14 Essential Oils For Nausea That Work Wonders

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Nausea is never a good feeling, is it? That certain hit of uneasiness followed by the feeling of the gut churning definitely makes you suffer even when the other parts of your body are perfectly in sync and doing alright.

But, what if I told you that this can easily be cured with oils? Not just any oils though but essential oils. Essential Oils for Nausea are actually a thing that works wonders in unwinding the symptoms that accompany nausea.

In order to opt for a comprehensive way of explaining, we have included the primary essential oils that are crucial for relieving the signs of nausea and dizziness.

What are Essential Oils?

What are essential oilsIf you have pondered on the question of what essential oils exactly are and haven’t gotten a clear answer, this section should help clear your doubts.

Every plant is rich in its own natural oils. Essential Oils are the concentrated form of the natural oils in a plant. If you are wondering how these oils are extracted from the plants, let me clear it out to you.

The primary process of extraction is known as distillation either using normal water or steam. In this process, almost each and every part of the plant, the roots, stem, leaves, flowers etc are used for maximum extraction of oil.

The process following the distillation is when the oil is filtered and stored. This oil contains the characteristic smell and properties of the plant that it has been extracted from.

These essential oils have very potent benefits and in this article, we are going to be focusing on the best essential oils for nausea.

Top 14 Essential Oils for Nausea

1. Ginger Essential Oil

Ginger essential oil
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Loaded with anti-inflammatory, laxative, stimulant and antiseptic properties, ginger essential oil is considered as an amazing essential oil for nausea and vomiting.

Although there has been specific reasoning as to why or how it actually helps in relieving the signs of nausea, it is considered that it is the pungency of the ginger which combats with the nauseating feeling.

How To Use:

  1. Add 2-3 drops of ginger oil into your diffuser and inhale for 10 minutes or so till the feeling of nausea dies down.
  2. You can even add a few drops of ginger oil to any base oil and then rub it on your stomach for better digestion.

2. Peppermint Essential Oil

Peppermint essential oilIf you like the flavor of peppermint, you are most likely going to enjoy the smell and effects of peppermint essential oil as well.

Peppermint oil can be an amazing antidote as an essential oil for nausea and dizziness. The smell of it aids in imbibing a sense of fullness and satiety which is why people don’t eat during that period of time which helps in treating the symptoms related to nausea and vomiting.

It is also packed with antiemetic and antispasmodic properties which help in ensuring this as one of the best essential oils for nausea during pregnancy.

How To Use:

  1. Add two to three drops to your diffuser and carefully inhale for 5-10 minutes in intervals.
  2. Add a few drops to a warm or cold compress and place it over the head.
  3. Add a few drops to the bathtub and enjoy a nice relaxing bath in it.

3. Lemon Essential Oil

Lemon Essential Oil
ImageSource: www.organicfacts.net

Lemon oil is often considered as one of the best essential oils for nausea during pregnancy, especially for the treatment of morning sickness that many pregnant ladies whine about.

Researches and studies have shown that pregnant women who have effectively sniffed lemon essential oil during their pregnancy have successfully combated the signs and symptoms relating to morning sickness and dizziness.

How To Use:

  1. Drop 2-3 drops of the lemon essential oil on the back of your hand and blend it out. Sniff this till the symptoms of nausea subside.
  2. You can even add a few drops to your bath and soak yourself in it. This will not just remove the signs of nausea but also help soothe the muscles.

4. Lavender Essential Oil

Lavender Essential OilIf you have been experiencing symptoms of restlessness and nausea because of your spiked anxiety, then lavender essential oil is a promising cure for this.

It is a very effective essential oil for nausea and dizziness because it helps lower the levels of stress in the body and calms the overwhelming body functions that often take place when a person is having an anxiety attack or is under stress.

How To Use:

  1. Either use this oil with a diffuser and then inhale it.
  2. Mix a few drops of lavender oil with your base oil and massage it on the feet and back of the neck.

5. Fennel Essential Oil

Fennel essential oil
ImageSource: www.purepathessentialoils.com

Fennel has a very licorice like and subtle smell and flavor that often helps with combating the signs and symptoms of indigestion caused nausea.

This is considered as one of the best essential oils for nausea which actually works in minimizing the signs and symptoms related to nausea, vomiting, and dizziness.

How To Use:

  1. Add two to three drops to your base oil and mix well.
  2. Massage it on the stomach for a soothing effect.
  3. Add one to two drops to your diffuser and inhale for a calming effect on the body.
  4. Rub a few drops of fennel essential oil under your feet.

6. Eucalyptus Essential Oil

Eucalyptus Essential Oil
ImageSource: www.knowyourbodybest.com

Eucalyptus essential oil is yet another well known essential oil for nausea and vomiting. Simply smelling the eucalyptus oil directly from the bottle can help relieve the signs of nausea within a minute or so.

