Pineapple juice is highly beneficial for getting various health benefits. It is filled with various beneficial enzymes, vitamins and minerals which are required for proper health development. It also helps in making your skin better due to the presence of anti-oxidants such as vitamin c as well as beta carotene. Experts say that we can other important health benefits of pineapple juice such as improved fertility, better immunity as well as strong bones. However, consult with your physician, if you are suffering with bromelain allergy.
According to the experts, the total proportion of calories filled in eight ounces of pineapple is only 130. It also contains 33 mg of calcium and 30 mg of magnesium. Hence, it does not trigger the risk of weight gain.Pineapple is also considered as the fruit which contains anti-inflammatory properties.
We have brought you a list of various pineapple juice health benefits, which you can consider for proper health development.
Health Benefits Of Pineapple Juice
Pineapple contains bromelain, which is the main reason behind the anti-cancerous properties of the fruit. Experts say that although glycoproteins is responsible behind serving various physiological functions in the body, various malfunctioning in glycoprotein may cause cancer. As bromelain is the mixture of enzymes, which helps in the digestion of protein, commonly known as proteolytic enzymes, helps in countering this situation.
2Helps in getting glowing skin
Pineapple is high in vitamin C as well as beta-carotene. As vitamin C is the water soluble type of vitamin body does not store it and you have to get from food. Vitamin C helps in repairing of tissues and healing of wounds. It also contains antioxidants which trigger the anti-aging process in the body and keep your skin young for a long period of time.
As pineapple also contains beta-carotene, which is also present in large quantities in pineapple juice, it gets convert into vitamin A, also knows as Retinol, unlike other carotenes such as lycopene as well as luteine. This retinol is highly helpful in eye health, hence the regular consumption of pineapple improves vision.
4Helps in getting rid of asthma
Various studies have been found that the beta-carotene consumption is highly helpful in countering asthma. As pineapple juice is also filled with bromelain enzymes, which helps in reducing inflammation linked to asthma, consumption of pineapple juice provides dual protection from asthma.
Apart from bromelain, pineapple juice also contains folic acid as well as selenium. Experts say that bromelain is useful in providing blood flow to the uterus, while selenium is helpful in thickening the uterine lining. It also helps in preparing it for embryo implantation. On the other hand, folic acid, which is also one of the major content in pineapple juice, is essential for proper human growth. Experts also say that folic acid supplementation is also given during pregnancy as it is known to counter various birth-related problems.
Various studies have found pineapple juice is highly effective for osteoarthritis, which occurs especially in knees and shoulders due to its exclusive content known as bromelain. Experts have also found that pineapple juice showed various encouraging results in treating rheumatoid arthritis.
7Makes your bones stronger
The main reasons behind becoming your bones weak and causing osteoporosis is the deficiency of magnesium. One other thing which can also cause osteoporosis is the secretion of parathyroid hormone. However, proper intake of magnesium keep you away from weaker bones. As pineapple is high in minerals, including magnesium, it helps in making your bones stronger, according to the experts.
These are the few important health benefits of the pineapple juice. Apart from these, there are various other health benefits as well. Drink pineapple juice regularly in required quantities and keep yourself away from various health problems.
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By Prajakt K.