The condition of snoring is more commonly caused due to the vibration of tissues, which are between the airways of throat as well as nose. Snoring appear due to that airflow which passes through very narrow airways. However, snoring sometimes can also be a sign of any underlying condition. Therefore, it becomes important to cure snoring as soon as possible.
What is snoring?
Snoring is caused by the vibrations of the tissues, which triggers the sound due to the particles in the air. While sleeping the airflow causes the vibration of the tissues of palate as well as the throat, which results into the eruption of snoring.
You can cure snoring with the help of various techniques such as certain natural remedies as well as home techniques. According to some experts you can cure snoring by yoga as well as activities alike.
What Causes Snoring?
Some of the major causes of snoring are listed below.
Menopause can be one of the major causes of snoring in older women. As the women are tend to gain lot of weight once they start to grow older, it becomes difficult for them to maintain the muscle tone. Therefore, it is important to keep yourself fit and healthy by exercising daily.
- General Aging
As you grow older, the muscles in your throat becomes narrower and muscle tone in the throat and start to decrease. This may affect in triggering snoring. Making positive lifestyle changes can be helpful in getting rid of snoring due to aging.
- Sinus and nasal problems
It becomes highly difficult to inhale, when the airways are blocked and the problem of stuffy nose takes place. This also results into the development of vacuum in the throat, which in turn causes snoring. Keeping your surroundings clean and free of dust may helpful in treating various sinus as well as nasal problems.
- Sleeping position
Various studies have proved that the concept of sleep position may cause snoring contains lot of truth in it. In a study, it was found that the snoring problem reduced in people, who were provided the pillows while sleeping.
It has been found that the problem of snoring or sleep apnea has been found more in the people, who were already suffering from the problem of asthma, which causes due to various things such as smoking, obesity, nose diseases as well as GERD or gastroesophageal reflux disease. This, more commonly, occurs due to nerve reflex, intermittent hypoxia as well as inflammation.
Why do people snore?
Nose is the place from where we breathe. It also acts as an amazing humidifier, heater along with filtering all the incoming air. Therefore, it is important to breathe through nose, although our lungs, to some extent, can inhale the dirtier air.
While inhaling the air, it is important that the airflow remains the same and the airway in enough size. As the muscles in the nose starts to swell due to inflammation, the airflow starts to decrease in size. This results into the vibration of tissues in the nose and causes snoring.
Home remedies to cure snoring
You can try out some of the major home remedies to cure the problem of snoring. We have provided a list of some of the effective home remedies for snoring below.
- Limit alcohol consumption
Excessive alcohol consumption results into the reduction of resting tone in your muscles, which are placed at the back of your throat. Alcohol consumption 4-5 hours before sleeping makes the matter even worse. People not usually snores will end up snoring after the excessive alcohol consumption, according to the experts.
- Weight loss
Even though weight loss is effective on people who snores, it does not prove helpful to everyone, according to the experts. Additional weight gain results into the narrowing of internal diameter in the throat due to the accumulation of excess mass at the neck area. This diameter may collapse while sleeping, which can cause snoring.
- Maintain hygiene while sleeping
Not maintaining good sleep hygiene may also result into causing the problem of snoring. Working for long hours without getting enough sleep may make you excessively tired and may result into deep sleep, which makes bones floppier and causes the problem of snoring.
- Keep yourself hydrated
Consume large amounts of fluid, the internal muscles of your throat can become a lot of sticker when you are dehydrated for a long time, which can cause snoring. While the women require 11 cups of water every day, men should drink 16 cups of water, according to the experts.
How to stop snoring with natural remedies?
If you are curious about how to stop snoring permanently and what are the treatments of snoring you can try out some of the natural methods. We have mentioned several natural remedies here so that you can use it to treat the condition of snoring.
- Spearmint and fenugreek
Snoring may also cause due to the problems with digestion. Spearmint and fenugreek are two of the amazing herbs, which plays a key role in curing the snoring issues. These remedies can be helpful in getting rid of acid from the stomach and also decreases the chances of snoring, especially while sleeping.
- Vitamin C
Vitamin C is helpful in treating the condition of sinus, which can obstruct the airways in the nose. Along with this, vitamin C also helpful in improving the overall immune system in the body. Healthy immune system can cure any problem and same goes with the sinus infection.
Some of the amazing sources of vitamin C are pineapple, papaya, broccoli as well as red bell pepper. Pineapple also contains bromelain, which helps in countering sinus effectively.
- Avoid consuming dairy products at night
Having dairy products at night causes the development of mucus layer on the mouth and throat and makes the problem of snoring even worse. This mucus can even block the airways. Similarly, it should also be noticed that consumption of big meals before going to bed should also be avoided.
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