Top 85 Nutrition Quotes that Motivates You to Eat Healthy

Top 85 Nutrition Quotes that Motivates You to Eat Healthy

Nutrition is what we need to be healthy and maintain proper physic. It is very much important for our body. Eating clean or healthy is great for our body and overall health. When you start your day by eating healthy, your body feels good and keeps you active all day, the same when you eat junky food it can be overwhelming to your body and cause discomfort after some time.

It can be difficult to follow and eat nutritious food daily that is why we are bringing you some of the best nutrition quotes that can motivate you to eat clean daily. Reading quotes in a way has proven great for our minds as it impacts us in a better way. Subconsciously we relate to it and that helps us to be motivated. So keep reading below to get inspired.

Top 85 Nutrition Quotes

Top 85 Nutrition Quotes

1. “Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.”- Michael Greger

2. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.”- Edward Stanley

3. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates

4. “Our body is the only one we’ve been given, so we need to maintain it; we need to give it the best nutrition.” – Trudie styler

5. “Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health” – Jack Weatherford

6. I think of exercise as the father of the body and nutrition as the mother.” – Mandy Ingber

7. “Remember that nutrition is 90%; exercise is 10%.” ~ Vince Gironda

Remember that nutrition

8. “Processed foods not only extend the shelf life, but they extend the waistline as well.”

9. “Good nutrition and regular exercise definitely help you cope with life’s drama.” – Terri Irwin

10. “To eat is a necessity, but to eat intelligently is an art.”- La Rochefoucauld

11. “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” – Summer Sanders

12. “Managing perfect body weight is not complicated rocket science. Our body is made up of food that we eat during our day-to-day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.” – Subodh Gupta

13. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom” – Jack Lalanne

14. “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn

15. “Most people don’t have a problem going on a diet. The problem is being consistent on their diet.” – Karen Sessions

16. “Rule of thumb: Eat for what you’re going to be doing, and not for what you have done. Don’t take in more than you’re willing to burn off.” – Lee Haney

Rule of thumb

17. “Plain fare gives as much pleasure as a costly diet, while bread and water confer the highest possible pleasure when they are brought to hungry lips.”- Epicurus

18. “In the next ten years, one of the things you’re bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.” – T. Colin Campbell

19. “We need a new definition of malnutrition. Malnutrition means under- and over-nutrition. Malnutrition means emaciated and obese.” – Catherine Bertini

20. “One cannot think well, love well, sleep well if one has not dined well.” – Virginia Woolf

21. “Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.” – Anne M. Mulcahy

22. “Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience.” – Marc David

23. “Love yourself enough to live a healthy lifestyle.” – Jules Robson

24. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

25. “By choosing healthy over skinny, you are choosing self-love over self-judgment.” —Steve Maraboli

26. “Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!”- Bernard Jensen

Nutrition is the only remedy

27. “Food is one part. Love is another part. So, the food will give them physical nutrition. The love and affection which you show will give them mental nutrition.” – Narayan

28. “Motivation is like nutrition. It must be taken daily and in healthy doses to keep it going” – Norman Vincent Peale

29. “I submit that scientists have not yet explored the hidden possibilities of the innumerable seeds, leaves, and fruits for giving the fullest possible nutrition to mankind.” ~ Mahatma Gandhi

30. “Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn

31. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

32. “From the bitterness of disease man learns the sweetness of health.” – Catalan Proverb

33. “The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches, and sugars; that’s all.” ― Samael Aun Weor

34. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

35. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

When diet is wrong

36. “Sorry, there’s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock

37. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha

38. “The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore

39. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

40. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” – William Londen

41. “We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defenses to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies.” – David Suzuki

42. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

43. “Healthy eating isn’t about counting fat grams, dieting cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.” – Pooja Mottl

44. “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!’” – Karen Salmansohn

45. “To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear.” – Buddha

body in good health is a duty

46. “Health is like money. We never have a true idea of its value until we lose it.” – Josh Billings

47. “The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.” – Robert Hutchison

48. “The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.”- Adelle Davis

49. “There is no doubt that health is wealth. A wealthy man with poor health is worse than a poor man with good health.” – B.D.Sharma

50. “Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.” – Bill Toomey

51. “Rest and play, are as vital to our health as nutrition and exercise.” – Brena Brown

52. “Life is worth living, Take command and control of your own health.” – Steve Dimon

53. “When you look at nutrition from a purely scientific point of view, there is no place for consciousness. And yet, consciousness could be one of the crucial determinants of the metabolism of the food itself.” – Deepak Chopra

54. “The chief condition on which life, health, and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny.” – Colin Powell

55. “Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.” – Graeme Obree

Training is bad for you

56. “You know that a majority of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition.” – John Robbins

57. “I submit that scientists have not yet explored the hidden possibilities of the innumerable seeds, leaves, and fruits for giving the fullest possible nutrition to mankind.” – Mahatma Gandhi

58. “Food is one part. Love is another part. So, the food will give them physical nutrition. The love and affection which you show will give them mental nutrition.” – Narayan

59. “Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten.”

60. “Sorry, there’s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock

61. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” – Naval Ravikant

62. “A healthy diet is a solution to many of our health-care problems. It’s the most important solution.” – John Mackey

63. “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” – Deepak Chopra

64. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” – Thich Nhat Hanh

65. “Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.” – Joel Fuhrman

Eating a high-nutrient diet

66. “Healthy people eating healthy food should never need to take an antibiotic.” – Joel Fuhrman

67. “Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.” – Marcus Samuelsson

68. “You need a good, healthy diet – it’s about finding out what your body needs. Sugar is a disaster for skin, as is white flour.” – Thandie Newton

69. “The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.” – Drew Carey

70. “Three things in life – your health, your mission, and the people you love. That’s it.” – Naval Ravikant

71. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore

72. “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn

73. “When you start eating food without labels, you no longer need to count the calories” – Amanda Kraft.

When you start eating food

74. Just remember the letter ‘S’: salads, stir-fries, scrambles, soups, smoothies, and sushi. You can’t go wrong with the letter ‘S’ – Harley Pasternak.

75. “He who has health has hope, and he who has hope has everything.” – Arabian proverb

76. “Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

77. “The really important thing is not to live, but to live well… and to live well means the same thing as to live honorably or rightly.” – Socrates

78. “The mind and body are not separate. what affects one, affects the other.” Anonymous

79. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins

80. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A.J. Reb Materi

81. “The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying

82. “Health is much more dependent on our habits and nutrition than on medicines.” – John Lubbock

83. “I think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you’re in good health, you can enjoy things into your 80s.” – Bob Barker

I think that age as a number

84. “Continuous improvement is better than delayed perfection.” – Mark Twain.

85. “Be discerning about the foods you consume with a goal of nourishment, not restriction.” – Becca Shern


Sometimes a little motivation is all we need to get started. But remember everything is just a decision away, and it starts with the mind. So decide today and start taking your health seriously.

Hope this post has helped you to understand what nutrition does to our body and how important it is to eat clean and stay healthy. These are some great quotes that you will surely enjoy reading and have fun with. Thank you.