Turmeric For Weight Loss – is it Actually Effective?

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turmeric for weight loss
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The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial as well as anti-inflammatory properties makes it one of the best herbs for consumption. Turmeric for weight loss has been a topic that has gathered a lot of attention. But the question comes down to one, is it actually beneficial in helping you lose those extra pounds?

Turmeric has a wide range of health benefits and apparently, effective weight loss is one of them. While you might be here wondering how a piece of turmeric or turmeric powder could actually cut down the extra pounds, don’t worry, you are not the only one here.

In this article, we are going to be focusing on the various aspects of how turmeric helps in weight loss and the associated reasoning behind the same. Sit down, get a cup of warm turmeric milk and skim through the article.

How Turmeric helps in Weight Loss?

How Turmeric helps in Weight LossWhile the turmeric, as a whole, is an effective ingredient which has beneficial effects in treating a number of health ailments, it is the primary active component of the turmeric which helps in getting rid of the excess accumulated fat around your body.

Studies show that Curcumin, which is the active component in the Turmeric, has beneficial effects in the process of weight loss. The consumption of turmeric and the benefits of Curcumin help in reducing the inflammation that is often correlated to obesity. While it doesn’t directly contribute to weight loss, the accessory way helps in shedding those extra pounds by boosting the fat metabolism and preventing the excess accumulation of the fat in the body.

Apart from these, the presence of Curcumin also inhibits the proliferation of the fat cells and enhances the secretion of adiponectin (R) which is an anti-inflammatory compound that helps with obesity. It also contributes to the preventing possibility of insulin resistance which helps in reducing the possibility of excess fat accumulation.

How to use Turmeric for Weight Loss?

How to use Turmeric for Weight LossWhile Curcumin propels the process of weight loss, adding a few more ingredients to the turmeric for weight loss recipe can easily accentuate the process and provide you with amazing results and that too, without inflicting drastic negative side effects.

In this specific section, we are going to be discussing the different ways to use turmeric for weight loss.

Check Out the Lesser known Facts About Turmeric for Weight Loss

1. Turmeric Water for Weight Loss

Turmeric Water for Weight Loss
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Turmeric Water is the perfect way for you to get rid of the excess inflammation around the body. While this combination is not possibly the very best when it comes to effective and drastic weight loss, this is great to boost the process of weight loss (R) and get rid of the inflammation that could be contributing to your obesity.

What To Do?

  1. Mix one teaspoon of turmeric powder to a glass of water
  2. Make sure that you stir it well before drinking
  3. Add a few drops of lemon and honey if you are not that keen on the bland taste of the turmeric water

How Often?

Drink this once every morning, preferably in an empty stomach

2. Turmeric and Apple Cider Vinegar for Weight Loss

Turmeric and Apple Cider Vinegar for Weight Loss
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Both turmeric (R) and apple cider vinegar (R) have their impactful benefits in the weight loss program. But have you ever pondered on the amazing benefits of these two ingredients combined? Possibly not, right? As much as the combination might seem off and not something that one would consume traditionally, it actually does have amazing benefits in augmenting the process of weight loss.

What To Do?

  1. Boil some water in a pot
  2. Add 1 teaspoon of honey to it and mix it through
  3. Add 1 tablespoon of turmeric powder and a pinch or two of cayenne pepper
  4. Add 1 tablespoon of apple cider vinegar to the mixture and stir to combine everything well
  5. Cool this concoction down to the room temperature
  6. Fill a shot glass with it and drink this once a day for effective results

How Often?

Once every day.

3. Turmeric and Ginger Tea for Weight Loss

Turmeric and Ginger Tea for Weight Loss
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The combination of turmeric and ginger is very effective in promoting weight loss in an individual. Ginger has amazing properties in ensuring to reduce the levels of bad cholesterol (R) along with getting rid of any form of flatulence along with protection of the entirety of the gastrointestinal tract. That being said, the combination of it with turmeric gets rid of any kind of inflammation in the body, further restricting the accumulation of fat in the body.

What To Do?

  1. Boil some water in a saucepan
  2. Once the water comes to a boil, add ½ teaspoon of turmeric paste and ½ teaspoon of crushed ginger to it
  3. Let it boil for 30 seconds to 1 minute
  4. Let the liquid steep and cool at the same time
  5. Strain it before drinking

How Often?

One cup once a day is more than enough

4. Turmeric Tea

Turmeric Tea
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Turmeric tea is very beneficial in promoting weight loss indirectly. It has effective anti-inflammatory properties which reduces any form of inflammation in the body that could be the potent reason behind the excessive weight gain and obesity. Not just that, the consumption of turmeric tea also regulates the blood sugar levels (R) as well as boosts the process of digestion which all cumulatively help in getting rid of the excess amount of fat in the body.

To spice up your turmeric tea and to add a bit more into your turmeric weight loss program, add a bit of lemon and cinnamon to not just enhance the flavor of the tea but to also add to the possible weight loss diet.

What To Do?

  1. Boil some water in a saucepan
  2. Add ½ teaspoon of turmeric paste to it and let it boil for 30 seconds. Take it off the heat.
  3. Add a stick of cinnamon and a few drops of lemon
  4. Let everything steep for 10 minutes
  5. Strain the liquid and drink it warm

How Often?

1-2 cups of the tea daily for beneficial results

5. Turmeric and Lemon Juice for Weight Loss

Turmeric and Lemon Juice for Weight Loss
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Lemon juice has a very predominant presence in the weight loss which is why the combination of it with turmeric has beneficial effects in inducing the loss of excessive fat (R) from the body. While the turmeric fights off any kind of inflammation in the body, the addition of lemon juice to it helps fight off any kind of oxidative stress along with boosting the process of fat metabolism in the body.

