. It is extremely useful and extremely easy to care. It also emits oxygen in the night time and takes in carbon dioxide at the same time. This results in purifying of the air in your bedroom. This plant also popular for filtering few extremely dirty toxins such as formaldehyde, trichloroethylene as well as benzene. This is also a great product to keep in your bedroom to get good sleep.
6. Spider Plant
Don’t get deflected by the name, this one doesn’t bite. Rather, the spider plant is considered as one of the best air purifiers. Much like the snake plant, this one helps clear out the poisonous cancer causatives from the air, formaldehyde. Sustained presence of excess formaldehyde in the room can often cause mutations in the gene which is definitely not good for the health.
Not just that, this air purifying plants in the bedroom also helps in absorbing in the unpleasant odours that often hinders the sleep. And much like its sister plant, even this one helps in increasing the levels of oxygen in the room, thereby promoting better respiration for the person in the room.
7. English Ivy
This evergreen plant is yet another one on the list of air purifying plants for bedrooms. Several conducted studies have conclusively proved that the English Ivy effectively removes the airborne allergic symptoms that often cause respiratory problems, especially diseases like Asthma.
In one of an extensive study conducted by the American College of Allergy, Asthma and Immunology, it was found that the presence of an English Ivy plant in the bedroom, or any room for that matter, helped in elimination of over 94% of the airborne microbes and molds which is often the end cause of why one’s sleep gets disrupted. It doesn’t require much care, just keep it away from direct sunlight, on a ledge or hanging around the bedroom and you are good to go.
Ever heard of the famous Roman physician, Galen? He was the person who first prescribed Valerian to one of his patients as a cure for insomnia back in the 16th century. While that was back in the days with little to no factual evidence to back it up, medical sciences have evolved and changed over the centuries and recent reports suggest that the prescription issued by Galen was actually effective in curing Valerian.
The sweet scent of the plant is enough to make you dose off and that too, into a deep slumber. The blossoms are primarily used for perfumes and such while the root is often used in teas. Valerian is a great plant to cure insomnia, the only point of concern is to keep the plant in direct exposure to sunlight for at least 6 hours a day.
9. Peace Lily
What if I mentioned benzene, trichloroethylene, and formaldehyde in the same sentence? Does it sound destructive? Hate to break it to you but this combination of toxins is what we are inhaling throughout the majority of the day. Yes, you heard me correct! Peace Lily not just beautifies the look of the room that its kept in but also purifies the air to rid it off the harmful and toxic substances that are fatal for our health.
Another outstanding benefit of this plant lies in the leaves. The leaves are found to help boost a room’s overall humidity by 5% which can rather be a lot helpful if you are suffering from blocked chest and throat infection or simply cold and cough and lets you have a good night’s sleep without any added hindrance in the process. Keep in a cool, shady and dry place, away from the direct sunlight.
10. Bamboo Palm
Bamboo Palm, sometimes also known as Reed Palm, is one of the most common bedroom plants, if not the most. Not just bedroom, this variant of the plant looks as a great addition to the house and even the patio as well. If you are looking for yet another air purifying plants for your bedroom, this is the one to go for.
It absorbs any kind of unpleasant and harmful odour that could possibly disrupt one’s sleep and helps with the symptoms of insomnia. Much like every other bedroom plant, even this adds a bit of a tropical touch to the interior decor of the room which is definitely an added bonus.
Is Having Plants in the Room Good or Bad?
Now that we reach the end of the article, I’ll leave it off to you to answer this question. We have covered talking about the top 9 plants that help you sleep and the bedroom plants that help purify the air. With that out of the way, we can definitely stress on the fact that keeping plants in the house, especially in the bedroom has got less to do with the decor and more with the health and the benefits its inflict for the patients suffering from insomnia.
Keeping plants in bedroom help in bettering one’s health and negates the negative impacts going around which is more than a satisfactory enough answer to a state for a fact that keeping plants in the house, especially in the bedroom is definitely a very good thing and not a bad one.