Bags under eyes or the condition of eye puffiness is one of the most common condition which is faced by almost everyone in some point of time in their life. The condition of bags under eyes occurs due to various reasons such as excessive crying, genetics, excessive physical stress, hormonal changes, dermatitis, hormonal changes, sinus problems, hangovers, change in weather, lack of sleep, bad diet as well as allergic reactions. Bags under eyes or the condition of eye puffiness is one of the most common condition which is faced by almost everyone in some point of time in their life. The condition of bags under eyes occurs due to various reasons such as excessive crying, genetics, excessive physical stress, hormonal changes, dermatitis, hormonal changes, sinus problems, hangovers, change in weather, lack of sleep, bad diet as well as allergic reactions.
Here we have tried to provide all the important information about the problem of bags under your eyes as well as eye puffiness. Read on to know some important treatments to reduce bags under your eyes.
Causes of bags under the eyes
According to the experts, the major reason of bags under your eyes is aging. The thin skin under your eyes starts to get augmented with the changes that occur in your body as you start to age. This condition may result into the weakening of your eyelids and falling of fat in your upper eyelid and comes to the lower eyelid. Thus bags under eyes for men as well as women is mostly found due to aging.
Aging also results into the trapping of fluid in your eyelids as you start to age. The condition of fluid retention, also known as edema may result into puffy eyes. Your eyes may also start to look less puffy once you start blinking of your eyes than the time when you get up in the morning.
Some of the other major bags under your eyes causes are,
- Fluid Retention
- Overexposure to the sun
- Lack of sleep
- Unhealthy diet
- Other various health conditions
How to get rid of bags under eyes
There are various treatments available as bags under eyes cure. Few of them are highly simple such as drinking a lot of water. Others bags under eyes treatment includes cosmetic surgery. We have listed some of the major treatments to get rid of eye puffiness or bags under your eyes.
● Get comfortable sleep
Getting a good quality night sleep helps in reducing the bags under your eyes. It is important to get sleep of 7-8 hours for adults. Creating a routine of sleep for yourself may help in getting required sleep. For getting better sleep at night follow the important tips given below.
- Make a strict sleep schedule
- Don’t consume caffeine at least 6-12 hours before going to bed.
- Avoid alcohol consumption before going to bed.
- Have dinner exactly 2 hours before going to bed.
- Turn of all the electronic gadgets before an hour of bedtime.
● Get rid of allergies
It is important to consult with your doctor if you have any seasonal allergies. Various allergies may result into causing of redness, swelling as well as puffing up of your eyes. This will also causes the frequent rubbing of your eyes which may increase puffiness. Your doctor may help you in providing relief from various symptoms through helpful eye drops or various medicines.
● Drink a lot of water
If the problems of bags under your eyes is due to dehydration, it is recommended to drink plenty of water which will help in keeping your skin healthy. Daily recommended intake of water is 1-2 liters everyday.
To inform yourself about the drinking of water create hourly reminders on your phone. You can also use refillable water bottles and mark them with timings to drink enough water everyday.
● Don’t consume alcohol
Completely avoiding or limiting the consumption of alcohol as well as other drink which makes you dehydrated may help in getting rid of bags under your eyes.
You can consume lot of water instead. You can also add some juices as well as natural flavors in the water and drink that infused water for better benefits.
● Consume potassium
Consumption of potassium is important for the body as it eliminates all the water from the body. Raise potassium intake by increasing the consumption of bananas, beans, yogurt as well as green leafy vegetables.
Also, consult with your doctor about the level of potassium intake. If your daily potassium intake is lower than the required levels even after opting for potassium-rich diet, he may suggest you to consume potassium supplements.
● Avoid salt
Consumption of salt results into the fluid retention in your body. It may also trigger health problems as well as stroke. It is important to keep your salt consumption below of 1,500 mg everyday. If you are crossing this limit, just ensure not to go beyond 2,400 mg.
To reduce the consumption of salt avoid eating processed or foods of restaurant as well as pickles, cheese and various other processed foods. Foods which are available in packaged condition are also high in sodium.
You can opt for the consumption of more whole foods such as fruits as well as vegetables.
● Home remedies for bags under your eyes
Some of the best bags under eyes remedies which you can try at home are listed below. These remedies does not cause any side effects if used properly.
Chilled cucumbers are highly useful in treating puffy eyes. The enzymes as well as astringent properties of cucumber helps you in reducing inflammation and helps in tightening the skin. Using cucumbers also helps in getting rid of wrinkles as well as dark circles which formed around your eyes.
- Cut cucumber into slices.
- Store these slices in the refrigerator for around 10-15 minutes.
- Place these chilled slices on your eyes till they become warm.
- Use this process everyday.
● Egg whites
Eggs whites are also filled with skin-tightening properties which are helpful in removing bags under eyes along with wrinkles.
- Put the egg whites from 2 eggs in a bowl by separating yolks.
- Whip this egg white till you get stiff consistency.
- Add some witch hazel into it, which is an astringent helps in skin-tightening.
- Apply this mixture under your eyes.
- Leave it for 10-15 minutes or until it gets dry.
- Repeat the process of few days.
Potatoes are rich in starch which is effective in getting rid of bags under the eyes. It contains anti-inflammatory properties which helps in reducing under eye bags. Additionally, this remedy is also useful in treating dark circles.
- Take a medium size potato.
- Peel, wash and dry it.
- Now grate the potatoes and tie the grated potato in a cloth.
- Place this cloth on your eyelid for few minutes.
- Repeat the process till the puffiness reduced.
● Salt water
Salt water is also a great remedy to reduce the swelling as well as bags under your eyes. This salt water is also helpful in getting rid of fluid retention.
- Add ½ teaspoon of salt in around 4 cups of warm water.
- Dip cotton balls in this solution and then place them on your eyelids.
- Leave it for few minutes.
- Repeat the method for another 15-20 minutes.
Strawberries are filled with alpha hydroxy acids which helps in making the skin smooth as well as young. Additionally, it also helpful in reducing swelling as well as under eye puffiness.
- Store some strawberries in the refrigerator for 30 minutes.
- Take them out and remove the tops.
- Slice them and make thick pieces. ○ Place this slices under your eyes for few minutes.
What are the best creams for bags under eyes
There are many bags under eye creams available in the market which you can try to reduce eye puffiness. However, you should always look for the top ingredients such as chamomile, arnica as well as cucumber in your cream. These ingredients are highly helpful in reducing inflammation as well as tightening of the skin.
Bags under eyes makeup should also contain caffeine in large amounts. This will help in reducing puffy eyes or even dark circles.
By Prajakt K.