How To Use:

If you have been suffering from chronic symptoms of nausea or are pregnant, then, rub a few drops of this oil on a muslin cloth and carry it along with you. Smell it whenever necessary.

7. Nutmeg Essential Oil

Nutmeg Essential OilNutmeg essential oil for nausea might seem a bit offsetting because of the fact that many people often tend to feel nauseous because of the strong flavor and smell of nutmeg.

If you are not one of them, then this one definitely is one of the best essential oils for nausea. Not just the digestion, nutmeg also benefits the hormonal as well as the immune and nervous system of an individual.

How To Use:

  1. Add one or two drops to your basic oil and rub it over your stomach
  2. Add a few drops to a warm or cold compress and place it over your head
  3. Inhale directly from the small bottle itself
  4. Add a few drops to the diffuser and inhale

8. Frankincense Essential Oil

Frankincense Essential Oil
ImageSource: www.juicing-for-health.com

Frankincense essential oil is an amazing remedy for not just nausea and dizziness but for the overall treatment related with heartburn or acidity after consumption of food. This is a particular essential oil which helps alleviate the situations related to stomach ailments by increasing the production of digestive juice, which, in turn, lessens the accumulation of gas in the GI tract.

How To Use:

  1. It is best either inhaled via a diffuser or applied over the stomach after being mixed with any carrier oil.

9. Anise Essential Oil

Anise essential oil
ImageSource: www.wolfsdenholistic.com

Anise essential oil is an amazing remedy for the treatment of nausea arising from improper digestion or simply because of the aversion of smell in a food. It helps with stomach bloating, release the excess flatulence and just let you free from the various unwanted symptoms of nausea.

How To Use:

  1. All you got to do is mix a few drops of anise oil to half a cup of water and sprinkle that over a dish that’s making you feel nauseated. Otherwise, you can even directly sprinkle some oil onto the savoury dish to get rid of the unpleasant feeling of nausea.

10. Chamomile Essential Oil

Chamomile essential oilChamomile oil is an amazing essential oil for nausea and vomiting as it helps in relaxing the muscles of the stomach which often tend to shrink prior to vomiting.

This oil also helps with stomach bloating and excessive formation of gas in the stomach which can often cause distress and induce nausea.

How To Use:

  1. For instantaneous results, just massage your stomach with a few drops of chamomile oil and rub it in.
  2. You can even add a few drops of the oil to a diffuser and inhale it to settle down the feeling of nausea.

11. Orange Essential Oil

Orange essential oil
ImageSource: www.naturallivingideas.com

The citrusy flavor of the orange essential oil is amazing for the eliminating various signs of nausea, lightheadedness, and dizziness.

Apart from that, it also helps in it also helps reduce the signs of stomach bloating and indigestion both of which are sometimes the primary reason for nausea. This is one of the best essential oils for nausea because it’s amazing benefits.

How To Use:

  1. You can either directly consume orange oil directly in permissible quantities.
  2. You can even add a few drops to your tea and sip on it for beneficial effects.

12. Spearmint Essential Oil

Spearmint essential oil
ImageSource: www.organicfacts.net

Even though spearmint is not vividly known as one of the best essential oils for nausea, it definitely has beneficial properties that help in treating the issues related to nausea and vomiting.

The spearmint along with its menthol properties in the oil help in soothing the signs and symptoms that come with nausea.

How To Use:

  1. Rub a few drops of spearmint oil over your stomach to help with bloating.
  2. Add a few drops to an air diffuser and even that should work wonders in getting rid of the uneasiness.

13. Cardamom Essential Oil

Cardamom essential oil
ImageSource: www.organicfacts.net

Cardamom essential is a proven beneficial as one of the best essential oils for nausea because of its properties almost similar to that of ginger.

Not just that, it helps alleviate signs and symptoms related to postoperative nausea that many patients face. It is best when mixed with other essential oils for the treatment of nausea.

How To Use:

  1. Mix a few drops of cardamom oil with a few other essential oils and the same can either be used in the air diffuser or directly inhaled for nausea.

14. Bergamot Essential Oil

Bergamot essential oil
ImageSource: www.lifebeyondorganic.com

Bergamot oil is a very beneficial essential oil for nausea and dizziness if you have been a consistent feeling of uneasiness because of a constant headache and balance issues which bring about nausea and dizziness. This is very effective and helps soothe the uneasiness that results in nausea and vomiting.

How To Use:

  1. Add a few drops of bergamot oil to a diffuser and inhale it
  2. You can also just rub a few drops of the oil on the back of your hand and inhale the smell

To conclude it all, nausea can be a resultant of a number of issues and health ailments and instead of just chugging down medicines, it is always best to resort to the natural healing ways. In this article, we have mentioned the very best essential oils for nausea that actually works wonders in healing the problems that often come along with nausea, dizziness, lightheadedness or vomiting.