You might just be a happy connoisseur of happiness, or may like reading about stuff relating to happiness. People have been known to practice meditation, laughing, volunteering, working out, and spending time with family and friends, in order to rid themselves of their depression.
You may also choose to eat your way out of depression and into happiness. It may not be about the quantity of food you eat, as much it is about what you are eating, when it comes to curing your moods through diet. Read on about these top foods to keep you happy, and practice a bit of happiness for real in your life.
Food Tips for Practicing Happiness
1Foods Rich in Probiotics
Probiotics is an essential bacterium that is found in the intestines of healthy mammals. It may also be consumed as a supplement. Foods rich in probiotics reduces the aggressiveness and obsession in the thought process. Scientists call the concentration of the bacteria in your system as the gut brain axis, as it acts as a communicative hot line of sorts, in between the brain and the digestive system.
Foods rich in probiotics, are generally fermented in nature, which include kimchi, sauerkraut and kefir.
2Fruits and Vegetables
Research has confirmed that a higher intake of fruits and vegetables, keep people calmer, and satiated, without cutting down on the energy levels. Separate studies have proved that higher consumption levels of fruits and vegetables is good for your overall mental well being. You may choose the fruits and vegetables according to your taste, and build your meals around them.
Regular coffee drinkers may pass off as stubborn. Research, on the other hand links coffee consumption to a positive outlook towards life. A mug of strong coffee early in the morning gives a pleasant boost to your energy levels, instills you with kindness and a wandering sense of euphoria. Coffee, as a social drink is associated with friendship, affections, and a general sense of well being.
Only the mere thought of dark chocolate, may be good enough to get happiness into your lives. Dark chocolate is rich in anti-oxidants, which relaxes the tension in the walls of the blood vessels, thus keeping the blood pressure under control, and facilitating the normal flow of blood.
Regularly indulging in dark chocolates, is known to reduce the levels of stress hormones in the system. Besides, they are also rich in magnesium, which treats fatigue and irritability. Dark chocolate contains its unique natural ingredients, which is known to set in a sense of euphoria.
Mushrooms are rich in selenium, which is known to maintain the psychological balance in our systems. They are also the only natural, vegetarian source of vitamin D, which is a key ingredient to enhancing the state of our mood. What else, mushrooms are easy to digest, and could be incorporated into a million dishes, belonging to as many types of cuisines.
Read the latest on: Edible Mushrooms
Green tea is known to reduce psychological stress considerably. It may be easily incorporated into smoothies, marinades, soups and sauces. Simply as a product that is brewed and consumed, green tea may be considered to be one of the top oriental products to have hit the market.
Also read: Ways to beat depression