Milk for Acid Reflux | How to use Milk to Get Rid of Acid Refulx

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milk for acid reflux

While milk has been infamous for increasing the acid content in the body, it is important to provide full information to our readers about the reality behind this claim. Milk for acid reflux is a possible method, which you can use to take out all the acid which has been formed in your body due to various reasons.

Apart from acid reflux, milk is also important in providing glucose as well as calcium to your body and has been proven as a complete food. However, just like every other product, milk has its own limitations too.

While milk has been infamous for increasing the acid content in the body, it is important to provide full information to our readers about the reality behind this claim. Milk for acid reflux is a possible method, which you can use to take out all the acid which has been formed in your body due to various reasons.

To explain more on the role of milk in acid reflux, we have discussed all the important aspects related to the topic and has tried to provide all the important information about the topic, the methods you can use to release acid from the body with the help of milk, and importantly, is milk helpful for acid reflux. Read on to get the interesting answer.

What is Acid Reflux?

What is acid reflux

Acid reflux, as well as acid indigestion, is one of the most common health problems faced by large number of people across the globe.

In the body, the food pipe that carries all the food to the stomach from the mouth is known as Esophagus. LES, or Lower Esophageal Sphincter (LES), which control the flow of food to the stomach, is located at the entry point of the stomach. It contracts and helps in controlling the valve when the food enters the stomach.

However, when the LES fails to contract, the digestive acids travels backward from the stomach to the throat. This causes burning sensation in the chest, this condition is known as heartburn as well as acid reflux. This may be joined with other symptoms such as bloating, gas as well as burping.

Although there are lots of chemical medicines available to treat the problem, it is recommended to choose the natural way to treat the problem of acid reflux. Using chemically active products for long may increase the intensity of the problem.

Milk for acid reflux is a great natural remedy to treat the problem of heartburn. It is a simple, at the same time, highly effective natural method.

How Does Milk Help in Acid Reflux?

How milk helps in acid reflux

Milk is highly helpful in treating heartburn and you can use milk for acid reflux due to following reasons.

  • Milk helps in reducing the irritation caused by stomach acids by coating the inner linings of the digestive tract as well as the esophagus.
  • Milk is also filled with calcium as well as other important vitamins and minerals which are required by the digestive system to carry out its functions properly.

Does milk cause acid reflux?

Does milk cause acid reflux

A large number of people think that consumption of milk causes acid reflux. However, milk does not cause any side effect if consumed in a limited amount. Experts also recommend drinking of goat’s milk or skim milk instead of cow’s milk which is filled with excess fats. Although you may suffer from heartburn when you choose to consume milk to treat heartburn, the situation will get reduced with the regular use.

Apart from that, milk also contains calcium as well as protein which helps in keeping bone healthy. You should also not drink milk more than 225 ml at the same time.

However, if you think milk is increasing your heartburn, you should stop it immediately and consult with your doctor.

How to Use Milk For Acid Reflux And Heartburn?

milk for acid reflux and heartburn

There are various important methods through which you can use milk for acid reflux. Those methods are,

1. Goat’s Milk

The milk of goat is beneficial for the body as it contains a low amount of fat and considered easy for digestion. However, it is important to opt for fresh, organic, unprocessed goat’s milk for better results.

You can drink 1-2 glasses of goat’s milk every day to keep yourself fit.

2. Skim Milk

You can also replace goat’s milk with skim milk if it is not available for you. Skim milk provides the same nutrients which we get from cow’s milk without the excess fat.

You can get rid of heartburn as well as burning sensation in the throat by drinking cow milk regularly for 1-2 glasses.

3. Milk and Cinnamon

Another remedy of milk for acid reflux is using it with cinnamon powder.

  • Add about 1 tablespoon of cinnamon powder in a glass of skimmed milk.
  • Keep it in the refrigerator and have few sips to treat heartburn.

4. Milk and Green Cardamom

  • Make the powder of two green cardamoms by grinding it properly.
  • Add the powder into half glass of skim milk or goat milk and heat the mixture while stirring it.
  • Reduce the flame and let it simmer for around 5-7 minutes.
  • Remove it from the flame and let it cool to the room temperature.
  • Store it in the refrigerator.
  • In every 3 hours consume 2 tablespoons of cardamom milk to treat heartburn.

5. Milk and Honey Sorbet

Honey, a natural antibacterial helps in providing soothing to the throat as well as the digestive tract.

  • Boil around 2 cups of goat’s milk or skim milk in a saucepan.
  • Add a tablespoon of green cardamom powder, a cup of oatmeal as well as a ½ cup of raisins.
  • After reducing the heat let the mixture simmer and oats to cook.
  • Add some honey to it.
  • Let it cool to the room temperature.○ Consume it 1-2 times a day.

6. Milk and Banana Smoothie

Bananas are considered as the natural antacid and also contains important mineral, potassium.

  • Blend the mixture of 2 cups of goat’s milk, a ripe banana, t teaspoon of green cardamom powder as well as 2 tablespoons of honey.
  • Ensure that it gets a smooth texture.○ Add some ½ cup of crushed ice and blend it again.
  • Consume it once a day.

Tips and Precautions While Using Milk For Acid Reflux

using milk for acid reflux

Following the tips as well as precautions while using milk for acid reflux, you can get the best results possible.

  • Choose goat’s milk or skim milk instead of cow’s milk.
  • If you are having lactose intolerance, avoid using milk for heartburn.
  • Always choose organic, not or minimally processed milk available locally.
  • Milk can cause food poisoning when it has crossed its expiration date. Therefore always choose fresh milk.
  • An absence of enough sleep may also cause heartburn. It is important to take 8 hours of sleep daily.
  • Try to perform yoga, meditation or breathing exercises to treat stress, which can also cause acid reflux.
  • Consult with your doctor before starting to consume milk for acid reflux.