What To Do?

  1. Boil some water in some saucepan
  2. Add ½ teaspoon of turmeric paste water and boil for 30 seconds to 1 minute
  3. Take it off the stove and let it steep for 5 minutes
  4. Add a teaspoon of lemon juice to it and mix it well
  5. Strain the liquid and drink it warm

How Often?

1-2 cups daily.

6. Turmeric and Cinnamon for Weight Loss

Turmeric and Cinnamon for Weight Loss
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The combination of turmeric and cinnamon is amazing for weight loss. If you are here opting for the turmeric diet plan, throw in some cinnamon to the mixture and you are good to go. While the benefits of turmeric for weight loss have been priorly mentioned, the cinnamon helps in potentially improving insulin sensitivity and is also an effective antioxidant (R). So, all in all, this specific combination of cinnamon and turmeric helps in weight loss indirectly.

What To Do?

For the tea:

  1. Boil water in a saucepan
  2. Add ½ tablespoon of turmeric paste and bring it to a boil again
  3. Add a cinnamon stick to it and let the concoction steep for a few minutes
  4. Strain the liquid and drink it warm

For the Turmeric Milk:

  1. Warm some milk and bring it to a boil
  2. Take it off the stove and add ½ tablespoon of turmeric powder and a pinch of cinnamon powder to it
  3. Mix it all together and drink it warm

How often?

Drink the tea once or twice throughout the day. Drink the turmeric milk at night before going to bed.

7. Turmeric Milk for Weight Loss

Turmeric Milk for Weight LossThe combination of turmeric milk is beneficial for boosting the overall health of an individual which ensures to keep the levels of oxidative stress in check and also helps channel the overall well being of an individual. If you have been wondering how turmeric helps in weight loss, it is the anti-inflammatory properties of the Curcumin (R) that contributes to the process.

What to do?

  1. Boil some milk and pour it into a cup
  2. Add ½ teaspoon of turmeric powder to it and mix it well
  3. Drink this amazing concoction for weight loss as a part of your turmeric diet plan

How often?

One cup of turmeric milk every night before bed.

When is the right time to consume turmeric for weight loss?

consume turmeric for weight lossAs mentioned as a part of the turmeric weight loss diet in some of the previous sections, the consumption of turmeric can be either in the form of tea or when mixed with milk. While both of these help in saliently boosting one’s weight loss plan, it is necessary that one consumes it in the correct time of the day to actually benefit themselves with their effect.

  1. For the Turmeric Tea – drink it in the morning, preferably in an empty stomach before breakfast
  2. For the Turmeric Milk – drink it at night before bed

Benefits of Turmeric for Weight Loss

Benefits of Turmeric for Weight LossWhile the major benefits of turmeric for weight loss has been predominantly mentioned throughout the entirety of the article, this section is to highlight the same in a more comprehensive way.

1. Anti-inflammatory Properties

Curcumin inflicts amazing anti-inflammatory properties in the body which is exactly what helps in getting rid excess inflammation in the body which could be a possible reason behind the excessive weight gain in an individual.

2. Boosts Digestion

The digestion boosting property of the turmeric is yet another factor that plays out its cards in the aspect of weight loss. The proper digestion ensures that the food is absorbed well by the body and prevents the excess accumulation of fat, thus aiding in the process of weight loss.

3. Insulin Sensitivity

The regulation of the blood sugar level is yet another factor that aids in the process of insulin sensitivity. The proper maintenance and balance in the glucose levels in the blood is an amazing remedy to ensure the proper maintenance of the weight as well. It is seen that obese people are more prone to acquiring diabetes which can easily be prevented with the timely consumption of the turmeric.

Some other common benefits of turmeric for one’s overall well being include:

  • The antimicrobial and antiseptic properties help fight any kind of infection in the body, both interior and exterior.
  • The combination of anti-thrombotic and anti-inflammatory properties help in the prevention of the diseases like atherosclerosis or even the different types of arrhythmias f the heart.
  • Turmeric also has anti-coagulant properties
  • Turmeric has potent anti-cancer properties which are still under heavy research and scrutiny
  • Turmeric’s topical application is beneficial in the treatment of a number of skin diseases as well

Side Effects of Consuming Turmeric for Weight Loss

Side effects of Consuming Turmeric
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Much like every other natural remedy, even the excess consumption of turmeric for weight loss can actually prove to be the complete opposite of what one expects in the results. If you are opting for the turmeric diet plan for getting rid of your weight, make sure that the consumption of turmeric never exceeds the 1500 mg mark. The optimal amount for the best kind of effects is suggested to be around 500 mg.

That being said, some of the common side effects of turmeric for weight loss includes:

  1. Allergies: As much as turmeric aids weight loss, there are also instances of people developing allergies because of its consumptions. Some of the common symptoms of allergies include irritation, itching, diarrhea, nausea etc. If you find yourself being allergic to any form of turmeric, it is best to stay away from it.
  2. Increased Bile Production: The excess consumption of turmeric than permissible levels tends to increase the bile production as well. The increased levels of stored bile in the gallbladder often contribute to affected functions of the gall bladder and even to the formation of stones in it or even in the duct.
  3. Acid Reflux: If you are someone who easily suffers from symptoms of acid reflux, it is best to limit the consumption of turmeric to the bare minimum. The anti-inflammatory properties of the turmeric often times boosts the production of the gastric acids as well which is what ends up causing a heavy bout of acid reflux.

Turmeric for weight loss isn’t just limited to the steady realms of burning of the excess fat in the body, it does more than that. The consumption of turmeric ensures to uplift the overall well being of an individual, all the while ensuring to indirectly boost the process of weight loss as well.