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10 Warning Signs A Month Before Heart Attack – Stay Alert!

If you have been struggling with the risks of cardiovascular issues, we would suggest having an eye out on any misplaced symptom that you...
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High Pressure During Pregnancy – Know The Deats!!

Fast beating heart and constant palpitations, quite a common package for pregnancy, isn’t it? Given the fact that pregnancy itself is so exhausting and...

High Blood Pressure – Types, Causes, Diagnosis, Treatment and Prevention

Have you been constantly experiencing dizzy spells or overwhelmingly hot recently? There very well could be a number of possibilities associated with this issue...
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14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
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Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...

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