There are treatment and remedies for arthritis at home. But before that, let us know what arthritis means. Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. Two of the most common arthritis are osteoarthritis and rheumatoid arthritis.
Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the shock created when you move and put stress on them. A reduction in the normal amount of this tissue can cause some form of arthritis.
Normal wear and tear causes OA, one of the most common form. An infection or injury to the joints can lead to a natural breakdown of the cartilage tissue.
Another common form of arthritis, RA occurs when your body’s immune system attacks the tissues of the body. This affects the soft tissue that nourishes the cartilage and lubricates the joints. Arthritis treatment can be best done with the help of the following basic home remedies.
7 Remedies For Arthritis Treatment At Home
Ginger can relieve you from arthritis due to its anti-inflammatory properties. Eating raw ginger can help you relieve yourself from pain by improving blood circulation. Peeling and slicing a piece of ginger and eating it along with every meal can be a great help.
Massaging with mustard oil can help relieve you of the inflammation caused by arthritis. The oil works as a natural ointment and stimulates blood flow. Heat some mustard oil till it is warm. Rub it gently over the painful joint. Then cover the joint with plastic wrap and dab with warm towel. Repeat this remedy daily before going to bed for good results.
Regular consumption of turmeric can relieve inflammation. It contains curcumin that has anti-inflammatory properties. It is particularly good with rheumatoid arthritis.
Mix 1 teaspoon turmeric powder in a glass of warm milk. Drink this milk daily before going to bed.
Cinnamon can be helpful in arthritis for its anti inflammatory properties and anti-oxidant properties. Mix one-half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water. Drink this daily in the morning on an empty stomach. Do this daily for several days.
5Get more magnesium
Magnesium in particular can help in arthritis. Magnesium capsules are a good thing to add but work better with an improved diet. Or you can include diet rich in magnesium like leafy greens,nuts and legumes(beans). There is also magnesium oil that you can apply on the skin. Apply it on the sore joints to relieve pain.
Epsom salt is a good source of magnesium that can help regulate the pH levels in the body. It is essential to balance pH levels.The high acidity levels in the body can be the cause for inflammation.
Mix epsom salt and fresh lemon juice in equal amounts in half a cup of warm water. You can swallow one teaspoon of the mixture twice daily, one in the morning and one at night.
Physical activity is necessary for people with osteoarthritis. Exercise will help strengthen the muscles that support the joint even when the cartilage is thinning, and lubricates the joints, allowing them to move freely. Go for a brisk walk. Initially walk for 15 minutes and make it your daily routine. Doing some exercises, particularly targeting the joints can help you to get rid of stiffness and pain .
Nature heals the best way. So follow these 7 natural remedies for arthritis treatment at home. They can best help you to get rid of the pain caused due to arthritis.
By Pradeepa Polineni