The problem of a runny nose is one of the most common health problems you will face during the season change as well as due to certain allergies. Even though the glands in the nose are helpful in keeping the nose moist enough, the bacteria, as well as allergic reactions, are triggers the more mucus production as the body starts to flush themselves out. This leads to the problem of a runny nose. There are various ways, fortunately, which you can try on how to stop a runny nose problem.
Here we have tried to provide all the details about the problem of a runny nose along with its different causes. Read on to get full information about the home remedies as well as important tips to get rid of a runny nose naturally.
What Causes a Runny Nose?
There are numerous factors through which you can suffer from the problem of a runny nose. Some of the major causes of a runny nose are listed below.
● Foreign object in nose
This condition is more common in the children between the ages 1 and 8. The common reasons behind this problem are the jamming of the nostrils due to beans, pea, paper or pebble. It is highly easy to identify as your child might tell you about it immediately or you can see some discharge from the nose of your child.
● Irritants in environment
A runny nose can even cause due to various irritants which are found in the environment. These irritants include perfumes, chemicals, pollution, dust as well as tobacco smoke. It is highly difficult to keep these irritants away from you especially if you are surrounded by smog or a smoker.
● Nonallergic rhinitis
The nonallergic rhinitis is the condition of a chronic runny nose without any specific reason. This may also occur due to the nasal congestion and may result in a lot of sneezing. You may also end up suffering from hay fever if it is allergic.
● Cold temperatures
Living in cold temperatures is an another common problem of the condition of a runny nose. This occurs due to the irritation of the nasal lining due to cold and dry air as the nasal glands release more mucus to keep the nose lining moist to prevent dryness.
The viral infection is known as measles which is also known as rubeola, is most common in children. Even though it is on the verge of elimination from at least in the United states, measle may also cause other health conditions such as moderate fever, cough, sore throat and inflamed eyes along with a sore throat.
Influenza or the condition of flu may arise due to various serious illnesses as well as the weakened immune system. According to the experts, runny nose can be the first symptom which you should not consider as it can be a sign of any serious underlying disease. Influenza is more common in children, although anyone can suffer from it.
How to prevent a runny nose?
Some of the effective ways which you can consider to prevent the problem of a runny nose are as follows.
● Drink a lot of fluids
Drinking a lot of fluids such as water, chicken broth, hot tea as well as milk helps in drying up of the mucus in the nose as well as sinus area. It also helps in providing the soothing and warming effect.
● Enough rest
As mentioned earlier, the problem of a runny nose is most probably the sign of you are seriously ill. Getting enough rest is always important to heal your body. Along with this, resting may also help you in providing a break from blowing your nose.
● Warm compress
Warm compress is also highly useful in treating the condition of a runny nose. It helps in providing relief from sinus pressures a well as congestion. You can also try moistening your cloth with the help of warm water and apply it on your face to get rid of nasal congestion and runny nose.
Taking a hot shower can also be a great remedy to prevent the condition of a runny nose. Inhaling steam from a hot water can also be highly helpful. It provides soothing to the mucous membranes in the nose.
The use of a humidifier or a cool vaporizer may help in getting the moisturization back into the air in your surroundings. It is highly helpful in keeping the nasal passages moist. It also provides relief from a runny nose by draining it out faster.
● Nasal drops or saline nasal sprays
A nasal spray is helpful in getting relief from the problem of a runny nose if used for 3-4 times every day. It is also helpful in providing soothing to the mucous membranes inside your nose.
● Right OTC medications
Trying out some non-prescriptive drugs can be highly useful in treating the condition of a runny nose. However, it is important to choose a right kind of over-the-counter medication for proper relief and to keep yourself away from side effects.
Home Remedies to get rid of a runny nose
Various home remedies can also be used to get rid of the problem of a runny nose. Some of the major home remedies are listed below.
● Salt water
Salt water helps in eliminating irritation and clears the nasal passages by thinning the mucus.
- In 2 cups of warm water add ½ tablespoon of salt.
- Mix it properly.
- Add some drops of the solution in each nostril.
- Inhale gently.
- Blow your nose to remove all the mucus from the nostrils.
- Do this for 3-4 times to get rid of a runny nose.
The antioxidants, anti-inflammatory, antiviral as well as antibacterial properties of turmeric are highly useful in treating the condition of a runny nose.
- Add a small teaspoon of turmeric in a glass of warm milk
- Stir it well and drink it before going to bed.
- This is helpful in providing relief from various cold symptoms
- You can also add some black pepper into it.
Ginger is rich in antioxidants, antiviral, antitoxin as well as antifungal properties. Along with loosening the thick mucus, it also helps in providing instant relief from the problem of a runny nose.
- Peel some ginger and cut them into fine pieces.
- Sprinkle some salt on it for taste.
- Chew these pieces several times throughout the day.
Related Article: 10 Health Benefits of Ginger That You Wouldn’t Have Imagined
Garlic is helpful in treating various diseases due to its natural, antibacterial as well as antiseptic properties.
- In a cup of water, boil some peeled garlic cloves.
- Add some sugar into it after straining the solution.
- Drink this solution at least twice a day.
● Eucalyptus oil
Eucalyptus oil also helps in providing instant relief as it is considered as a natural decongestant.
- In a bowl of warm water add few drops of eucalyptus oil, lavender oil as well as peppermint oil.
- Now cover your head with the help of a cloth,○ Inhale the steam of the water.
- Repeat the condition for 2-3 times every day.
- You can also add some eucalyptus oil on the handkerchief and inhale it several times a day.